Beans: benefits and harms to the he alth of the human body

Beans are a food that can harm the body and provide he alth benefits. If the heat treatment is done correctly, the beans are very tasty and have a high energy value. There are many varieties of beans. They differ from each other, you need to know how to eat them correctly.

What is a bean - origin story

Culture is a genus of plants from the legume family. There are about 100 species worldwide. Beans are planted to produce fruits (seeds) that are eaten. The flowers of the plant are popular due to the peculiarity of curling.

The leguminous plant did not immediately become famous among European culinary specialists for its medicinal and nutritional beneficial properties. Initially, houses and public buildings were decorated with brightly colored flowers. It was one of the favorite plants among the French population. That is why they were called French beans in ancient times.

In the 18th century, Europeans noticed not only the taste of vegetable crops, but also what benefits it brings to the human body. The inhabitants of Poland began to eat beans. Other countries followed suit. At the moment, it is prepared both in our country and in neighboring and even on other continents.

Where and how beans grow - producing countries

Bean plantations today can be found in every corner of the planet.The leaders in growing vegetables are representatives of all continents except Antarctica and Australia. The plant is grown in regions with a warm climate. To obtain a crop, the crop needs to provide sunlight and light drainage soil. There are many areas with similar conditions, which is why bean cultivation is so common.

Top 10 legume growers:

• Netherlands;
• USA;
• China;
• Canada;
• Brazil;
• Nicaragua;
• Argentina;
• Mexico;
• Ethiopia;
• Egypt.

Beans are regularly grown in these countries. Vegetable culture is not only used within the country, but also exported to others. Despite industrial cultivation, many people sow the crop and harvest at home.The first place in the cultivation of legumes went to China.

Properties and chemical composition of beans

The content of B vitamins and ascorbic acid in beans contributes to the easy absorption of proteins by the human body. Vitamin PP regulates protein metabolism, contributing to the normal functioning of the nervous and cardiovascular systems. The vegetable also contains nicotinic acid.

It not only keeps the intestinal mucosa in a normal state, but also regulates pressure and is involved in digestion.

Calorie content and nutritional value of beans plays an important role among people who decide to fight overweight. Beans help control body weight for people who want to always keep their performance normal. Depending on the variety, the seeds of the culture have from 290 to 305 kcal per 100 g. The legume type of vegetable is no less useful for the body than the peeling one.It has a large amount of fiber, and 100 g of the product contains 32 kcal.

Another property of beans is their high protein content. This fact is a direct indication for the use of vegetables by modern people. What is useful culture in addition to these advantages? Seeds and valves are saturated with important substances necessary for the full functioning of the human body.

Types of beans and their characteristics

People are used to dividing vegetables into types depending on the color and shape of the fruit. The beans themselves can be shelled and green beans. If the fruits ripen, the pod becomes unfit for consumption as its fibers harden. There are also semi-sugar varieties that are versatile. It is not only a source of juicy pods, but also a crop of beans.

Red

The composition of the culture directly affects the beneficial properties and harm that can cause to the human body. 100 g of dry product contains the daily fiber requirement. This amount is enough to saturate a person, remove toxins and reduce the likelihood of malignant tumors. Raw beans are a source of poisonous elements, the destruction of which occurs under the influence of high temperatures. A prerequisite before eating beans is 5-6 washes before cooking.

White

White beans are not recommended for people suffering from gastritis or ulcers. Such food can aggravate an already difficult condition of the body. He althy people complain that after eating a vegetable crop they feel bloated. To avoid signs of flatulence, dill or fennel is added to the water during cooking. A little trick works, and it brings the desired result.The product should be in the diet of patients suffering from diseases of the cardiovascular system.

Black

As a rule, the seeds are small in size and, most interestingly, have the highest calorie content. This confirms the fact that they contain the highest amount of protein compared to other representatives of the plant. The fruits of the culture are also recommended for people who complain of pain in the heart area.

If the seeds are included in the diet, the intake of the product should be moderate.

Beans should not be eaten if the human body cannot tolerate them. Even a harmless amount of crop seeds can cause serious and severe poisoning. Therefore, for the safety of your own he alth, it is better to refuse them. Water helps digest the product and should be drunk as much as possible.

