Red beans: benefits and harms to the human body

Regardless of the variety, beans are a valuable protein for the body. If we compare the varieties of beans, then the Adzuki beans or red beans have the most valuable composition. It is used in various diets, especially those aimed at losing weight. What are the benefits and harms of red beans, and in what cases should you refrain from eating them?

Composition and calorie content of red beans

Red beans contain 3 main ingredients:

• protein similar to what a person gets from meat products;
• fiber is an irreplaceable source of energy;
• complex carbohydrates that keep the body satiated for a long time.

In addition, red beans are high in vitamins and minerals.

Nutritional value per 100g of product is:

• 337 kcal raw and 94 kcal boiled;
• 2.2 g protein.

The high nutritional content of legumes allows them to be used in the treatment of many diseases.

The benefits and harms of red beans

What is useful beans? The main advantage of red beans is the high concentration of nutrients in the composition, which are not lost after heat treatment. Beans bring invaluable benefits to a growing organism. The product is recommended for children over three years of age. Beans help to absorb useful substances, so it is recommended to combine it with vegetables and fruits. Thus, the body will absorb the maximum amount of nutrients from the consumed foods.

But the beneficial properties of beans do not end there. It is actively used in the fight against excess weight. This is due to the fact that its composition contains unique substances that slow down the synthesis of alpha-milase. Eating beans reduces appetite and improves metabolism at the same time.

What is important, red beans are used for weight loss. For a week of a bean diet, women lose from 5 to 7 kilograms. The undoubted advantage of legumes is that after cooking they do not have a characteristic smell, so even the most demanding "eaters" can consume them.

With regards to harmful properties, it is worth noting here that beans have some contraindications. It is not recommended to include in the diet of children under three years of age. In the first years of life, almost all babies suffer from colic and gas problems.

The beans will only make matters worse by increasing stomach cramps and bloating. The same applies to those who suffer from flatulence or other bowel problems.

For men

Men are advised to consume red beans in order to prevent potency. This is especially true for those who spend most of their time at the computer. Beans prevent obesity and many related diseases. Together with the product, men receive strength, vitality and energy.

For women

The healing properties of beans for women are invaluable. Due to the content of magnesium, calcium and other beneficial components, red beans have a number of positive effects:

• prevents dental disease;
• has a positive effect on the reproductive system;
• prevents pregnancy complications;
• improves hair condition, strengthens nails;
• used to make anti-aging and moisturizing cosmetics.

For kids

For children who for some reason cannot eat meat, red beans are the main source of protein. It is perfectly absorbed by the children's body and improves the digestion process. Red beans saturate the children's body with energy, contribute to its development and growth. Vitamin B contained in the product has a calming and tonic effect on the nervous system. Thus, red beans are good for children with hyperexcitability.

Red Bean Varieties

Red beans have several varieties. American varieties are widely used. They are characterized by long, flat beans that have the maximum amount of nutrients. Varieties of red beans include:

1. Kidney red beans. It has a rich purple color, shaped like an organ of the human body, namely the kidney.Kindi is rich in protein and dietary fiber, which are not lost after heat treatment. The homeland of small red fruits is South America. Since the beans have a hard shell, they do not boil soft even after long cooking. Kidney beans are a favorite of many gourmets. Snacks, various salads, stews, soups are prepared from it, and even used for stuffing vegetables. A characteristic feature of Kidney is its ability to absorb the taste and aroma of other products. As a result, the dishes are as rich as possible.
2. Azuki. Red beans are native to Japan. They have an unusual angular shape and a slightly sweet taste. The main benefit of red adzuki beans is that they cook faster than other types of beans. It does not require pre-soaking. In addition, adzuki beans are used not only for cooking familiar dishes. With equal success, desserts are prepared from the product. The use of Adzuki beans stimulates the digestive tract, improves blood circulation and improves immunity.
3. Colorado. South America is considered the birthplace of this variety of red beans. It is characterized by a red-brown hue and an oblong shape. It cooks relatively quickly, but must be soaked before cooking. It is used for the preparation of side dishes, first courses, salads. Ideal for traditional Georgian dishes and canning.

Growing and care

Since the bean is a heat-loving plant, it is better to grow it in well-lit places that are well protected from the wind. It is important to keep the soil moist with regular watering. But it is also undesirable to allow an excess of moisture.

Red beans grow well in soils that last season were reserved for cucumbers, tomatoes or eggplants. The best neighborhood in legumes is observed with beets, tomatoes, carrots and especially cucumbers. To prepare the soil for digging, you should make a special composition prepared from ammonium nitrate, dolomite flour and potassium chloride.Many gardeners use humus, 4 kg of fertilizer will be needed per 1 square meter of land.

Planting red beans is carried out at a temperature of at least 10 degrees, when the spring frosts are already behind. As a rule, this is the end of May - the beginning of June.

Pay attention! At temperatures below 0 degrees, seedlings die.

Before planting, the seeds are carefully sorted out, spoiled ones are removed. Then they are soaked for 6 hours in warm water, after which they are dried in the fresh air and planted in the ground. To disinfect seeds and stimulate growth, before planting, they are dipped in a solution of potassium permanganate for 20 minutes, after which they are dipped in an ash solution for 2 hours.

The optimal distance between rows is 35 cm, between seeds - 7-8 cm. Planting depth should not be less than 3 cm. Deeper is not recommended, otherwise the seeds will die during swelling. Immediately after planting, it is recommended to cover the area with a film.

