String beans: benefits and harms to the human body

Green bean pods are fragile fruits with soft young wings. Many athletes, supporters of a he althy diet and an active lifestyle know about the benefits and harms of green beans. The shoots of the leguminous plant help to control the condition of the figure, maintain immunity and contribute to the entry of a number of useful components into the body.

Composition and calorie content of green beans

The basis of the benefits that the product brings to the body is the presence of bioactive substances in the composition.

Green beans contain vitamins and minerals, in particular:

• ascorbic and folic acid;
• methylated phenols;
• nicotinamide;
• lactoflavin;
• macro and microelements (sodium, calcium, silicon, phosphorus, iodine, iron).

The combination of different components allows you to eat bean pods not only to get rid of hunger, but also to improve your he alth. In the absence of medical contraindications, you can include dishes with the addition of legumes in your daily diet.

There are 24-32 kcal in 100 g of the product. Of these, the amount of fat is 0.3 g, proteins - 2.5 g, carbohydrates - 3.1 g. The priority share of the mass of the product is fiber and moisture.

What is useful green beans

The main benefit of bean sprouts is its ability to repel harmful toxins and impurities from the atmosphere when grown.

The substances in the product have a positive and comprehensive effect on the human body and are important for the he alth of any person.

It is worth noting the following useful properties of the pods:

1. The presence of iron microparticles helps to improve the functioning of the respiratory system.
2. Green beans are useful for women because they balance hormones.
3. Regular use activates the healing process in various intestinal infectious diseases.
4. For men, the main benefits are to improve potency.
5. Soluble fiber is indispensable in the fight against overweight and diabetes.
6. Product helps with feelings of weakness, chronic fatigue, stress and migraine.
7. Carbohydrates supplied with legumes fill the body with energy, increase efficiency and active life.

Comparing the benefits and harms of the product, we can make an unambiguous conclusion that with moderate use it is possible to have an extremely positive effect on your body.

Post treatment benefits

The calorie content of green beans does not significantly depend on the variety and degree of maturity, but may increase several times as a result of further processing. Since the product can only be eaten after heat treatment, which is necessary to neutralize indigestible particles, it is important to take care of the preservation of useful characteristics. When frying the pods, 100 g of the product will have 175 kcal, and when stewing - 136.

Given that in addition to the main ingredient, dishes include a number of others, the total calorie content and benefits for the human body may vary.

Frozen

To extend the shelf life of the product, you can freeze bean pods. To do this, they are thoroughly washed, cut into small pieces, dried and placed in containers for freezing. The duration of storage is increased to six months. The freezing method does not affect the medicinal properties of legumes, and the benefits of eating remain original. In addition, cold processing destroys bacteria and dangerous toxins from the surface of the fruit.

Canned

The benefits of eating canned green beans are due to the preservation of a key share of the vitamin-mineral complex. The nutritional value of the canned product is only 16 kcal per 100 g. After processing, the product has a positive effect on the circulatory system due to the formation of red blood cells. Periodically eating canned beans also helps to reduce the amount of sugar in the body.

Cooked

Short-term boiling of green shoots preserves up to 80% of all bioactive components. At the same time, due to the change in the properties of carbohydrates, the number of calories almost doubles. The main advantage of boiled beans is that even a short stay of the product in boiled water kills all microbes and cleans the surface of the legumes. Boiling the shoots is the most common processing method. The boiling process eliminates toxic substances, which allows you to safely eat the product.

Features of use

If you want to add green beans to your diet, you need to consider several features of the use of the product. This is necessary to extract the maximum benefit and prevent negative effects on the body.When thinking about adding pods to the diet, it is important to take into account the individual specifics of the body, the presence of diseases and susceptibility to this culture.

Children

String beans are extremely useful for any growing organism. The product is necessary for children, but only in the absence of problems with the gastrointestinal tract. Compared to common beans, the pods are more actively digested by the body and do not provoke an increased release of gases.

You can add the product to the diet from the age of 10 months.

For children, it is recommended to thoroughly boil and grind legumes so that the beans are better digested. You can use the pods simply in a grated form, as well as add to baby vegetable puree or cook soup based on them.

For breastfeeding mothers

Beans are often excluded from the list of allowed vegetables during breastfeeding, as they can lead to bloating and colic in the baby.But green beans have the ability to increase the amount of breast milk without endangering the baby. By adding a product to the diet, you can add variety to the daily nutrition of a nursing mother and saturate milk with a complex of beneficial vitamins.

Pregnant

Since green shoots contain a lot of nutrients and do not belong to heavy foods, it is recommended to add them to the diet of pregnant women. In addition, beans improve the functioning of the gastrointestinal tract, kidneys and liver, which is most important in preparation for the birth of a child. At the same time, it is worth using the product in a limited amount, avoiding abuse.