Silicon

The benefits of this variety of culture are explained by the content of starch, amino acids, protein and minerals. Moreover, these substances are found not only in the seeds, but also in the pods. Green beans can cause diarrhea or constipation. This should be monitored for people who are prone to loose stools.

To avoid complications associated with the gastrointestinal tract, it is necessary to control the amount of beans consumed.

Asparagus

It is a kind of legume. The only difference is the elongated shape. People call it asparagus, meaning that these are unripe fruits of ordinary beans. The pods of the crop may be green, yellow, or purple.

Pods are a source of elements necessary for the human body. They have a delicate taste and soft texture. It is popular among adherents of a he althy, but satisfying diet.The vegetable is combined with all products, including vegetables. Cooks quickly and absorbs spices and spices, becoming even tastier during cooking.

In what form is more useful

Silicon is delicious in canned form, fresh and does not lose its beneficial properties when frozen. If these are peeling fruits, they are forbidden to be eaten raw. If there are raw beans, a person can get poisoning. To alleviate the condition and normalize the digestive system, it is necessary to wash the stomach. After that, it will be useful to use an absorbent preparation. It will remove toxins from the body and the person will feel much better.

Fresh and frozen green beans - which is he althier

As you know, fresh products contain the maximum amount of vitamins, minerals and organic substances. The same goes for string beans.To preserve as many useful elements as possible, the beans are frozen. The cooling process contributes to the retention of valuable substances in the dietary fiber of the vegetable.

The procedure for freezing the culture does not destroy an important amino acid for the body - arginine. If we are talking about industrial freezing of a large-scale crop of pods, a system of partial dehydration of products using a vacuum is used. In this regard, asparagus stored in freezers has much more protein than fresh asparagus. That's why bean pods, which are sold packaged in markets, are so popular.

Cooked - boiled, stewed or baked

Asparagus bean pods can also be used as food. Before cooking, they are soaked for several hours in water. This will make them softer and speed up the cooking process. After soaking, any heat treatment does not affect the content of useful substances of the culture.Boiling, stewing or baking does not destroy them.

Canned

This is also a good way to make vegetable stock for the winter. The advantage of the procedure is that from 70 to 80% of useful substances are preserved during canning. Such food is highly nutritious for humans and is saturated with fiber. The culture contains all the necessary vitamins and minerals. The product is useful to introduce into the diet of people suffering from colds.

Regular consumption of canned beans not only calms the nervous system, but also has a diuretic effect. Beans can be in oil or tomato juice with the addition of grated carrots. People who often eat such food note an improvement in appetite and normalization of digestion processes. In turn, this has a positive effect on the appearance of a person.

Human he alth benefits

One of the main stages in the treatment of many diseases is proper nutrition. If metabolic processes are disturbed in the body, beans are the very product that stabilizes the work of not only individual organs, but the whole organism as a whole. The vegetable is used in dietary nutrition. The culture gives a feeling of satiety due to its high fiber content.

The benefits of beans are noted by people who subject the body to frequent physical and emotional stress. Beans are able to restore a person's strength and peace of mind. At the same time, the immune system is strengthened. Medical professionals strongly recommend that their patients consume beans if possible.

For men

If a person suffers from diseases of the genitourinary system, this affects his well-being.The substances that make up the beans are actively involved in the process of restoring the he alth of organs. Beans are Viagra for a man. Beans are good for the he alth of the strong half of humanity in the sense that under the influence of protein there is a rapid build-up of muscle mass.

For women

Beans, regardless of the type - beans or pods, are represented by a positive effect on the reproductive system. It plays an important role in women's he alth. The culture contains iron, which is necessary to maintain normal levels of hemoglobin in the blood. This is very important for the body, especially if a woman is going through critical days. The question remains relevant when carrying a child and during lactation.

Beans contain one more component - tyrosine. It contributes to the normalization of endocrine functions, for which the thyroid gland is responsible.It is also worth mentioning lysine. Its action is aimed at combating microorganisms that are viral or infectious in nature. Suppresses the growth of benign and malignant neoplasms.

