Zucchini puree for the winter for children: recipes on how to cook with photos and videos

Zucchini is a vegetable loved by many people. This is not surprising, because its versatility is amazing: it is suitable for both baby food and daily consumption by adults. One of the popular recipes is zucchini puree.

General information

Before you start cooking zucchini puree for the winter, you need to choose the right ingredients. Everything is quite simple, because both young and old vegetables are suitable. However, if you are preparing zucchini puree for babies or older children, you will need to thoroughly clean the zucchini. The most convenient way to do this is with a vegetable peeler, and the seeds can simply be removed with a regular spoon.

To prepare the zucchini, you need to cut into slices no more than 2 cm thick. You can cut into cubes, semicircles, circles - as convenient.

Recipe one - zucchini puree for the winter

Preparing a dish is quite easy and fast. We advise you to try making zucchini puree for children - they will definitely like it. The vegetable is easy to digest and has excellent taste.

For cooking you will need:

• vegetable - 2 pieces;
• s alt to taste.

Servings around 10.

Cooking process:

1. Peel the zucchini and remove the seeds.
2. Cut.
3. Put pieces in slightly s alted water. You need to cook on low heat for at least a quarter of an hour. After let cool.
4. Preparing jars and lids for spinning, sterilizing.
5. Send the workpiece to a blender, you can use a food processor. You should get a homogeneous mass.
6. Put puree in jars and sterilize for 5 minutes, roll up and put away in a cool place.

Preparing such zucchini for the winter is not difficult at all. Puree for babies is an excellent complementary food. You need to start with small portions, taking into account the recommendations of a specialist.

Zucchini is an easily digestible and he althy product for a child. You can add cabbage, carrots or other boiled vegetables to the recipe, but watch your baby's reaction.

Recipe two - frozen zucchini puree

Often people harvest zucchini in advance and freeze for the winter in reserve. There is also a corresponding recipe for the winter:

1. Do not defrost the workpiece, so as not to get porridge. Simply add water and boil for up to 10 minutes.
2. Check for readiness. Remember and pass through a sieve.
3. Serve to the table!

You can cook frozen vegetables in a double boiler or slow cooker - choose the most suitable option. The cooking method does not affect the taste of the dish and the content of vitamins in the composition.

After cooking, if the dish is intended for babies, it is necessary to flavor the puree with breast milk, because freezing slightly changes the natural taste of the vegetable. Children's doctors do not advise s alting and adding sugar.

Recipe three - zucchini puree with apple

Very popular recipe. For cooking you will need:

• 1 apple;
• 1 young zucchini.

The cooking process is quite simple: peel the apple, cut into pieces. Zucchini is peeled and cut into half rings. After cooking (15 min.), we take out and knead the products with a blender.

Vegetable virtues

Unique composition that contains:

• vitamin C and B vitamins.
• many trace elements: Na, Fe, P, etc.;
• soft fiber.

Vegetable has a complex effect on the children's body:

1. Vitamins have a beneficial effect on immunity.
2. Trace elements oxygenate the blood.
3. Fiber is a mild laxative.
4. Improving water-s alt balance.

Tips for making delicious zucchini puree

Of course, it is recommended to grow zucchini yourself if possible. Otherwise, it is recommended to choose fruits with a pale green skin. It is not difficult to pick up a young zucchini: it is characterized by a delicate skin, which is easily peeled off by hand.

It is advised not only to wash the vegetables bought in the store, but also soak them in water for about a quarter of an hour.

It is important to remember that vitamin C is destroyed during long cooking. Parents prefer to steam or bake zucchini. If the water only slightly covers the sliced zucchini and does not boil too much, then vitamin C remains intact. B vitamins are not destroyed by high temperatures.

Specialists tell parents to try not to make food taste better, because then the children will not want to eat other dishes. In fact, the question is completely different - the child lives instinctively at first, so an unfamiliar taste will be perceived as a danger, and the baby will simply spit out the puree. Before feeding, dilute the puree with breast milk or formula.

How to make the first complementary foods from zucchini

For parents, this moment is the most important. Experts recommend not to rush, but to start complementary foods with half a teaspoon in the morning. Then during the day you should monitor the well-being of the child.

Check the baby's tummy for bloating. Half a teaspoon is given on the 2nd and 3rd day. During feeding, there is no need to rush, increase the amount of puree gradually.

Baby after 10 - 14 days, you can start to give mashed potatoes from two or more components, for example, add carrots, potatoes or cabbage. It is important that the child is not allergic to the products used.

It should be noted that if you take into account the above points, it will not be difficult to make mashed marrow. This is a really tasty and he althy dish that will be enjoyed by both adults and kids. Mashed potatoes can be rolled up for the winter, and cooked from frozen vegetables - recipes surprise with accessibility and ease of preparation.

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