Sprouted oats: how to plant and grow at home, benefits

Sprouted oat grains are becoming more and more popular. This useful product improves the functioning of the body and helps to strengthen the immune system. It can be used to prepare various dishes. Most often, oat sprouts are added to salads. However, they can also be used to make drinks. At the same time, it is important to use the product correctly and take into account the main contraindications.

Chemical composition and calorie content

There are 299.5 kilocalories in 100 grams of oat sprouts. However, they contain the following components:

• 10.1 grams of protein;
• 4.7 grams of fat;
• 57.8 grams of carbs;
• 10.7 grams of dietary fiber.

Despite the relatively high calorie content, this product is considered to be very balanced in composition. In addition, sprouts contain a lot of dietary fiber. They improve metabolic processes and facilitate the absorption of other products.

The following macronutrients are present in 100 grams of sprouts:

• 421 milligrams of potassium;
• 117 milligrams calcium;
• 1000 milligrams of silicon;
• 135 milligrams magnesium;
• 75 milligrams sodium;
• 96 milligrams of sulfur;
• 361 milligram phosphorus;
• 119 milligrams of chlorine.

The product also includes valuable trace elements. 100 grams of sprouts contain the following:

• 2740 micrograms of boron;
• 200 micrograms of vanadium;
• 11 milligrams of iron;
• 7.5 micrograms of iodine;
• 8 micrograms of cob alt;
• 5250 milligrams of manganese;
• 600 micrograms of copper;
• 39 micrograms of molybdenum;
• 23.8 micrograms selenium;
• 1117 micrograms of fluorine;
• 12.8 micrograms of chromium;
• 3610 milligrams of zinc.

100 grams of sprouts contain the following vitamins:

• 0.02 microgram vitamin A;
• 0.5 milligrams of thiamine;
• 0.1 milligram riboflavin;
• 110 milligrams choline;
• 0.3 milligrams of pyridoxine;
• 27 micrograms of folate;
• 2.8 milligrams of vitamin E;
• 15 micrograms of vitamin H;
• 1.5 milligrams of vitamin PP.

What are the benefits of sprouted oats

Sprouts bring tangible benefits to people. Thanks to their use, it is possible to achieve the following results:

• improve metabolic processes;
• increase the amount of energy;
• normalize the functions of the nervous system;
• restore the work of the digestive organs;
• stimulate the functions of the heart and blood vessels;
• improve thyroid function;
• cleanse the liver of fats and toxins;
• form red blood cells;
• ensure normal platelet levels;
• improve fat metabolism;
• support appetite;
• improve skin condition;
• saturate the blood with oxygen;
• stimulate the normal functions of the brain and spinal cord;
• normalize blood pressure parameters;
• improve the condition of connective tissue;
• strengthen immunity;
• cope with fatigue;
• prevent sexual dysfunction.

With the systematic use of oat sprouts, it is possible to significantly improve the appearance of hair, skin and nails. This is due to the high content of calcium and copper in the composition. Sprouts also contain manganese, which helps prevent diabetes, protects the thyroid gland and stimulates metabolic processes.

In addition, manganese, like tocopherol, is considered the most powerful natural antioxidant. These substances help to cope with increased levels of free radicals and minimize the risk of abnormal processes in tissues.

The product has a positive effect on reproductive functions. It helps women restore normal hormonal balance and deal with ovarian dysfunction.

Growing methods

There are several options for growing oats. This allows each person to choose the most suitable way for him.

In vermiculite

Vermiculite is a mineral substance often used by gardeners as a growing material. Its main feature is the ability to absorb a large amount of moisture.

To grow oats with this method, it is recommended to do the following:

1. Soak grains and vermiculite for 2 hours.
2. Pour the substrate into the prepared container so that about 3 centimeters remain to the edge.
3. Sow oats.
4. Wrap the container with foil and leave on the windowsill.
5. After germination, the film can be removed.
6. The first sprouts will appear in 3 days.

In the substrate

To grow the plant, it is recommended to purchase standard seedling soil from the store. For sowing, you need to do the following:

1. Fill the container with a small layer of soil and water.
2. Sow the oats, placing the seeds fairly close together.
3. Sprinkle the seeds on top with soil so that it completely covers them. Filling the container to the brim is not required. Otherwise, the soil will begin to spill out.
4. Water the soil again with lukewarm water. However, this should be done in moderation.
5. Wrap the container in foil to create a greenhouse effect and move it to a shady but warm place.
6. When sprouts appear, remove the film and move the container to the windowsill.

In gauze

This option for growing oats is suitable for people who have plastic petri dishes. It is recommended to use 2 containers. One, wider, is used as a pallet, the second - as a container for growing. The bottom of the second container should be pierced several times with an awl and placed on a pallet.

To speed up the germination process, the oats need to be soaked. To do this, the grains should be poured into any container, covered with damp gauze and wrapped in a film. Leave in a warm place so that the sprouts hatch. Then you need to do the following:

1. Fold cheesecloth in 3-4 layers.
2. Place in perforated Petri dish.
3. Moisten cheesecloth and put grains on it.
4. Cover the structure with foil.
5. It will take 1 week to germinate oats in this way. It is important to keep the gauze moist at all times.

