Dates: benefits and harms to the body of men and women, properties and contraindications

Dates are usually called the "bread of the desert", since for several millennia they have been the staple diet of the inhabitants of the East and Africa. The unique property of palm tree fruits is that they are able to replace a full meal. Their regular use has a positive effect on human he alth, so it is recommended to know what are the benefits and harms of dates for the body.

Fetal Composition

Thanks to what is contained in dates, many Africans still manage to solve the problem of hunger. The extraordinary calorie content of the fruit and the high content of nutrients make it possible to use the product as an excellent substitute for a traditional meal.

Vitamins and calories

The fruit contains more than 10 types of vitamins, so it is considered a leader among other fruits and berries. They are rich in B vitamins, which are responsible for the body's metabolism and the functioning of brain cells. A deficiency of such elements leads to a deterioration in the condition of nails and hair, disrupts the processes of splitting fats and the production of hormones.

The pulp of dates contains vitamins A and C, which improve the protective properties of the body.

Thanks to vitamins D, K, PP, the use of the product has a positive effect on all organs. The calorie content of 100 g of fruit is 200 kcal. This feature allows you to use them as an additional source of nutrition and energy, so they are included in the diet if you need to gain weight and quickly tone the body.

Micronutrients

Dates are famous for their mineral composition, due to which the fruits are often used for micronutrient deficiencies. The pulp of the fruit contains substances such as calcium, iron, phosphorus and zinc. In total, there are about 15 minerals, one of which is selenium, known for its antitumor properties. There are 23 types of amino acids in the pulp, some of which are found only in dates.

How does it affect the human body

The medicinal properties of fruits are considered unique, with the regular inclusion of fruits in the diet, a positive effect is observed in the work of all vital systems. They have a beneficial effect not only on the functioning of internal organs, an improvement is observed in the appearance of hair, nails and skin. Sufficient intake of nutrients improves the structure of bones and teeth, reduces the risk of joint diseases.

Normalizes the processes of the digestive tract

Eating fruits has a beneficial effect on the digestive tract. 100 g of the product contains 6.7 g of fibers, which contribute to the natural cleansing of the intestines from toxins and normalize the stool.

Fruits are forbidden to be consumed during an exacerbation of gastritis or other gastric diseases.

Dates provide the following effect:

• due to the presence of glutamic acid, the pulp normalizes the acid-base balance;
• Cholesterol-free and calorie content quickly give a feeling of fullness, which helps when dieting is needed;
• effectively counteract bacteria and parasites, help restore intestinal microflora.

For gastritis, it is recommended to take fruits in the amount of 50 g per meal. The best time for this is considered to be consumed 15 minutes before a meal. If side effects appear in the form of bloating, diarrhea, gas formation, the product must be discarded.

Strengthens teeth and bones

The product has a beneficial effect on the structure of bones and teeth. The product contains important minerals in the form of fluorine and potassium, the amount of the latter in 100 g of the product is 64 mg. This element gives strength to bones and teeth, so the fruits are recommended for inclusion in the diet of the elderly, pregnant women and nursing mothers.

Prevention of anemia

Due to the large amount of mineral elements and vitamins in the composition, dates are considered a unique product to make up for their deficiency in the body. Regular consumption improves blood circulation, and due to the high level of iron, the fruits help to cope with anemia.

Affects brain function

Positive effect on the functioning of brain cells is due to the content of a large amount of B vitamins. Studies have shown that the regular inclusion of dates in the menu allows you to provide the body with a sufficient amount of them, which helps to reduce the level of homocysteine.It is this substance that is considered the main culprit in the development of Alzheimer's disease.

Reduces allergic reactions

Fruit is one of the few foods containing sulfur. It is this substance that helps reduce the severity of allergic reactions. In 2002, studies were conducted, according to which organic sulfur compounds had a positive effect on the body, reducing the risk of seasonal allergic rhinitis.

Reduces hangover

Dates contribute to the removal of toxins, toxins, providing a natural cleansing of the intestines due to the high content of fibers. Eating fruits immediately after drinking alcohol helps you sober up faster.

For bronchial tubes

Dates are often used in traditional medicine recipes to treat colds.They provide an anti-inflammatory effect and promote a faster healing process. For diseases associated with the bronchi, take decoctions based on fruits. To prepare a healing agent, 10 fruits are poured into 500 ml of water and boiled for 30 minutes, after which they are taken as a warm drink.