Women with hormonal changes in their bodies will be of particular benefit. This may be preparation for bearing a baby or menopause.

Pregnancy and breastfeeding

The healing properties of beans prevent the development of anemia in a woman who is carrying a fetus. This is due to the content of histidine. The product replenishes the female body with calcium. Despite such features, the culture should be eaten with caution. A large number of beans can harm not only the expectant mother, but also the baby.

Bean processing is not limited to boiling, stewing or baking. From the dried beans of the culture, talkers are made, to which flour is also added. The tool enhances the formation of breast milk. Useful for women who need to increase uterine tone.

For kids

Beans rarely cause allergy symptoms. Because of this, it has become one of the favorite foods of pediatricians. They recommend introducing it into the diet from 8-9 months, while combining it with dietary meat. This is for green beans.

A baby's stomach in the first years of life is very delicate and unable to absorb some food. In the 4th year of life, parents try to give red and white beans to their children, but not before. In this case, you need to monitor how the baby's body behaves. Beans are not given in their pure form, but combined with tomatoes, onions and carrots. It can be made into a puree or soup.

Use for the treatment and prevention of diseases

Beans are an ingredient used to prevent and treat many diseases. It can be a mild cold or a serious organ injury.In any case, medicinal properties have a positive effect on the body. Bean substances enter the very focus of inflammation and help the body cope with the pathology.

Flavonoids contained in asparagus bean pods have a disinfecting effect. The constant use of a vegetable supports the immune system and contributes to its resistance to viruses and infections. Beans are especially useful for diseases of the upper respiratory tract. Culture effectively treats atherosclerosis and prevents its development in the future.

With diseases of the heart and blood vessels

For the normal functioning of the cardiovascular system, the body needs many substances. The condition of the vessels depends on folic acid, copper, magnesium and iron. All these substances are also found in beans. Dishes that contain not only whole beans, but also cereals or flour increase the elasticity of blood vessels and strengthen their walls.

Diseases of the stomach, kidneys and bladder

The abundance of fiber, glucosides and protein is not always good. In some cases, these components can cause pain and a feeling of heaviness in the stomach after eating. The product should be discarded in the following cases:

• ulcers;
• colitis;
• gastritis with low, high and normal stomach acidity.

Since beans are a solid food, they are difficult to digest by the body, and this fact must always be taken into account. The stomach, if it cannot fully function, will make it much harder. This doesn't mean you have to give up beans forever. When the condition returns to normal, it is necessary to gradually accustom the stomach to such food.

The water in which the pods are cooked can also be beneficial to the human body.It is used to treat diseases of the kidneys and bladder. The drug is drunk three times a day, 100-120 ml. The fluid relaxes the area of tissue in which the inflammatory process is located, and facilitates the discharge of fluid in urolithiasis.

Joint damage, nervous system disorders

Beans contain such a vital element as magnesium. Influences many processes occurring in the human body. With its help, the functionality of the heart muscles and the nervous system is stabilized. This makes it easier for the body to cope with stress in difficult situations.

Insulin addiction

Bean broth has a valuable property for people suffering from diabetes or those who are at risk of developing the disease. Beans contain arginine, a substance that can have an insulin-like effect on metabolism. This helps to lower blood glucose levels.Special attention deserves the fact that there are no carbohydrates in the grains of the culture, which are easily absorbed by the body. In turn, they do not provoke a rapid increase in the indicator after consumption.

Skin diseases: wounds, fissures, ulcers

The use of legumes is not limited to this. Grains are used to prepare a remedy that quickly tightens any damage to the skin. Dry bean seeds are ground to a powder. A coffee grinder or mortar will help with this.

The resulting powder is applied to the wound, putting on a bandage on top. It is necessary to lubricate the lesions with the medicine, which were previously treated with an antiseptic. The skin around the wound should also be clean. Homemade medicine is effective for cuts, cracks, ulcers and burns.

Rheumatism and gout

White bean seeds used for healing:

• gout;
• rheumatism.

