Which beans are he althier than red or white, what is the difference

The variety of crop varieties makes the choice of a summer resident difficult. He has a natural question, which type of beans is he althier. Some choose by trial and error, growing different varieties and choosing the best ones. And some turn to sites on the Internet.

What's the difference?

There are more than 250 varieties. What is the difference between one species and another. It's not that hard to figure this out. The distinguishing features of all varieties from each other is the amount of useful substances that make up the composition, how they are preserved during heat treatment.

The difference in varieties begins with the appearance of plants, beans and the beans themselves. Finishing with the chemical composition.

Varieties

The variety of varieties is divided into categories, it is difficult to highlight them. It is better to refer to the classifications to appreciate the diversity.

Divided into 2 main types:

• Asian, long beans, small seeds.
• American beans short beans large.

The structure of the bush is distinguished:

• bush;
• curly;
• creeping.

The use of fruits suggests the following classification:

• shelling;
• sugar.

By ripening time:

• early;
• medium;
• late.

By seed size:

• small;
• medium;
• large.

The basis of another classification is color. Distinguish:

• white;
• red;
• black;
• color and many others.

White

White beans contain less protein than red beans. It is recommended for overweight people and the elderly. The use of such a product improves the functioning of the heart and cleanses the blood vessels.

Popular varieties:

• Nevi.
• Chali.
• Black eye.

White seeds are in demand among summer residents, so breeders have bred many varieties. Among them there is the most diverse, including bush, curly and many other types.

Red

Among the useful properties is protection against premature aging. Since it contains antioxidants that remove harmful substances from the body.

Varieties popular with gardeners:

• Tomato.
• Tashkent.
• Precocious.

Black

A rare variety with a low degree of distribution among summer residents. But no less useful. Due to the high protein content, it can replace meat. Normalizes bowel function.

There are few such varieties, but varieties are widely distributed:

• Kids.
• Preto.

The peculiarity of black beans is that they can be used for cooking any dish without restrictions.

Asparagus

Beans, which belong to this species, are grown by summer residents due to the rich chemical composition of nutrients. Eating green beans is good for skin and hair.

Common varieties:

• Scuba.
• Purple Queen.
• Caramel.
• Oil King.
• Second and others.

Culture varieties are dietary, so they are actively consumed by people on a diet.

Silicon

The nutrients included in its composition are very diverse. Regular use helps to improve the functioning of the body.

Popular varieties:

• Saksa 615.
• Sweet courage.
• Golden Nectar and others.

In what form is more useful

Beans are stored for a long time, but provided that the necessary measures are observed. Summer residents are wondering in what form it is more useful to use culture. It will not be possible to answer it unambiguously, all possible options should be considered.

Fresh

In this form, beans are not consumed, as they contain toxic substances that can cause poisoning.

Frozen

This type of product loses a significant amount of nutrients. But nevertheless, there are many benefits from it.

Canned

When marinating, 70% of useful substances are preserved. Therefore, this method is the most profitable of all.

How to choose the right one

When choosing, you should carefully look at the appearance. Poor-quality beans will spoil the taste and, moreover, can harm the body.

Signs of high quality:

• Flowability.
• No plaque.
• No impurities.
• Smooth surface.
• Seeds are the same size.

White beans are most commonly affected by parasites, so special care is taken to inspect their appearance.

Useful properties

Nutritionists have included beans in the list of the 10 most useful foods for humans. The properties of this culture have been known for a long time, and everyone knows that it is useful.

1. Use this product to help you recover from injury.
2. Culture saturates the body with sulfur.
3. Helps normalize blood sugar.
4. Prevents swelling.
5. Stimulates the stomach and more.

Evaluate the effect on the body will help regular use.

Composition and calorie content

In 100 gr. raw legumes contain 289 kcal, and boiled only 110 kcal. The chemical composition differs in small deviations, but in general is almost the same.

• protein - 21.05 g;
• carbs - 54.03g;
• fat - 2.02g;
• pectin -3.71g;
• fiber -3.83g;
• water - 14.04 g;
• monosaccharides and disaccharides - 3.11 g;
• starch - 44.21 g;
• ash - 3.53g

Micro and macro elements that make up the culture: zinc, fluorine, iron, iodine, phosphorus, calcium, potassium, and others. In addition, it contains vitamins PP, B_{1,2,6,9. and E.}

Benefits and harms

A lot is said about the positive impact of eating culture, but there are also harmful properties that can cause irreparable damage to he alth.

Don't eat red beans raw.

People suffering from gout should not eat beans. Limit consumption for those who are sick:

• jade;
• pancreatitis;
• colitis;
• gastric ulcer;
• cholecystitis;
• liver disease.

Methods of storage

When following all the rules, legumes are stored for several years. It is important to dry them well first. Beans are frozen and canned. All this is done in order to preserve the useful properties of the product.

Recommendations for cooking different types

String beans are easy to cook. But many other types are better to pre-soak for several hours in the refrigerator.

Another advice given by housewives is to pour beans with water, then bring to a boil, cook for a few minutes, then remove from heat and wrap. When 2 hours have passed, drain the water, rinse, and cook until tender.

Water after boiling is drained and poured new. So the product will retain most of the nutrients.

It is impossible to judge the degree of usefulness of beans, each type is valuable in its own way.

Recommended