Avocado: he alth benefits and harms for men and women, properties and composition

Pear-shaped fruits were brought to Europe from South America. The Aztecs used avocados as food, but they first began to cultivate them on an industrial scale in Israel. The pulp of an exotic fruit tastes more like a vegetable, goes well with fish and meat, but the fruits of an evergreen tree have not only nutritional value, but also have medicinal properties. We must not forget that instead of good, avocados can also bring harm. The exotic fruit has a lot of fats and calories, so those who are worried about their figure should not get carried away with such a product.

What is the use of avocado pits

A large fruit, weighing up to one and a half kilograms, is a berry. It contains one single seed, covered with a brown bitter skin. The stone is no less rich in composition than the pulp used in cooking.

Low glycemic index

Avocado fruits, which are rich in minerals, fiber, organic acids and vitamins, are very satisfying, 100 grams of oil contains more than 850 calories, but the glycemic index does not exceed 10 units. The bones do not have such an amount of saturated fat, they are useful for diabetics. Seeds do not affect the percentage of sugar, but strengthen the blood vessels, when using them, a person does not gain weight.

Nutritional richness

Useful components are found not only in the pulp of avocados, but even more of them in the seeds. Potassium maintains the composition of cells, has a beneficial effect on the heart. This chemical element:

1. Involved in protein synthesis.
2. Supports kidney function.
3. Balances the water-s alt balance.

The bone is rich in phosphorus, which protects the body from stress, is responsible for muscle contraction, and prevents the development of osteoporosis. Soluble fibers help lower blood cholesterol. The avocado seed contains procyanidins, kakhetins, which fight free radicals and act as natural antioxidants.

High satiety index

When eating a tropical fruit seed, the metabolism is accelerated, it is well absorbed, but, like the pulp, it is not quickly digested. If you include the fruit in the diet, a person is satiated by eating a small portion, and, therefore, receiving fewer calories.

Good immune response

Avocado seeds are rich in vitamin E and retinol. These substances accelerate the production of proteins in the muscles, promote better absorption of amino acids, strengthen the immune system, and prevent the occurrence of colds and viral diseases.

Increased life expectancy

Bone helps the body absorb minerals and vitamins from other foods. In the seed of the fruit, although not in such quantity as in the pulp, there are fatty acids that contribute to:

• skin cell rejuvenation;
• normalization of metabolic processes;
• cleansing blood vessels from lipid plaques.

Eating avocado seeds reduces the risk of acute ischemia, cerebral hemorrhage.

To delay the onset of old age, the fruit should be eaten fresh, combined with spinach, peppers, carrots, which are also rich in antioxidants.

Chemical composition, calorie content of avocado

Overseas fruit is eaten with pleasure by vegetarians, because its pulp is more nutritious than some types of meat, fruit salad perfectly replaces their breakfast.100 g of the product contains 160 calories, almost 30% of this amount comes from vegetable fats, which distinguishes avocados from other fruits.

Vitamins

The fruits of the tropical tree are rich in pantothenic acid, which is involved in metabolic processes, in the synthesis of hormones, in the formation of hemoglobin. Avocados contain a significant amount of:

• vitamins of groups A and K;
• pyridoxine;
• tocopherol.

Folic acid normalizes digestion, stimulates appetite, has a positive effect on the functioning of the nervous system, maintains he alth during pregnancy, is involved in the production and renewal of cells. Ascorbic acid inhibits the growth of bacteria, acts as an antioxidant.

Riboflavin, which is present in the pulp of avocados, promotes the breakdown of carbohydrates and proteins, prevents cell damage by free radicals, and protects the skin from the harmful effects of the external environment.

Minerals

Avocado contains zinc, selenium, and manganese, but potassium is the leader in the number of trace elements in the berry. This substance normalizes the functioning of the heart, removes excess fluid from the body, and is involved in the regulation of s alt balance. The fruits of the exotic fruit are rich:

• calcium;
• magnesium;
• phosphorus.

In a small amount, avocados contain iron, which improves blood composition, contains sodium, which maintains a normal level of fluid in the body. Copper contributes to the prolongation of life, is involved in the synthesis of collagen.

How to choose a quality and ripe fruit

Only 3 or 4 varieties of exotic berries are sold in the markets.The ripe fruit of the California variety Haas has a hard black skin, has the shape of an oval. Pinkerton has a dark green skin that can be easily peeled without a knife. The berry is used to make sauces.

Florida avocado feels heavy due to its large pit. The pulp of the fruit is dense, and the peel is smooth and light.

When buying an exotic fruit, you need to lightly press on it, if there are no external changes, this indicates that the avocado is not suitable for consumption. An overripe or rotting fruit has a very soft skin. A hollow appears on a ripe fruit, which disappears as soon as the hand is removed from the surface.

How it affects the human body as a whole

Avocado has a positive effect on the functioning of the heart, digestive and nervous systems. An exotic fruit strengthens the immune system, slows down cell aging, and is very beneficial for men's he alth.The fruit is not dangerous for the baby's body, they are allowed to feed even 6-month-old babies.

The berry is a source of vitamins and minerals that are essential for the growth and development of children.

On joints

Sterols, which are present in avocado oil, help reduce the pain of arthritis, relieve gout. This natural product is used during massage procedures, which are carried out in the treatment of osteochondrosis, which affects millions of people.

On the cardiovascular system

In the beginning, the fruits of the overseas guest are rich in potassium. With regular use of avocados, blood clots do not form, the likelihood of developing acute ischemia and stroke decreases, monounsaturated fats improve heart function.

Get on your nerves

Mannoheptulose is present in the tropical fruit. This monosaccharide eliminates weakness and drowsiness, copes with fatigue and bad mood, helps fight nervous tension, and restores efficiency.

