How to germinate wheat: how to do it right at home and how much to use
Sprouted wheat contains a large amount of valuable vitamins and minerals. This product saturates the body with the necessary substances and significantly improves the state of human he alth. Therefore, many people are interested in how wheat can be germinated. To do this is easy enough. However, to obtain the desired results, you need to follow a few guidelines.
Why is wheat germinated?
Sprouts of seeds and grains are considered a real vitamin bomb. Sprouted wheat is a unique product.
Due to its systematic use, the following results can be obtained:
- strengthen the body's defenses;
- normalize and speed up metabolism;
- create a breeding ground for beneficial bacteria in the digestive tract and normalize the functions of the stomach by activating the production of saliva and gastric juice;
- clear the body of cholesterol, toxins and toxic substances;
- improve heart function;
- prevent many diseases.
Seed selection
To choose grain for germination, it is recommended to follow these rules:
- Please examine the packaging before purchasing the product. There should be a mark on it that it is intended specifically for germination. At the same time, it is better to germinate varieties of winter wheat.
- When you buy properly labeled grain, you can be sure that it has not been treated with chemicals or pesticides. When buying wheat from farmers, there is no such certainty. To get at least some guarantees, you should ask the sellers for certificates for the goods.
- When buying wheat, pay attention to its appearance. The grains must match in size. It is important that they are whole and dry. Wheat should not be damaged or shriveled.
What do we need?
To germinate wheat, you need to prepare everything you need in advance. This, in particular, will require a special container.
Sprouting container
It is recommended to use special containers or trays for planting grain.It is also acceptable to germinate wheat in a pot. If there are holes at the bottom, they need to be covered with paper. Thanks to this, it will be possible to prevent the germination of sprouts through the bottom. A well-moistened substrate or fertilized compost should be placed at the bottom.
Soil preparation
The composition of the soil should not contain chemical components. Otherwise, they can cause serious harm to he alth. Organic matter can be used as top dressing. You can also germinate wheat without soil at all.
Soaking
To get a good harvest, you must first soak the grains in water. To do this, they should be washed in clean water and pour it for 10 hours. Then pour out all the water and soak the grains again for the same period of time.
During the draining of water, it is imperative to pay attention to the appearance of the grains. Small roots should appear on them.
Necessary conditions
When germinating wheat, be sure to determine the location of the container. Wheat can be grown on a windowsill as it needs a fairly bright and warm spot. However, the container should not be exposed to direct sunlight. A suitable temperature regime in the room should be +20 degrees.
How much can you sprout at a time?
The amount of wheat germinated depends on the individual needs of the person. On average, people germinate 20-30 grams of dry grains. However, with a lack of fiber in the diet, the amount can be increased up to 100 grams.
Instructions
There are many methods for planting wheat grains at home. For food, sprouts 1-2 millimeters in size are suitable for people. However, to obtain greenery after seed germination, they must be planted in the ground.
It is recommended to do the following:
- When the sprouts reach 1-2 centimeters in length, they should be planted in a container with soil. For this, an ordinary flower pot is suitable. When using ordinary containers, holes must be made in it. Thanks to them, the soil will breathe. In addition, the liquid will not stagnate in the container. If there are no holes, there is a high chance of mold.
- After choosing the required container, it must be filled with prepared soil. In this case, the upper quarter of the pot should remain free.
- Then you need to lay the seedlings on the surface of the earth in an even layer.
- Sprinkle the seeds with 1 centimeter of soil. Then you need to water the plantings well. However, it is impossible to fill the soil too much.
- After watering, the container must be covered with foil. It needs to be fixed by bending the edges. In several places, it is recommended to make holes with a fork.
- Leave the foil for 2-3 days, then remove it. The sprouts will begin to stretch. They need to be watered once a day in the morning and sprayed in the evenings. The grass will grow pretty quickly. In a week you will be able to enjoy the results of your work.
When is the product ready?
The plant germinates pretty quickly. It doesn't take long to get seedlings. Wheat can be eaten within a day. The most useful are cereals, the sprouts of which reach a length of 2-3 millimeters.
