How to germinate peas at home, its benefits and harms

Sprouted grains and seeds contain a large amount of vitamins and minerals and are an excellent choice for a he althy, nutritious diet. For germination, various crops of cereals and legumes are taken: wheat, oats, rye, barley, corn, buckwheat, lentils, chickpeas, peanuts, mung beans, pumpkin and sunflower seeds. Among them, peas stand out for their he alth benefits and pleasant taste. How to germinate peas and saturate the body with energy at the cellular level?

Sprouted peas: benefits and harms

The composition of peas makes them one of the he althiest foods for humans. Eating sprouted peas, a person experiences such healing effects as:

removal of toxic substances from the body, its purification from toxins;
restoration of normal intestinal microflora, suppression of putrefactive processes in it;
rejuvenating effect on the body by removing free radicals that damage cells;
lower blood sugar;
prevention of anemia and cardiovascular disease;
reducing cholesterol.

Dishes from pea grain, natural products containing it, saturate the body with such important elements as potassium, calcium, magnesium, phosphorus, iron; trace elements zinc, manganese and selenium; amino acids and vitamins.

Sprouting peas is not difficult, but the effect of its use can be seen after 2 weeks.

Sprouted peas: benefits for children

The benefits of pea sprouts for baby food is to saturate the body with nutrients, proteins and vitamins, vegetable fiber to eliminate constipation and dysbacteriosis. The child's age and he alth should be considered when consulting a pediatrician about introducing sprouted seeds into the diet.

The content of vitamins C, A, D, K and group B in sprouts is several times higher than in vegetables and fruits, and yet some doctors advise limiting the consumption of sprouts to 12 years.

How useful is sprouted peas for raw foodists?

With the complete rejection of animal food, pea sprouts are beneficial for the body, since during germination, proteins are converted into amino acids necessary for all cells of the body.Fats are converted to fatty acids and starch is converted to m alt sugar, making it easier for the digestive tract to work.

A person who has switched to a raw food diet, to sprout peas at home - to provide himself with high-grade proteins. The energy level of cells and the whole organism increases.

Useful properties of sprouts for raw foodists will restore the functioning of the gastrointestinal tract, eliminate constipation, strengthen immunity and increase efficiency.

Sprouted peas: benefits for men and women

Pea sprouts, like other germinated seeds, are living, highly nutritious food for humans. Unlike others, this legume contains:

inulin - vegetable insulin that lowers blood sugar;
amino acids - building material for all tissues and organs of the body;
substances that have antitumor activity;
fiber, which cleans the intestines from slag blockages and nourishes beneficial microflora.

Thanks to these components, women will feel a rejuvenating effect, improve the condition of the skin, hair, nails. Men, using these sprouts, will improve the prostate gland and genitourinary system, normalize cholesterol levels in the blood and pressure.

Harm to he alth, contraindications

Sprouted peas - both good and bad, if you do not take into account the effect of the product in some diseases. You need to know when such a product should not be consumed:

Bean sprouts are not recommended for acute gastritis, nephritis and inflammation of the large intestine (colitis).
Purine compounds, which are rich in pea sprouts, are harmful to he alth in gout and urolithiasis.
Sprouted fiber during an exacerbation of peptic ulcer will cause a deterioration in he alth, and its use during this period is contraindicated.
Possible pain due to increased gas formation when eating germinated pea seeds, especially in combination with dairy products.

Calorie and nutritional value

The calorie content of 100 g of peas is 124 kcal, and the fat in it is only 0.7 g, while the content of vitamins B, A, PP covers from 10 to 15% of the daily requirement for them. The nutritional value is represented by carbohydrates - 27 g and proteins - 9 g. Since the daily intake does not exceed 100 g, part of the products can be replaced with such a useful supplement. It remains to master the home germination of peas and properly prepare the seeds for this procedure.

How to sprout peas for food: instructions

Get a quality product from a supermarket or speci alty store. Rinse the grains and hold for 3-5 minutes in a pale pink solution of potassium permanganate. Rinse thoroughly again. Remove pop-up, uneven peas.

There is a simple and reliable sprouting algorithm:

Start with whole yellow or green peas, clean cheesecloth and a deep dish or plate. Leave the washed seeds in a bowl of water for several hours, overnight.
Rinse the seeds under running water and transfer to a shallow dish or plate on moistened gauze (thin cotton cloth). From above, the fabric is placed on a saucer and moistened well with clean drinking water.
Keep the cloth or gauze damp, but don't let too much water or the seeds will rot. Do not expose seeds to direct sunlight.
After about 15-18 hours, the length of the germinating peas will be 1-3 mm, and in a day it will grow to 1.5 cm. The maximum benefit will be from eating sprouts 2-3 mm long.
Now the seeds with white sprouts should be washed well and can be eaten.
Do not make sprouts in reserve, you can store them in the refrigerator for no more than 5 days. Rinse thoroughly every morning with clean water.

If you wish, you can plant peas in open ground and get a crop of sweet green peas.

Sprouted peas: he althy food applications

Ready sprouted peas can be eaten in several ways, choose the most acceptable and delicious option for yourself:

Eating sprouted grains raw for breakfast without mixing with anything else. You need to start with 1-2 tsp, gradually bringing the number of grains to 60-70 g.
Add sprouts to other dishes, such as vegetable salads. You can add them to broths, sandwiches, seasonings.
You can grind the seeds in a blender and cook hearty and he althy cereals on this basis.
Make bread from germinated grains dried in a dehydrator.
Preparing juice from sprouts. For this, either the grains themselves or sprouts are used - long green sprouts.

Sprouts have a great taste, reminiscent of fresh green peas, so they are used as a main snack and as a vitamin supplement in other dishes. The main thing is to choose the right option for yourself. The main recommendation is not to combine pea sprouts with dairy products in the same meal to avoid possible flatulence and colic.

Sprouted peas for weight loss

Pea sprouts are a suitable food for losing weight, as it provides the necessary energy and nutrients, vitamins and trace elements in an easily digestible form with a minimum of fat. Carbohydrates and fiber will give a feeling of satiety, dietary fiber will get rid of toxins that have accumulated in the intestines.By growing peas at home, as well as other germinated seeds, you can provide yourself and your family with organic food that will saturate you all year round, regardless of the season.

Sprouts are widely used in cooking for those who want to lose weight and feel good. Salads, sprout mixes, microgreens, bread and cereals from germinated grains will create a tasty and complete diet. Sprouting peas for a diet is easy even for beginners.

Sprouted pea salad

To enjoy tasty and he althy food, you need to quickly germinate pea seeds and cook a vegetable salad with them. It can be with different vegetables, cheese, meat products and herbs. In summer, you can make a salad with cucumbers, tomatoes, feta cheese, leafy greens and germinated three-day-old peas. S alt, pepper, add a little olive oil to it.Also, for a salad with peas, you can use a variety of oils in cooking: sunflower, linseed, etc.