The benefits of the application for the body due to the high content of purines. Under the influence of substances, the metabolic process normalizes, the level of urea decreases, and the person feels much better. Their use should be minimal without harm to he alth. Fresh green beans will help relieve the condition of a person with rheumatoid arthritis.

Oral diseases

Bean seeds are valued for their medicinal properties that help maintain the he alth of the human oral cavity. Regular consumption of food allows you to get rid of such a problem as tartar. The same beans act as a prevention of dental plaque. The substances in the product strengthen tooth enamel and also whiten it.

Medics working in dentistry strongly recommend that people eat beans. Beans contain calcium and phosphorus, which are involved in the formation of the skeleton and teeth. The metabolic processes in the body depend on their state. If the level of calcium and phosphorus is within the normal range, efficient muscle work will be ensured.

Men's diseases

Vegetable culture helps to get rid of diseases that overtake a man at any time in his life. We are talking about simple infections that can change to serious pathologies. The main role is played by diseases of the body affecting the genitourinary system. At the same time, beans are included in the preventive diet at the time of treatment of the disease.

Normalization of body weight and weight loss

The plant is popular among people who are losing weight. A small amount of boiled, stewed or baked grains gives a feeling of fullness. Although beans are a dietary product, their consumption should be limited. Otherwise, culture will have the opposite effect.

Fans of sports and proper nutrition use the vegetable on fasting days. Due to the large amount of protein, beans have taken a leading position among other foods consumed by vegetarians. Also, vegetables form the basis of diets.

Use in cosmetology

Nature has endowed the beautiful half of humanity with another amazing means to maintain beauty - beans. Unfortunately, in the modern world, few people use traditional medicine, and they do not know what they are missing.

Our grandmothers really knew a lot about beauty. Therefore, beans were used with great success.

The plant improves the appearance of the skin. Cooked bean puree is used as a face mask. The mild composition reduces the production of sebum, heals inflamed areas, and also smoothes wrinkles.A decoction of beans made from grains has a similar effect. It is used as a wash water or facial tonic.

The use of beans in cooking

Bean dishes can be found in cuisines around the world. They form the basis of a simple diet, as well as gourmet treats. Under the guidance of skilled chefs, the product turns into a work of art. Some masters try to surprise gourmets with their work and serve sweet bean dishes.

A container with beans is in the arsenal of every housewife. Groats are made from beans, which are then added to the first hot dishes. Serve whole as part of the main course. If you add the right vegetables, the beans will make a savory puree soup.

In the cooking process, you can use any type of heat treatment:

1. Cooking.
2. Extinguishing.
3. Baking.

The beans are made into a stew with ingredients such as meat, fish and vegetables. Every person who is interested in cooking should cook bean paste at least once in their life. An amazing delicacy will please everyone. It contains only natural ingredients.

Conditions and methods of storage

Storage is suitable for both whole dried beans and green beans. Grains of culture are poured into glass jars or any other containers in which it can be stored for 2-3 years. This technique is suitable for all types of shelled beans. Periodically, the contents of the jar are inspected for pests.

To keep the beans whole, place 5 cloves of garlic. It can be peeled or peeled. This little trick has come to modern man since ancient times.

Green string beans are also subject to storage, but in a freezer. The pods are washed, dried and, if necessary, cut into pieces. It can be boiled before being sent to the freezer or boiled before cooking. If the beans are needed for cooking in 1-2 days, the pods are stored in the refrigerator on the bottom shelf or in the vegetable compartment.

Contraindications, possible side effects, harm

Among the main contraindications are:

1. Individual intolerance.
2. Gastritis with high acidity.
3. Peptic ulcers of the stomach.
4. Acute form of colitis, pancreatitis and cholecystitis.

Beans can cause damage to the body, even if a person is he althy.Among the side effects are heaviness in the stomach and increased gas formation. To reduce the harmful effects on the body, bean dishes are consumed separately from bread products. In order to minimize the occurrence of heaviness in the stomach, beans are flavored with a good portion of spices and spices. This will make the culture less dangerous to the organism.

Despite the harm of beans, it remains one of the most effective products. To get the most benefit from a vegetable crop, it must be cooked properly and consumed in small quantities.

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