Eye benefits

Nature has awarded avocados with a unique composition, in which there was a place for lutein. This pigment prevents the development of cataracts, slows down the appearance of dystrophic changes in the macula, which lead to blindness. The substance improves visual acuity, protects the eyes from inflammatory diseases.

For bronchial tubes

Avocado pulp is rich in trace elements and vitamins, which increase the body's resistance to bacterial infection, have a positive effect on the mucous membranes of the respiratory tract, strengthen bronchial tissues, help suppress inflammation.

For the intestines

When eating avocados, you can get rid of constipation. A large amount of fiber and fiber improves the digestion of food, helps the body to be saturated with useful substances, and prevents the breakdown of carbohydrates.

For kidneys, bladder, liver

Avocado seeds contain many amino acids that can remove stones and toxins from the body. The seed of the fruit is dried, ground, mixed with water and used once a day before bedtime.

Folic acid reduces cholesterol, improves liver function.

For male libido

Tropical guest is considered a natural aphrodisiac. Avocados contain organic compounds that increase sexual desire and restore the functioning of the reproductive system. When using berries in men, potency improves, spermatozoa become mobile. Drugs are produced from the extract of the fruit, with the help of which they successfully treat impotence and infertility.

Weight normalization

Avocado is fatty and high in calories, but it has no sugar. Fiber speeds up the digestion of food, relieves constipation. When eating a fruit, a person is quickly satiated, and cleansing the body of toxins and toxins helps to reduce weight, which is important when losing weight.

Use Tips

Tropical fruit is consumed fresh, added to salads, eaten with meat or fish dishes.

For pregnant women

Expectant mothers need to introduce avocados into the diet gradually, starting with a few slices. In the absence of allergies, the amount can be increased to 2 fruits per day. Dried fruit is useful to add to soups, cereals. In the last trimester, a woman quickly gains weight, so the use of a nutritious product should be limited.

For diabetes

Mannoheptulose, getting into the body with avocado pulp, reduces the percentage of sugar in the blood for a long time, improves the absorption of glucose by tissues, and restores efficiency. Pyridoxine accelerates metabolic processes.

With diabetes of any type, it is useful to eat fresh fruits, eat salad, which is prepared from avocado, grapefruit, lemon, pomegranate seeds, basil leaves.This dish is seasoned with olive oil. People with diabetes are advised to squeeze the juice from the apple, add it to the pulp of the American guest, use it with homemade cheese sauce.

How and with what to eat avocados

Exotic fruit of a plant from the genus Perseus has recently appeared on the shelves of small towns. Many people have heard about the he alth benefits of the fruit but have no idea how to eat it. For breakfast, avocados can simply be eaten with bread, spreading the pulp with a knife. Pairs well with fresh berry:

• with veal and beef;
• with duck and turkey;
• with fish and cheese.

An unusual taste has a puree soup, which is prepared on the basis of chicken broth with avocado pulp and fried garlic. The original dish is made from a tropical fruit with the addition of spinach, croutons and seafood.

Normal consumption per day

How much you can eat an avocado depends on the physique of the person, his activity, on the state of he alth. Many nutritionists and doctors claim that 1 or 2 fruits a day provide the necessary dose of nutrients. Anyone who has problems with the intestines or stomach should consume no more than ¼ of an avocado. Although the product is very useful, you should not eat it in kilograms.

Use in cosmetology

Cold-pressed avocado oil is obtained, which has a lot of useful properties, because it contains:

• vitamins;
• amino acids;
• micronutrients;
• phytosteroids.

This product in cosmetology is combined with various esters. Products based on tropical fruit extract are used as nourishing masks.

For skin

Substances that make up avocado oil do not cause irritation, do not leave stains and oily sheen on the face. Ascorbic acid and vitamin A accelerate collagen synthesis, phytohormones eliminate age-related pigmentation, tocopherol promotes the penetration of beneficial components into the deep layers of the epidermis.

The oil is used to make homemade anti-wrinkle cream, belongings for mature skin, combined with sea s alt, fruit juice, plant flowers.

Hair

Restore he alth to split curls, restore both shine and elasticity with masks that are made by mixing oils of avocado, rosemary, jojoba, ylang-ylang. They are applied thirty minutes before washing the head in a warm form, distributing along the entire length of the strands and rubbing into the skin.

To moisturize dry hair, improve weakened curls, mix the yolk, a spoonful of mayonnaise, lemon juice and avocado oil.

Useful properties and uses of the fruit bone

Tropical fruit seed, rich in potassium and phosphorus, amino acids and vitamins, prevents the formation of lipid plaques in blood vessels, normalizes the thyroid gland. When using avocado seed powder:

1. Diarrhea disappears, digestion improves.
2. Reduces the risk of cancer.
3. Slows down the aging of the body.

Avocado seed is peeled from the bitter skin, dried, crushed, a teaspoon is brewed in a glass of boiling water. Drink before meals 100 grams for the treatment of intestinal pathologies. Alcohol tincture is rubbed into the joints and muscles for arthrosis, myositis, sciatica, and whiskey is lubricated with it for migraines. Powder paste dries acne, eliminates inflammation on the face. By mixing the ground seed with cosmetic oil, they cleanse problem skin.

Harmful use

Despite the enormous benefits that avocados bring to the human body, there are contraindications to the use of tropical fruit. Fruits cannot be eaten with intolerance to any component, but there are many of them. It is not recommended to use an exotic berry for inflammation of the gallbladder, serious liver pathologies in the acute stage. Decoctions from the stone should be drunk carefully, since persin is present in it, which can provoke a slight poisoning.

Recommended