Which milk is he althier than cow's or goat's: composition and table of differences
Full nutrition, both for children and adults, is difficult to organize without dairy and lactic acid products. In addition, milk is an important ingredient in many dishes. It is definitely difficult to say which milk is he althier for a person - cow's or goat's. In a comparative analysis, you need to use different indicators. However, it is undeniable that the substances contained in dairy products are necessary for people to maintain he alth.
Features of the goat product
Milk is high in calcium, protein, fat. The pale cream color of the product is due to the content of carotene.The composition includes vitamin A, niacin, iron, magnesium. Thanks to this set of vitamins and trace elements, goat's milk is considered a dietary product.
Some resorts in Switzerland today for medicinal purposes include milk in the menu of vacationers diagnosed with rickets, anemia, tuberculosis. It is also recommended to use lactic acid products for the following diseases:
- bronchitis, cold. A milk decoction of oats has a healing effect. It is also recommended to add honey to warm milk;
- for removing s alts of heavy metals;
- for diseases of the gastrointestinal tract. Products are indispensable in the treatment of gastritis, since lysozyme neutralizes the negative effect of acid on mucous membranes;
- to cleanse the body after chemotherapy courses;
- for the treatment of thyroid diseases.
Dairy products are an excellent nutritional supplement for both children and adults.Fresh milk is of the highest value. Although there is no unequivocal opinion - to boil it or not. But when cooking cereals, there is no need to add butter, since the milk fat content is quite high.
Specific cow milk
This product is one of the most popular due to its rich vitamin and mineral composition. The main advantage is easily digestible calcium, which is necessary for the formation of bone tissue. The product also has other positive qualities:
- does not directly affect weight loss, but allows you to control your appetite. Even a small serving of yogurt can suppress hunger;
- milk fat increases high-density lipoprotein ("good" cholesterol). Therefore, lactic acid products are often included in a variety of diet menus for the prevention of stroke, heart disease;
- phosphorus, magnesium and vitamins, also contained in the product, contribute to the absorption of calcium. This increases the weight and density of the bone mass of the body, improves the quality of tooth enamel.
When drinking milk, you need to take into account the increased content of lactose. Approximately 75% of the population suffers from various forms of intolerance to this substance. Therefore, you need to carefully monitor the amount of products in the diet.
What is the difference between cow's milk and goat's milk
To evaluate the nutritional value of two types of products, different indicators are used for comparison, shown in the table.
| Indicators, mg | Milk | |
| cow | goat | |
| Vitamin A | 0.025 | 0.06 |
| Vitamin B12 mcg | 0.4 | 0.1 |
| Folic acid, mcg | 5.0 | 1.0 |
| Calcium | 120 | 143 |
| 95 | 89 | |
| 148 | 220 | |
| 20 | Iodine, mcg | |
| 11 | ||
According to the vitamin composition, a significant difference is observed in vitamin B12, which is necessary for the process of hematopoiesis. In this case, cow products are more useful. Therefore, children who consume more goat's milk will be deficient in vitamin B12. However, it is fair to say that goat milk contains more of some minerals (selenium, zinc, copper).
Due to the reduced lactose content (13% less than cow's), goat's milk can be consumed by people suffering from lactose intolerance.
High potassium content guarantees the benefits of various types of products for people suffering from diseases of the cardiovascular system.
The easiest way to evaluate the difference between two types of milk in terms of nutritional indicators is to use tabular data. Based on 100 g of the product.
| Indicators | ||
| goat | ||
| 60 | 68 | |
| 3,2 | 3 | |
| 3.25 | 4.2 | |
| 5.2 | 4.5 | |
| 88 | 87 | |
The energy value of liquids is almost the same, but goat's milk is fatter than cow's. But it must be borne in mind that the sizes of fat balls are different. In the goat product, the diameters of the balls are smaller, so the fats are better absorbed.
When choosing products, you need to take into account the different vitamin, mineral, fatty acid compositions of goat's and cow's milk. According to some indicators, goat products are superior to cow products. However, it should be taken into account that products made from cow's milk are presented in a wider range and are cheaper.
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