Abundant watering seedlings do not require. The need for moisture increases as they grow. It is important not to allow the soil to dry out during flowering, otherwise the beans will fall off.

For the entire ripening season, it is necessary to carry out 2-3 top dressings. In parallel, do not forget about weeding and loosening the soil, which are already carried out when the plants reach a height of 5-7 cm. The soil is loosened again after the formation of two true leaves. At this time, the plants are thinned out, leaving a distance of about 30 cm between them.

How to properly store red beans?

For the storage of red beans, it is important to consider 2 main indicators:

1. Humidity (not higher than 50%).
2. Temperature (not higher than 10 degrees).

From this it emerges that the best place to store beans is the refrigerator. The algorithm of actions when preparing beans for storage is as follows:

• Dry. The fruits are laid out under the sun's rays, putting them away in baskets or boxes in the evening.
• Check for readiness for storage. The maturity of the beans is determined by the dried pods, the valves of which have already begun to open slightly.
• Take the fruit out of the pods and place in the prepared container.

Beans are stored exclusively in a cool place. Properly stored, they are good for consumption for more than two years.

Can pregnant women eat beans?

In order for pregnancy to proceed without complications, women should receive B vitamins. Often, specialists prescribe preparations containing folic acid to pregnant women. However, regular consumption of red beans automatically eliminates the need for synthetic vitamin complexes. This is due to the fact that it contains a sufficient amount of vitamin B9.

It is not uncommon for anemia to develop during pregnancy. In this case, the beans are recommended to be combined with vegetables and herbs. Thus, the lack of iron and vitamin C is replenished in the body.

Calcium found in legumes is essential for women throughout their pregnancy. This element takes an active part in the formation of the child's skeletal system.

For breastfeeding mothers

The diet of a woman who is breastfeeding should be rich in vitamins and useful trace elements. This allows you to maintain the nutritional value of breast milk.

Red beans during breastfeeding saturate the body for a long time, preventing the deposition of fat masses. With breast milk, the baby receives the necessary amount of nutrients necessary for its development and growth.

To maintain good lactation quality, it is recommended that breastfeeding mothers consume the product at least 2 times a week.

Slimming

Slimming with red beans has been used relatively recently. Nevertheless, the popularity of bean diets is steadily growing. For weight loss, nutritionists recommend eating red beans, and after the end of the diet, it should not be completely excluded from the diet.

Red varieties of legumes are allowed for everyone, regardless of gender and age. During the diet, they should be the staple food. Most often, bean broth is used for weight loss. Such a remedy is used during lunch and dinner.

To prepare the solution, the beans are soaked for at least 12 hours in water, then boiled. The liquid obtained during the cooking process is filtered into a separate container. The cooled broth is ready to use.

With diabetes

Red varieties of the legume family are recommended for diabetics.They lower blood sugar levels, which is important for diabetics. The occurrence of the disease in most cases is associated with malnutrition. Therefore, it is extremely important for diabetics to stick to a diet. Red beans can help dilute a meager diabetic diet as they can be used in a variety of dishes.

Pay attention! The use of red beans is permissible only in cooked form. Raw beans contain substances that cause poisoning.

In diseases of the gastrointestinal tract

Red beans contain a product useful for the digestive tract, namely sulfur. It improves the functioning of the digestive system. Beans are especially useful for infectious diseases of the gastrointestinal tract. However, with flatulence and other problems with the intestines, the use of legumes is not recommended.

Folk remedies

Since the he alth benefits of red beans are known to all, it is not surprising that it is actively used as an alternative treatment for certain diseases. Here is a small list of pathological processes in which red beans can help:

• rheumatism;
• hypertension;
• kidney stones;
• pathology of the gallbladder;
• burns and cuts.

To relieve rheumatism, bean broth is cooked in a steam bath. Before use, the product is filtered and used before each meal.

Kidney stones have been treated with bean flower tea since ancient times. A remedy like regular tea is brewed and drunk before every meal.

No less successfully red beans are used in cosmetology. Most often it is used to make face masks. The boiled product is rubbed through a sieve, after which lemon juice and olive oil are added to it. The product is applied to the face, avoiding areas around the eyes. After 15 minutes, the mask is washed off with warm water. Regular use of this product will visibly smooth out wrinkles and make the skin taut.

Cooking

Bean dishes are characterized by their diversity. A side dish, first courses, a lot of salads are prepared from the product. The dense structure of legumes and long-term saturation of the body after eating them, allows you to use them as independent dishes.

The easiest way to cook is boiled red beans. But before that, the product should be soaked in water, otherwise the cooking time will take 3-4 hours. Served boiled beans with fried onions and herbs.

Another simple and delicious red bean dish is vegetable stew. Soaked red beans are placed in a slow cooker and set to stew. Meanwhile, carrots and onions are fried in vegetable oil, garlic, spices, and vegetables are added to them to taste. After frying all the ingredients a little in a pan, they are added to the already prepared main ingredient.

What goes with red beans?

Red beans go great with vegetables and fruits. Such a tandem is especially useful for anemia. The most suitable culinary companions for beans:

• bow;
• garlic;
• eggs;
• walnuts;
• soft cheese;
• tomatoes;
• spicy greens.

Beans also go great with meat.

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