Harm and contraindications

Like any member of the legume family, green beans have a number of contraindications for eating.

Meals with added pods may cause pain and side effects in people with the following conditions:

• gastritis with high acidity;
• pancreatitis in the acute stage;
• internal inflammation and unstable bowel function;
• development of stomach ulcers.

Be careful when using the product is important not only in the chronic course of the above diseases, but also at the remission stage, since legumes can lead to severe gas formation and stimulate the digestive process.

If you experience pain or discomfort after eating beans, you should temporarily refuse the product and consult a doctor.

The main harm from eating beans lies in their improper cooking. Freshly harvested green pods should not be eaten, as the raw product contains the dangerous substance pheazin. Only heat treatment helps to eliminate all toxic substances and preserve useful characteristics.

Use in cosmetology

In home cosmetology, the product has not received much demand, since the structure of the beans requires pre-treatment to create care products. At the same time, fruits softened to a homogeneous mass have an irreplaceable effect on dehydrated and flaky skin. Pod-based masks help to replenish the skin with nutrients and perform a facelift.

Decoctions of green pods are often used for hair care. Natural decoctions for hair make them he althy, soft, silky, and also prevent dandruff and promote active growth.

Dietary Applications

Many nutritionists recommend including beans in your diet for effective weight loss. In addition to being a low-calorie product, as a result of consumption, the process of inhibiting the absorption of a number of carbohydrates and blocking starch foods is activated in the body.Various types of beans for weight loss can reduce appetite by activating the production of the hormone cholecystokinin, which is involved in metabolism.

Green beans should be added to the dietary diet, as it contains the largest amount of mineral and vitamin components. The product helps to carry out painless and active cleansing of the body from harmful substances and accumulations. Systematic adherence to dietary nutrition using green fruits helps to constantly stay in good shape and control body weight.

As used in cooking

The use of young pods in cooking many dishes helps to add variety to their taste. Due to their structure, beans are suitable for canning, stews and many soups. You can use shoots as a separate side dish, in combination with meat and fish, as an ingredient in vegetable salads.To add the pods to different dishes, it is recommended to freeze and store them in the refrigerator for use at any time.

To eliminate toxins from the product, the cooking time should be at least 1.5 hours. After such processing, green culture can be added without risk to any dishes.

One of the most popular green bean recipes is garlic salad.

For cooking you need:

1. Rinse the beans and divide several pods into 3 equal parts. Cook in boiling water for 5 minutes, adding a small pinch of s alt. Immediately after cooking, drain the water and pour the ingredient into a colander.
2. Squeeze a couple of cloves of garlic through the press. Fry the resulting mass together with the beans in oil, season with soy sauce and sprinkle with sesame seeds.
3. Ready to serve with meat or fish.

There is also a simple recipe for cooking in a slow cooker, it involves the following sequence of actions:

1. Cut the pods into small slices. Grate carrots on a fine grater, cut onions and tomatoes into large cubes.
2. Start the multicooker in baking mode, pour vegetable oil, add carrots and onions. Cook for 5 minutes, then pour over the tomato paste and mix thoroughly.
3. Add beans and chopped tomatoes to the resulting mass, add half a glass of clean water and bay leaf to the slow cooker. Start extinguishing mode for half an hour.

When using the product for culinary purposes, the most important thing is not to eat it raw. Untreated fruit contains a toxin that can cause poisoning or other side effects.

Recipes of traditional medicine

Green fragile fruits are widely used in folk therapy for the treatment of many diseases. Beans have a beneficial effect on the body with pancreatitis, as well as in the fight against rheumatism, dropsy, diabetes.

In home medicine, it is very easy to make tea from green legumes. Like many decoctions, tea is a diuretic for edema, inflammation of the kidneys, gout and bladder diseases. Also, drinking green bean tea helps with gastritis. To prepare the solution, mix 1 tablespoon of chopped bean sashes with ¼ liter of cold water. The mixture requires boiling for 3-5 minutes, after which it is enough to strain the tea and drink it 2-3 times daily, regardless of the meal.

Tea based on pods, like oil, can be monocomponent or with the addition of other medicinal ingredients and plants.

All folk recipes should be used while dieting or against the background of hypoglycemic therapy. As an independent method of therapy, solutions from the pods are necessary only in the initial stages of the development of diabetes.

Folk therapy also involves the use of juice squeezed from green beans, which is used to treat diseases of the pancreas and intestines. The juice squeezed from the leaves includes a high content of carotene, category B vitamins, folic and ascorbic acid, and vegetable estrogens. Especially useful is the use of bean juice in adulthood to maintain normal hormonal balance, eliminate wrinkles, smooth the skin.

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