To get rid of a dry cough, a decoction made from 7 dates and 0.2 liters of milk will help.

For kidneys and liver

Fruits contribute to the normalization of the kidneys and liver. Experts say that it is enough to eat 10 pieces of fruit per day to reduce the risk of developing infectious diseases of the organs. Healing properties are possessed not only by the pulp, but also by the bones. Decoctions on the bones are recommended for the problem of the presence of stones in the kidneys and urinary tract.

For immunity

Dates are recommended to be consumed during the peak of infectious diseases. Fruits help strengthen a weakened body and support the immune system, help to cope with beriberi.

Reduce blood pressure and stroke risk

The positive effect on the heart system and the ability to normalize the level of pressure is due to the presence of a large number of minerals in the dates. The magnesium present in the pulp provides an anti-inflammatory effect and lowers blood pressure, rather than increasing it. Potassium improves the functioning of the heart muscle and helps to maintain normal performance.

According to clinical studies, regular consumption of dates has been shown to reduce the risk of stroke by 9%. Magnesium is considered an important element for preventing pathologies, and fruits contain 50% of the daily requirement of such an element.

Useful properties

Useful properties of dates are associated with the unique composition of the fruit. In connection with this feature, they are advised to include in the diet of adults and children.

For women and during pregnancy

Inclusion of dates in the diet helps women to be beautiful. B-vitamins and plenty of trace elements improve the appearance of hair and skin, while antioxidants prevent aging.

Dates are good for the he alth of a pregnant woman. During the period of bearing a child, they help to cope with anemia and make up for vitamin deficiencies. Including them in the diet 4 weeks before delivery helps to improve the tone of the uterus and increases its ability to contract, which is the key to the absence of problems when the baby passes through the birth canal.

For nursing mothers, the product helps to improve the quality and quantity of milk, normalizes the emotional state and helps to cope with depression.

For men

Dates help to improve the he alth of a man, providing a complex effect. The intake of fruits has a positive effect on the quality of the spectrogram, so they are recommended for use at the risk of infertility. They have a beneficial effect on potency, increasing sexual stamina.

For kids

Dates allow children to get enough nutrients, make up for the deficiency of vitamins and minerals, which has a positive effect on the physical and mental development of the child. Fruits are an excellent tool for a quick snack, quickly saturating and satisfying the child's hunger. Special taste qualities make the product an excellent substitute for traditional sweets and sugar.

Dates in the daily diet - how to eat right

Today, dates are present on the shelves in various forms, so questions often arise about how to eat the fruits correctly.

How to use

Dried pitted dates are considered the best option to eat. They contain more nutrients and are minimally processed.When eating fruits, the outer skin does not need to be removed. If dried fruits are shiny, this means that they were prepared for sale with the help of fat. In any case, the product should be rinsed with water after purchase.

Dates are eaten as an independent dish, dried fruits are used to make jams and compotes, they are included in recipes for desserts and cakes.

When is the best time to eat dates

Reception of dates will be organized during the first half of the day. Consuming just before bed will cause heaviness in the stomach and may cause insomnia. For an adult, the daily norm is the use of 10-15 fruits. In this case, you should alternate between taking fruits and regular food, otherwise discomfort and heaviness may occur in the stomach.

Use of bones

Date pits are used to make decoctions used to treat kidney problems. The powder of them helps with gastric disorders, it is an effective tool for healing wounds and abrasions.

Is it possible and how to eat with type 2 diabetes

Dates contain 70% sugar, which should be kept to a minimum in diabetics. In addition, the product is very high in calories, which is a negative point for patients with such a diagnosis. In this regard, it is better for insulin-dependent people to refuse to take dates, as much as possible include 1 fruit in the diet, but the daily amount of carbohydrates should be taken into account.

Harm and contraindications

When eating dates, it is important to consider how harmful the product can be to the body. A contraindication to the use of dates is:

• diabetes mellitus;
• dried fruit intolerance;
• acute periods of gastritis and other gastric pathologies.

Fruits are high in calories, which can negatively affect the weight of overweight people.A high sugar content can accelerate the formation of caries and adversely affect dental he alth. Exceeding the allowable rate of fruit consumption can cause stomach heaviness and headaches.

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