Lentils: benefits and harms in losing weight, which one to choose and diet recipes

For overweight people, it is useful to know how lentils are useful for weight loss in order to include the product in the diet. It is known that for those who are losing weight, it is important to eat dishes that are low in calories, but whose components supply the body with vegetable proteins in sufficient quantities. Substances that remove water and toxins from tissues help to remove excess fat. It is necessary that the metabolic processes in a full person occur faster, then the body weight will be normal. Dishes made from lentils will help to cope with the problem of extra pounds.

Varieties of lentils: which one to choose for weight loss

There are several types of lentils. Each of them is suitable for cooking first and second courses:

1. Red lentils are used for cooking porridge, mashed potatoes, as the product boils quickly. The neutral taste of the legume dish allows it to be combined with meat, fish, and vegetables. Dietary fiber in the composition of red cereals regulate metabolic processes. Bright beans contain substances that are a source of energy.
2. Soups are made from tender brown lentils. This product is suitable for use by the elderly, people with dysfunction of the digestive tract.
3. Black grains of the bean product have high antioxidant activity. A feature of cereals is that it is poorly boiled soft. But black beans will decorate whole salads, soups.
4. Green lentils are the he althiest. Unripe grains will relieve problems with the intestines, make the body process food more actively. Salads, cereals, soups are prepared from green cereals. Unboiled grains are suitable for making a side dish.

All kinds of herbal product will benefit people who are trying to lose weight. It is important to choose the cereal that suits the tastes of the person. Although green lentils are considered the most useful, red lentils are also easily absorbed by the body.

Product composition

Lentils for weight loss are the perfect herbal product. It contains enough:

• dietary fiber, or fiber that dulls the feeling of hunger;
• protein replacing meat and eggs in the diet;
• nicotinic acid, acting on the breakdown of fats in the body;
• magnesium involved in the process of digestion;
• iron, which prevents depletion of the body.

Eating dishes from a bean product, you can saturate the body with the elements it needs, while getting 100-120 kilocalories from 100 grams of the product. At the same time, the energy balance does not decrease, the person does not feel exhausted, tired. And blood sugar is back to normal. This is important for diabetics, many of whom are overweight.

On the benefits of lentils for weight loss

The benefits of lentils for weight loss include the possibility for obese people:

• get a minimum of calories;
• get full without feeling undernourished or full;
• get the daily intake of vitamins, useful elements;
• guarantee the stability of the nervous system;
• normalize blood glucose levels;
• support the intestinal microflora by stimulating the motility of the mucous organ;
• promote the removal of toxins from the body.

The benefits of lentils for weight loss and to free the body from the use of plant foods containing nitrates, radionuclides. The beans do not accumulate toxins, so the plant is considered a clean ecological product.

Lentil diet recipes

When to include a lentil dish in the menu, nutritionists will tell about it. Nutritionists believe that they gradually lose weight when they replace one or two meals with legumes. It is better not to include lentils in breakfast. For lunch, you can cook red lentil soup. Only sautéed onions, carrots and tomato paste are added to the dish.The next day, prepare a side dish in the form of mashed potatoes. After boiling the grains, the cereals are whipped with a blender.

Delicious and red lentil meatballs. Pounded garlic (30 grams), breadcrumbs (40 grams), chopped walnuts (20 grams), egg, spices are added to lentil puree (200 grams). The product is fried in a pan and served with sauce. Diet cutlets are prepared in the same way.

In salads, green halves of pre-boiled grains are combined with pumpkin, cheese, bell pepper, red tomatoes, herbs.

If the bean product is a side dish, then the meat is taken lean, passing through a meat grinder. Stewed or boiled chicken is also suitable.

To make cakes for 100 grams of lentil puree, you need to take one egg, half a tablespoon of oatmeal, a tablespoon of chopped onions. Formed round cakes, baked in the oven at a temperature of 180 degrees.

To get a quick result, losing weight should replace most of the meals in the diet with lentils. Then in a week they lose up to three kilograms of weight.

What harm can lentils do to the body of a losing weight?

The negative effect of bean groats on a person must be known in order to exclude it by reducing the consumption rate of the product. Lentil dishes are contraindicated for those who suffer from:

• diseases of the joints;
• gout;
• dysbacteriosis;
• dyskinesia of the gallbladder;
• hemorrhoids.

Those who have a bad gallbladder should not get carried away with grains of cereals. After all, the load on the body will lead to the formation of stones and difficulties in digesting food.

Too much vegetable protein is not always good. If, after a lentil diet, dysfunctions of the digestive organs occur, then it is worth giving up the product for a while, limiting its consumption. To facilitate the work of the stomach, cereals must be thoroughly boiled. Before cooking, the halves of the grains are soaked for 1-2 hours.

Components of plant seeds contribute to increased gas formation in the intestines. For the elderly, cereal is useful, but with limitations.

To include lentils in your diet, you need to determine the benefits and harms of the product.

Opinion on lentil diet for weight loss

Nutritionists unanimously argue that lentils should be included in the diet. It does more good than harm for those who want to lose weight. The positive thing is that lentils can be cooked as an independent dish.It has a pleasant aroma, interesting taste. The product contains a lot of B vitamins. Croup is a source of folic acid, iron, dietary fiber, and protein. Together with omega-3 and omega-6 fatty acids, trace elements in cereals help to become slim and beautiful without compromising he alth.

Positive reviews of those who lose weight about lentils, the features of including the product in diet meals.

Alice, 23:

“I have been obese since childhood. I have always loved buns and sweets. Improper nutrition led me to the fact that the figure is decorated with folds of fat from the sides and on the stomach. At the age of 20, I decided to fix my diet. I understood that it is difficult to achieve results immediately. On the advice of a nutritionist, I began to include lentils once a day. It's easy to prepare. Red and green lentils are tasty and quick to cook. To diversify the menu, she prepared both second courses and first courses.And I serve my friends with cereal salads. After two months, I felt that the folds were less. I continue to work on myself. Lentil seeds helped my friend lose ten kilos.”

Anatoly, 36:

“After thirty, I began to quickly gain weight. Yes, and work in the office, sitting behind the wheel of a car only helped to gain weight. Shortness of breath, big belly, heart problems. Everything in the heap led to the idea that you need to change your diet, lifestyle. At first I lost weight with the help of fasting, I drank one kefir. But he was always hungry. An article about lentils came up. I decided to try it, and my wife supported me, she cooked different dishes for me from lentils. We tried all kinds of cereals. Everything is tasty, nutritious, if cooked with love. Now the stomach is gone. And sports, walking help keep the body in good shape. With the bean product, the nervous system returned to normal, the heart works like a clock.I got my friends hooked on the product, who did not know how to rid themselves of age-related problems.”

Recommended