Sprouted beans: benefits and harms to the human body

Hearing that bean sprouts are eaten, many are surprised. Few people know that this product brings invaluable benefits to the body Sprouted beans are one of the main ingredients for raw foodists, as well as people leading a he althy lifestyle. Consider why sprouted beans are so useful and what are the contraindications to its use.

How to germinate beans

Before describing sprouting methods, it is worth noting that not all varieties of legumes are suitable for this. So, for example, red or white beans should absolutely not be sprouted, as this can lead to severe poisoning. The best varieties for raw consumption are the angular Adzuki bean and the Indian Mash bean.Actually, these are the only varieties of legumes that can be germinated. The sprouts of these varieties are spicy and sweet in taste.

To sprout beans, take any container that is on the farm. It can be a plate, a glass, a bowl. In addition, in a specialized store you can buy a seed germinator. This is a convenient piece of equipment, but by no means essential.

The only thing that raw foodists recommend buying for sprouting beans at home is a sprouter - a universal system designed not only for automatic irrigation of sprouts, but also to maintain optimal humidity and temperature. With such equipment, sprouting beans does not require almost any effort. You only need to change the water once a day.

If the sprouter is not available, you can sprout the beans by hand. In order for the sprouts to have a pleasant taste and fresh aroma, it is necessary to build the correct design. For this you need:

Take two containers - one with a deep bottom, the other with holes, which will allow you to remove excess water.
A sieve is suitable as a second container. Its bottom is lined with gauze, placed in a deep container and filled with Indian bean seeds.
Then the mung bean is poured with water and left for a couple of hours in a dark and warm place.
Water the beans every 3 hours. After 10 hours, the beans are washed and excess water is drained.
The washed mung bean is left to germinate. It is important that this process is not accompanied by exposure to sunlight. Sprout beans only in a dark place.

In a day, the first sprouts appear. They can be eaten immediately, although some raw foodists prefer to leave the beans for a few more days before consuming.

Pay attention! Sprouts that germinate for more than a day must certainly be washed and dried. Otherwise, they will lose all useful components.

Immediately before using the sprouts, they are peeled and washed again. Only fresh sprouts are eaten. This product is not recommended for refrigeration or freezing.

What beans contain - chemical composition, vitamins and trace elements

Sprouted beans are low in calories. There are only 30 kcal per 100 grams of product. Sprouted beans include:

fats;
proteins;
carbs.

100 grams of product contains the daily dose of these ingredients.

Also sprouted beans contain a large amount of B vitamins, vitamin C. Of the mineral components present in the composition:

magnesium;
calcium;
phosphorus;
iron;
zinc;
sodium;
copper;
manganese and many other he althy micronutrients.

The composition of the product is so universal that the body will receive all the substances necessary for life, even if a person eats only sprouts.

Where use

Bean sprouts are widely used in cooking. Most often they are added to salads from fresh vegetables. It is worth noting that now it has become fashionable to cook dishes that use sprouted beans. This is primarily due to the fact that more and more people prefer a he althy lifestyle.

Many people will be surprised, but sprouted beans are also used in various pastries. They make delicious sauces and first courses. The nutritional value of the product allows it to be used not only as one of the ingredients for a dish, but also as a side dish for meat or fish.

Also, sprouts are popular in folk medicine. They are used with particular enthusiasm in Asian countries. Sprouts, the length of which is less than 3 cm, are used in such conditions:

obesity;
hypertension;
decreased immunity;
atherosclerosis;
heart disease;
diabetes.

In addition, sprouts are known for their anti-aging and anti-cancer effect. Regular consumption of sprouted beans will prolong youth and reduce the likelihood of cancer.

Whole nutritional complexes are very popular now. Special diets involve combining bean sprouts with buckwheat, wheat, oat sprouts, berries and herbal decoctions.

Before use, the sprouts are carefully sorted. Rotten and damaged parts must be thrown away. Only the juicy and crunchy parts of plants are eaten.

Useful properties

Sprouted beans contain more beneficial trace elements than regular beans. They are very nutritious and at the same time dietary. That is why this product is often called "live food". In order to clearly represent the beneficial properties of sprouts, consider what benefits they bring to the body:

normalize the functioning of the nervous system (produce a calming effect on the body);
compensate for the lack of vitamins, as a result of which the aging process slows down in the body;
cleanse the intestines from toxins;
improve heart function;
have an antimicrobial effect, which significantly reduces the likelihood of colds;
normalize metabolism.

Bean sprouts are also beneficial because they are low in calories. Thus, they are included in the diet for weight loss. These beans are known for their diuretic and antimicrobial effects. Sometimes it can replace pharmacy drugs.

Sprouted beans have a unique ability to reduce blood sugar levels. Therefore, it is highly recommended for diabetic patients.

Sprouted beans - benefits and harms

Sprouts have been considered the richest food since ancient times. These plants are rich in enzymes, their regular use improves the functioning of almost all organs and systems. But the usefulness of sprouted mung bean does not end there. It is used for weight loss and rejuvenation.Women who eat bean sprouts look significantly younger than their years.

Improves not only the condition of the skin, but also hair, nails, teeth.

Comparing regular beans to sprouted beans, the latter contains three times more vitamin E and five times more vitamins B and C. Approximately 50 grams of sprouts replace six glasses of natural orange juice.

Sprouted beans can be combined with all products. In this regard, it has no restrictions. The parallel use of berries, vegetables, fruits is especially useful.

It is extremely beneficial to combine bean sprouts with wheat and oat sprouts. In addition, bean sprouts are used externally, for lotions and compresses. This allows you to remove puffiness and swelling from the site of injury. Also, sprouts are used for rheumatism, arthritis, gout. The product is added to skin care products.Anti-aging face masks are especially popular. Thus, sprouted beans have the following effects:

antibacterial;
wound healing;
anti-inflammatory;
tonic;
rejuvenating;
anti-cancer.

But, no matter how useful the product is, it is worth observing the measure. Its use in large quantities causes flatulence, lowering blood pressure, diarrhea and colic.

Contraindications

It is not recommended to use sprouted beans for people with individual intolerance to the components of their composition. Also, caution is necessary for chronic diseases of the gastrointestinal tract in the acute stage.

Because there is a possibility of intolerance to sprouts, care should be taken when using for the first time.Initially, a small amount of sprouts is added to food, after which they observe the reaction of the body. If an allergic reaction occurs, use should be discontinued. If there are no negative reactions, in the future the number of seedlings is increased when added to food. But you should not abuse it, in fact, like other products.