Grains with sprouts of 5 millimeters cannot be consumed. They have already lost their valuable properties, having given them to the sprout. From sprouts measuring 12-15 millimeters, juice can be prepared. If the wheat has not germinated in 2 days, it is not recommended to eat it.
What is used with
Any product can be beneficial or harmful. In order for wheat sprouts to give the desired effect, it is important to eat them correctly. In this case, you should adhere to the following recommendations:
- Try not to cook wheat. Under the influence of elevated temperatures, useful properties are reduced.
- Chew the product thoroughly until a slurry appears in the mouth. If this is difficult, the wheat should be ground with a blender or meat grinder.
- Introducing sprouts into the diet is recommended gradually. You should start with 1 small spoon.
- It is not recommended to eat many grains at a time. The daily norm is 2-3 tablespoons. Eating too much grain causes indigestion.
- Eat grains in the morning. This will help energize you for the whole day. Insomnia may occur if eaten before bed.
- Before eating sprouted grains, be sure to rinse them with water.
- It is permissible to introduce grains into the diet of children from the age of 14.
- If you are allergic to gluten, you should refuse the product.
- It is not recommended to combine wheat germ with royal jelly or golden root. Also, they should not be combined with dairy products.
- Wheat grains are allowed to be eaten with nuts, cereals, salads, cold soups.
Sprouted wheat does not have to be eaten in its pure form. It can be used to prepare various dishes. Salads, cocktails, pastries based on this product are especially useful.
Salad
To prepare a delicious and he althy salad, you need to take the following:
- 350 grams of wheat germ;
- 120 grams of ghee;
- 2 garlic cloves;
- 2 tablespoons of soy sauce;
- 2 tablespoons of vinegar;
- spices - pepper and coriander;
- sugar;
- s alt.
To prepare the salad, it is recommended to do the following:
- Rinse wheat sprouts and boil for 5 minutes in boiling water.
- Pour the grains into a deep bowl and sprinkle with spices.
- Heat oil in a frying pan and add some coriander.
- Pour hot oil over grains and mix thoroughly.
- After a few minutes add soy sauce and vinegar.
You can also make a salad with the following ingredients:
- 3 tablespoons wheat germ;
- 500 grams of cheese;
- 3 tablespoons of pomegranate seeds;
- 1 pear;
- 1 apple;
- 1 kiwi;
- 1 banana;
- 1/2 avocado;
- 4 small spoons of honey;
- juice of half a lemon.
Wheat grains need to be crushed with a meat grinder, cut fruit, and grate cheese. Mix all products thoroughly and add honey with lemon juice. Salad is perfectly digestible and quickly saturates the body with valuable substances.
You can also make beetroot salad. The following ingredients are recommended for this dish:
- 0.5 cup sprouted grains;
- 1 cup boiled and chopped beets;
- parsley;
- garlic;
- vegetable oil.
All ingredients must be crushed and mixed thoroughly. After that, they need to be filled with vegetable oil.
Porridge
To energize for the whole day, you can cook flaxseed porridge. To do this, take 3 tablespoons of flaxseeds and soak them overnight. In the morning, beat the seeds and water with a blender until gruel. Sprouted wheat grains should be washed and added to the mixture. Whisk all ingredients again. Vitamin product is recommended to be consumed half an hour before the main meal.
You can also make delicious orange porridge. This will require the following:
- 1 cup wheat germ;
- 1 tablespoon sugar;
- 1 pinch of minced ginger;
- 1 tablespoon honey;
- 1 orange;
- butter.
Wheat needs to be mixed with warm water and left for 1 hour. Then drain the water and pour the grain into a saucepan, then pour fresh water. Put the container on the fire and bring to a boil. Then put sugar and ginger into the porridge, close the lid and cook over low heat until the grains become soft. Add butter, honey and orange to the finished mass.
Cocktail
You can make a he althy cocktail out of sprouted wheat. This will require the following components:
- 100 grams of sprouts;
- 50 grams of raisins;
- honey;
- water.
