Sprouted wheat flour: what is it called, benefits and harms, application

Wheat sprouts are a he althy product that contains no less vitamin and mineral compounds than a mature cereal. They are the raw material from which various derived products (for example, milk) are made, and are also suitable for consumption in their pure form. And flour is also obtained from germinated wheat, which is suitable for preparing dietary, he althy dishes.

What is it called?

Wheatgrass is also called anglicism "wheatgrass". In the original language, this word sounds exactly the same, but is written as "wheatgrass". The literal translation would be:

wheat - wheat;
grass - sprout, grass.

Thus, the product obtained by grinding wheat germ can be called wheatgrass or wheatgrass flour.

Calorie content of this flour

Flour powder obtained by processing wheat germ can hardly be classified as a dietary food. However, the fact is undeniable: nutritionists recommend eating it with excess weight or severe obesity. But, of course, in reasonable quantities.

Whigrass BJU indicator is as follows:

proteins - 33.9 grams;
fats - 7.7 grams;
carbohydrates - 32.8 grams.

Energy value per 100 grams of product is 335 kilocalories.

Useful properties and possible harm

Wheatgrass flour is the most unique product in its composition. Due to the content of the elements necessary for the body, it provides invaluable benefits for the whole organism.

Wheatgrass flour is generously saturated:

beta-carotene;
thiamine;
riboflavin;
pyridoxine;
cobalamin;
vitamin B5;
folic acid;
retinol;
calciferol;
tocopherol;
vitamins PP and H;
potassium;
magnesium;
calcium;
zinc;
copper;
selenium;
manganese;
chlorine;
iron;
cob alt;
sodium;
vanadium;
chrome;
tin;
nickel;
aluminum;
titanium.

And this is not a complete list of substances that form the vitamin and mineral composition of the product in question. Thanks to this set of useful elements, wheat germ flour provides:

maintaining a he althy cardiovascular system;
normalize blood sugar levels;
stabilizing blood pressure;
cleansing the blood of toxins, improving its composition;
removal of toxins from the intestines;
removal of excess fluid from the tissues, which allows you to get rid of puffiness on the body;
improvement of tissue trophism;
stimulation of the formation of young, he althy cells;
build muscle mass;
general body rejuvenation;
normalization of gastric microflora;
strengthening intestinal peristalsis;
eliminate heartburn, constipation;
liver cleansing;
cancer prevention;
normalization of brain activity;
strengthening the immune system;
increased physical endurance.

Grains of germinated wheat, as well as flour made from them, are recommended for diabetics, adolescents, the elderly, pregnant women, nursing mothers. The products will also be useful for people with chronic diseases, patients with oncopathologies, and athletes.With gastritis, colitis, ulcers, pancreatitis, products made from flour of this variety will have a beneficial effect on digestion and general human he alth.

But, despite such a wide range of positive properties, whitgrass flour has contraindications, including:

Children under 12;
individual intolerance to the product or its individual components;
exacerbations of chronic inflammatory, infectious, ulcerative diseases of the gastrointestinal tract;
celiac disease (gluten allergy);
postoperative period.

Before the first use of products based on such flour, it is recommended to consult a doctor.If you experience bloating, nausea, diarrhea or constipation, belching or vomiting, you must stop further consumption of bakery products made using wheat germ and their derivatives.

Use in cooking

Wheatgrass flour can be consumed in its pure form, 3-4 tablespoons before meals three times a day. Also, various dishes are prepared on its basis:

soups;
porridge;
cookies;
bread;
buns;
loaves;
waffles;
breakfast cereals.

Dishes based on wheat sprout flour have been highly appreciated by experts. The product is added to minced meat, making them juicier and tastier. Bread made from this flour acquires splendor and does not go stale longer.

Wheat germ is a natural, environmentally friendly product with great he alth benefits. It is allowed to be used even in the diet menu in order to reduce body weight or maintain normal weight. Based on flour made from wheat germ, dishes are prepared that, without exaggeration, can be called culinary masterpieces.