Acacia honey: useful properties and contraindications, how to distinguish real from fake

Acacia honey: useful properties and contraindications, how to distinguish real from fake

Acacia honey is characterized by a high content of valuable components. Its beneficial properties are more pronounced than in other varieties. Due to this, the product can be used for the treatment and prevention of many diseases. It is useful for pathologies of the cardiovascular system, lesions of the visual organ, diseases of the digestive organs. However, it is important to use the product correctly.

Description of honey stock

Acacia honey is produced in the southern regions of Russia and in the foothills of the Caucasus. Bees collect the product at the end of May and at the beginning of June for 2 weeks.During the day, the bee colony is able to bring up to 12 kilograms of honey. 1 hectare of acacia plantations gives up to 1 ton of sweet treats. Honeycombs with this nectar are ready by the beginning of July. Therefore, in the middle of summer, a fresh product appears on sale.

The real product looks like a very light nectar. Immediately after collection, it has a liquid consistency and retains it for a year. Honey made from white acacia is almost transparent, and from yellow it has a light amber color. This product is characterized by a delicate, subtle aroma, in which there is a slight sourness.

The taste is pleasant and enveloping. It has light vanilla notes and a long aftertaste. There is no bitterness in a pure product.

Composition and crystallization

This variety of honey includes many valuable vitamins - A, E, H, K, B. It also has many other useful ingredients:

  • fructose;
  • phytohormones;
  • organic acids;
  • flavonoids;
  • nitrogen compounds;
  • potassium, zinc, iron, phosphorus and other minerals;
  • silicon, aluminum, titanium, nickel, lithium, boron.

This type of honey is not candied for a long time. It can keep liquid consistency for 2 years. By comparison, linden honey crystallizes within 3 months.

It is worth noting that white acacia honey after candied becomes granular and acquires a snow-white hue. Nectar from yellow varieties of the plant acquires a white-yellow color and a granular structure after crystallization.

Human benefits

This honey is characterized by pronounced beneficial properties. Its regular use allows you to achieve the following effects:

  1. Calm the nervous system, eliminate depression and sleep disturbances, increase endurance during increased intellectual stress.
  2. Improve metabolism.
  3. Regulate blood pressure.
  4. Improve digestive functions, cleanse kidneys and liver.
  5. Achieve diuretic and antibacterial effects.
  6. Increase hemoglobin.
  7. Recover strength after physical exertion.
  8. Improve hematopoietic functions. Therefore, this honey is perfect for people of age.
  9. Restore the functions of the visual organ.

  • Achieve antiseptic and regenerating effect. The composition can be used for traumatic injuries and hematomas.
  • Eliminate respiratory diseases.

Bee product is great for improving the condition of the skin, hair and nails. The composition is used as various cosmetics. It is used to perform wraps.

Honey baths allow you to get rid of excess weight and restore blood circulation. They also eliminate swelling. The product makes the face fresh and elastic, evens out the skin, eliminates unevenness.

Compositions based on this variety of bee nectar help get rid of cellulite. They successfully treat alopecia and prevent hair loss. Baths from this product help to strengthen the nail plates and help to avoid their fragility.

Use in traditional medicine

This honey has a complex effect on the body. It can be used in various areas of traditional medicine.

Eye diseases

Acacia has anti-inflammatory properties, making it useful for redness and puffiness of the eyes. To achieve the desired effect, a decoction of chamomile must be mixed with a small amount of honey and used as a lotion in the mornings and evenings.

Only fresh and high-quality honey is allowed to be used for eye drops. Otherwise, it can cause severe damage to the eyes. To make an ointment that can be applied to the eyelids, acacia honey and fish oil should be used. These substances are mixed in equal parts.

It is important to consider that such compounds can be harmful in case of serious pathologies of the organ of vision. That is why it is so important to consult an ophthalmologist.


Acacia honey can be used by people with diabetes. In moderation, this remedy is allowed to be used as an alternative to sugar.

This variety has the lowest hypoglycemic index - 32. The use of such a bee product helps to reduce the need for insulin and normalize blood circulation, which reduces the harm from plaque.

Heart disease

To avoid the development of pathologies of the heart and blood vessels, it is required to use a universal restorative product. To do this, acacia honey is recommended to be mixed with the same amount of raisins, dried apricots and prunes. All ingredients must be crushed with a blender and placed in a glass container in the refrigerator. Take the composition of 2 tablespoons three times a day with water.

Also, acacia honey helps lower blood cholesterol. This is due to the content of valuable antioxidants in the product, which remove toxic substances from the body. Thanks to this, it is possible to avoid the formation of atherosclerotic plaques.

A mixture of 1 tablespoon of honey and 1 teaspoon of cinnamon is of great benefit. It needs to be consumed half an hour before breakfast. Already after 2 hours, the content of harmful cholesterol in the blood is significantly reduced.

Use in cosmetology

This product has long been used for cosmetic purposes. It can be used to improve the appearance of skin and hair. For the face, you can make a mask based on the following ingredients:

  • 20 grams of acacia honey;
  • 20 grams of oatmeal;
  • 1 small spoonful of lemon juice.

All ingredients must be mixed, applied to the face and left for a quarter of an hour. Then the composition must be washed off and applied with a nourishing cream.

A mask made from the following ingredients is no less effective:

  • 1 tablespoon acacia honey;
  • 0.5 tablespoon olive oil.

The composition must be rubbed into the skin, performing circular massaging movements. This procedure has a moisturizing effect and promotes the synthesis of elastin. An additional benefit of manipulation is the lifting effect.

To strengthen the hair roots and make them more shiny, you can make a nourishing mask from the following ingredients:

  • 4 tablespoons of acacia honey;
  • 3 tablespoons vegetable oil;
  • 1 egg yolk.

All ingredients must be mixed, rubbed into the scalp and left for 40 minutes. Then wash off the composition with shampoo. It is useful to perform the procedure once a week for a month.

Based on this variety of honey, you can make a useful body scrub. This will require the following:

  • 2 tablespoons of acacia honey;
  • coffee grounds.

Ingredients must be mixed until a thick slurry and distributed throughout the body. After that, the composition can be washed off with warm water.

Contraindications and harm

Product may be harmful to people who are prone to allergies. It also damages tooth enamel and can lead to excess weight. Do not give the product to children under 2 years of age. At this age, the likelihood of developing allergies is high. It is not recommended to eat acacia honey during pregnancy and lactation.

How to spot a fake

To distinguish a natural product from a fake, you should focus on the following criteria:

  1. Color. Fresh acacia honey has a very light shade. At the same time, it should not contain sediment or cloudy impurities.
  2. Fragrance. The natural product has a fragrant, but not pungent odor.
  3. Consistency. Quality nectar should be quite tender. The fake has a rougher texture.

Storage rules

Natural honey needs to be kept in a dark place. This must be done in a glass container with a closed lid. It is important to consider that bee nectar can absorb odors. Therefore, it cannot be kept near spices. The shelf life of the product is 1 year. Then he loses his favor.

Acacia honey is a valuable beekeeping product that contains many useful components. This substance can be used for therapeutic or prophylactic purposes.

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