Sprouted lentils: benefits and harms, chemical composition, is it possible to eat

Many adherents of a he althy diet are interested in information about the benefits and harms of sprouted lentils. Lentil sprouts contain a large amount of nutrients for the human body. The chemical composition of germinated wheat is a source of essential substances for maintaining he alth. Sprouted lentils contain mineral components. The nutritional value of cereal sprouts is high, and eating them regularly will keep you he althy for a long time.

Useful properties

Sprouted lentil grains are used more often as a source of protein for the body by vegetarians. The composition includes a large number of vitamins and trace elements, for example:

• Vitamin C.
• Vegetable protein.
• Antioxidants.
• Carbohydrates of a special structure and composition (they are distinguished by their ability to be especially actively absorbed by the body during the day).
• Lysine.
• Iron.
• Methionine.
• Thiamin.

Useful properties of sprouted lentils for humans:

• Helps reduce blood sugar (recommended for use by diabetics).
• Reduces bad cholesterol.
• Helpful effect on hair growth and beauty.
• Regular inclusion of lentil sprouts in the diet removes toxins from the body.
• Complex carbohydrates help relieve fatigue.
• Promotes the restoration of the skin.
• Improves the functioning of the digestive system.
• Acts as a prophylactic against cancer.
• Suitable for overweight people due to its low calorie content.
• Including seed sprouts in food helps prevent allergens.
• Helps restore the genitourinary system.
• Increases the body's resistance to colds and viral diseases.
• Sprouts will be especially useful for people suffering from low hemoglobin and anemia (the trace elements that make up the cereal increase the body's production of red blood cells).

The content of nutrients in this product helps to eliminate signs of depression, cope with alcoholism and recover faster from stressful situations.Methionine, which is part of the chemical composition of sprouted cereals, has an anti-inflammatory effect, has a positive effect on the liver and reduces muscle pain.

Thanks to thiamine, glucose is formed in the required amount. It also participates in the most important processes, for example, water-s alt, fat and protein metabolism.

Sprouted lentils are used as a low-calorie dish for weight loss. They have a powerful effect on tissues, promote the breakdown of fats. Which, in turn, helps to reduce weight. Use it as an independent dish, and for the preparation of other diet recipes.

Harm to the body

But germinated lentils can be not only beneficial for the body. Harm from sprouted lentils leads to negative consequences. For some categories of people, eating cereals is contraindicated.

Using sprouted lentils has negative consequences in the following cases:

• Due to the high fiber content of sprouts, this negatively affects the gastrointestinal tract of some people, leading to increased gas formation and bloating.
• Dysbacteriosis, ulcer, duodenal disease and other pathologies of the gastrointestinal tract are a contraindication to the inclusion of sprouts in food. Any diseases of the gastric mucosa cannot cope with the breakdown of proteins contained in lentils.
• Sprouts are not recommended for people suffering from joint diseases.
• With gout and gastric dyskinesia, inclusion in the diet is strictly prohibited.

Another category of people who are forbidden to eat sprouts and seeds are those who suffer from intolerance to lentils.

Sprouted lentils in medicine

The beneficial properties of lentil sprouts have long been proven by nutritionists and are beyond doubt. Despite the fact that doctors advise eating lentil sprouts, they bring not only benefits, but also harm if used improperly.

Doctors recommend including the product in the diet of women. Sprouts help relieve the unpleasant symptoms of the onset of menopause and cope with reproductive system disorders. Croup relieves PMS symptoms. Prevents the development of pathologies of the uterus and malignant neoplasms in the mammary glands. It has a beneficial effect on the circulatory system, prevents bleeding.

For men, the positive effects of seeds on the body are to maintain the he alth of the genitourinary system and cope with many diseases of the organs of this system.

For children, the benefit of lentil sprouts is to support the growth and formation of the skeletal system. Strengthens brain activity, which is especially important during the growth and development of a growing organism. This is due to the fact that the composition of the seeds includes vegetable proteins that are responsible for the growth and formation of the skeletal system.

Lentil sprouts are also useful for the elderly, as they strengthen the skeletal system. In the elderly, it is especially in dire need of additional support.

Folk recipes with lentils

Lentil sprouts are often used in traditional medicine to treat many diseases. It is necessary to introduce cereals into the diet gradually and in small portions so that the body gets used to its action.

Treatment with folk remedies:

• Sprouted cereals are added to various vegetable salads.
• At the beginning of the course, take 100-150 g of sprouts. One tablespoon before breakfast on an empty stomach will be enough to keep you feeling good all day long.
• For weight loss, cereals are taken daily, 100 g every morning before breakfast. This will satisfy the feeling of hunger for a long time and will contribute to the breakdown of fats during the day.

Exceeding the daily allowance for consumption leads to flatulence and increased gas formation in the stomach. With gastritis and a predisposition to constipation, taking lentils in large quantities is contraindicated.

To speed up the process of losing weight, lentil sprouts are mixed with fresh vegetables and boiled chicken breast. You need to fill such a salad only with vegetable or olive oil. The dish helps to maintain a feeling of satiety for a long time and at the same time is nutritious and he althy.

If sprouted lentils are to be eaten cooked, s alt must not be added during cooking. Its content contributes to fluid retention in the body.

Norm for consumption

The benefits and harms of lentil sprouts have long been proven by nutritionists. The norm of the use of the product on the recommendation of doctors should not exceed two servings per week. The proper functioning of all organs depends on a sufficient amount of microelements obtained along with cereals. But if you eat sprouts often, the nutrients from other foods will no longer be absorbed.

The nutritional value and calorie content of lentil sprouts is much higher than any other legume. Sprouts contain 0.5 g of fat, 9 g of vegetable protein and 22.1 g of complex carbohydrates. Calorie content per 100 g of the finished product is 107.5 kcal. Such indicators of the content of nutrients with regular use help to reduce excess weight.

How to germinate lentils at home?

Sprouted lentils are rich in vitamins and minerals. You can germinate cereals at home. It does not require special tools or skills.

A large number of varieties of the plant are now known, but green, orange or black varieties are more commonly used for food. It will not be difficult to germinate cereals if you provide it with the conditions necessary for the growth of sprouts. First of all, it is heat, humidity and diffused light.

Common ways to germinate seeds at home:

• Sort the grits and rinse with hot water. Then put it on a baking sheet or enameled tray.
• Sprinkle water from a spray bottle, moisten gauze and fold in several layers. Cover the seeds with gauze and leave for a day. Periodically, do not forget to check the humidity. Seeds should not dry out.
• When the first day is over, the water in the bowl is drained, the lentils are sprinkled with water and covered with wet gauze. It is important to ensure that the cereal has access to oxygen. Otherwise, it will start to get moldy.
• Leave the future sprouts in this form for another day. The main thing is not to let the grains dry out.
• Store germinated grains in a dry glass container with a closed lid. The shelf life of such cereals does not exceed five days.
• In the event that spoiled seeds appeared or appeared among the blanks, then they are all sorted out and the spoiled ones are thrown away.

The rest of the workpiece is washed as follows:

• Spread the seeds in a thin layer on a baking sheet and pour water so that the liquid covers them by 2-3 cm.
• Cover the lentils with wet gauze or a napkin, leave in this state for 10 hours.
• After 10 hours, put the workpiece in a colander, let the excess water drain.
• Then spray the seeds with water, cover with damp gauze and put again for a day, observing the same conditions as during germination.

This is an easy way to save nutritious grains.

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