How to germinate oats at home

It is quite possible to grow oats yourself. It does not take a lot of time. To do this, you need to do the following:

1. Purchase quality seeds. For germination, it is permissible to use only naked oats.
2. Carefully sort and wash the grains. Transfer them to a container, add a weak solution of potassium permanganate and remove the floating seeds. Quality grains should be left for 3-5 minutes, then rinsed again.
3. Pour the grains with water at room temperature and leave for 12-14 hours.
4. Drain, rinse the oats and put them in a glass jar. Close the lid with holes and leave for a day. The room temperature should be +20-23 degrees.

The first sprouts should appear after a day. However, this may happen later. If after 3 days there are no seedlings, this indicates a low quality of seeds. Sprouted seeds can be eaten or planted in the ground. For pets, oats can be immediately planted in the ground and give them green shoots.

Traditional medicine recipes with sprouted oats

Sprouted oats can be used in a variety of folk recipes that contribute to a noticeable improvement in he alth.

Sprouted oat tincture

To prepare a he althy tincture, you will need:

• 100 grams of sprouted oats;
• 1 liter of vodka.

First you need to grow oats. Then it must be mixed with vodka and insisted for 3 weeks. From time to time, the container needs to be shaken so that the process proceeds more evenly. Strain the finished drink through a thick cloth.

Use 2 times a day for 20-30 drops. The drink can be taken with water. With the help of this tool, it is possible to eliminate intellectual and physical overwork. The composition perfectly copes with loss of appetite, sleep disturbances, general fatigue. It can be used in case of loss of potency. Thanks to the beneficial properties of the product, it is possible to get rid of bad habits - in particular, smoking.

Fortifying tincture

This tincture will require the following ingredients:

• 50 ml sprouted oat tincture;
• 20 ml motherwort tincture;
• 50 ml Eleutherococcus tincture;
• 20 ml Chinese Schisandra tincture.

All components must be mixed and shaken well. Take 1 small spoon 2 times a day. It is recommended to do this before meals. To consolidate the effect, the tincture is required to be washed down with a rosehip broth. It contributes to the overall strengthening of the body.

Tincture for fatigue

For this drink you will need:

• 30 ml sprouted oat tincture;
• 20 ml ginseng root tincture;
• 20 ml motherwort tincture.

All components must be mixed and shaken thoroughly. Take 20-30 drops 2 times a day. It is recommended to do this 30 minutes before meals with boiled water.

Tincture for asthenia in the elderly

To make this product, you will need the following:

• 100 ml sprouted oat tincture;
• 70 milliliters motherwort tincture;
• 250 ml Eleutherococcus tincture.

All ingredients must be thoroughly mixed and shaken. Take 2 times a day, 30-40 drops 30 minutes before meals. You need to drink the composition with boiled water.

Recipes with sprouts

There are many valuable substances in sprouted oats. To enhance the positive effect and add variety to the daily diet, the product can be used to prepare he althy meals. Sprouted oat grains will help eliminate the consequences of various pathologies and bring pleasure to gourmets.

It is best to consume grains fresh, without subjecting them to heat treatment. To do this, it is recommended to put a handful of sprouts in porridge, potatoes, mashed soups. It is useful to mix vegetable salads with them.

Grains can be eaten pure or mixed with honey. They are also allowed to fill with a small amount of olive oil, garlic and s alt. Oat sprouts are delicious both sweet and savory.

Seedlings with dried fruits

This dish will require the following ingredients:

• 6 tablespoons of oat sprouts;
• 1 tablespoon figs or prunes;
• 1 tablespoon dates;
• 1 tablespoon raisins;
• 2 dried pears;
• 2 tablespoons dried apples;
• 3-4 tablespoons of lemon juice.

First, you need to wash and sort dried fruits. They need to be poured with boiled water and left to infuse for 2-3 minutes. Pour into a sieve, leave to drain and cut. Then add oats, pour over lemon juice and leave to infuse.

Sprouted with kohlrabi and nuts

To get a tasty and he althy composition, it is recommended to take the following components:

• 4 tablespoons of oat sprouts;
• 100 grams of kohlrabi;
• 50 grams of shelled nuts;
• 2-3 tablespoons of lemon juice;
• lemon or orange zest.

To begin with, you need to chop the nuts with a meat grinder or mortar. Then kohlrabi needs to be rubbed on a coarse grater or cut into strips. Mix all the ingredients and add the zest. Pour the lemon juice over the salad and leave to infuse.

Possible harm and contraindications

This product is prohibited for use in the following cases:

• gluten intolerance;
• allergic reactions to the product;
• exacerbation of pathologies of the gastrointestinal tract;
• Urolithiasis.

Don't give oat sprouts to children under 5 years old. At 8-12 years old, the daily volume should not exceed 1 tablespoon. This product contains coarse fiber, which can harm the delicate children's intestines and impair calcium absorption. Also, oat sprouts can lead to negative consequences in diseases of the gallbladder. With such problems, it is important to get medical advice beforehand.

It is worth considering that low-quality grains or oats treated with chemicals can harm even he althy people. To weed out such seeds, they need to be filled with water. All bad seeds will rise to the surface.

Sprouted oats is a very useful product that should be present in the diet of people who care about their he alth. It can be used for medicinal purposes or for weight loss. However, it is very important to adhere to all medical recommendations.

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