Chop all ingredients with a blender. After that, the drink will be ready to drink. It will help you recharge your batteries for the whole day.
To make a green smoothie, it is recommended to take the following:
- 5 tablespoons wheat germ;
- 40 grams of lettuce;
- 40 grams parsley;
- 1 banana;
- 1 tablespoon honey;
- 100 milliliters of water.
All components must be mixed and beat with a blender to get the most uniform consistency.
Cookies with sprouts
Homemade pastries with wheat sprouts taste great. To prepare it, you will need the following:
- 2 cups wheat germ;
- 50 grams dried apricots;
- 50 grams of prunes;
- 2 tablespoons poppy seeds;
- a handful of raisins.
All products need to be chopped with a meat grinder. From the finished dough you need to make cakes. If you want, you can additionally roll them in sesame seeds. Then put on a baking sheet and put in a preheated oven for 5-7 minutes.
It is important to turn the cakes on the second side in time and move them back to the oven. Cookies undergo minimal heat treatment, and therefore contain a large number of valuable ingredients.
Moonshine
Alcoholic drinks are difficult to attribute to a he althy diet. At the same time, germinated wheat is perfect for making strong natural moonshine.The finished drink will be of high quality and mild taste. There are a large number of recipes for wheat moonshine. One of them will require the following:
- 2.5 liters of germinated grains;
- 6 kilos of sugar;
- 100 grams of yeast;
- 500 milliliters of fermented baked milk.
For the manufacture of moonshine, it is recommended to use wheat, the length of the sprouts of which exceeds 2 centimeters. To make mash, it is worth mixing warm water at a temperature of 60 degrees and sugar in a can. When the mixture has cooled slightly, you can add wheat and yeast to it.
Keep the mash at a temperature of no more than +28 degrees. Subsequently, it is recommended to use ryazhenka to cleanse it. It is required to distill the mass through the moonshine still twice. It is permissible to fill the mash on cereal residues several times.
Benefits and harms
Sprouted wheat is considered a very valuable product that has medicinal properties. To benefit from the product, you can use the following:
- sprouted grains, the length of the sprouts of which does not exceed 3 millimeters;
- green young sprouts less than 20 centimeters high.
As grains germinate, they produce a lot of proteins. At the same time, the amount of carbohydrates is reduced, since they are actively involved in growth processes. The embryos contain many valuable components. These include the following:
- vitamins B, A, E, PP, D;
- amino acids;
- micro and macro elements - the most valuable substances include iron, phosphorus, calcium, potassium, magnesium;
- octacosanol - is a special oil that removes bad cholesterol from the body;
- polyunsaturated fatty acids.
Sprouted wheat is sold in he alth food stores. However, embryos have a limited shelf life. To be sure of the quality of cereals, it is recommended to germinate them yourself. This process does not take much time and does not require financial costs.
Despite its valuable composition, germinated wheat has many contraindications. These include the following:
- children under 10;
- post-surgery and rehabilitation phase;
- pathology of the gastrointestinal tract;
- allergy, which is associated with intolerance to foods containing gluten.
Also, doctors do not recommend eating wheat germ at the stage of exacerbation of inflammatory pathologies.
Terms and conditions of storage
Wheat grains are perfectly stored in a plastic or glass container with a lid. At the same time, the container must not be tightly closed, otherwise the grain may suffocate. It is also not recommended to store the product without a lid, as it dries quickly.
Cereals can be kept on the bottom shelf of the refrigerator for a maximum of 2 days. With longer storage, there is a risk of loss of useful properties.
It is forbidden to store sprouted grains in the freezer. Freezing leads to the loss of all useful properties of the product. At the same time, wheatgrass juice can be kept in the freezer. Thus, it is allowed to store up to 6 months.After thawing, the drink should be drunk immediately. It is believed that the body absorbs such a product better than freshly squeezed juice.
Sprouted wheat is a natural source of valuable substances - vitamins and minerals. With daily use of the product, it will be possible to saturate the body with everything necessary and eliminate many he alth problems. It is important to choose a quality product and strictly adhere to the rules for its use.
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