Peaches: he alth benefits and harms, composition and selection rules, properties

During the ripening season, peaches, the benefits and harms of which for human he alth cause serious discussions, beckon with their aroma. Ripe and tasty fruit has a rich chemical composition, due to which it has found wide application even in cosmetology and traditional medicine. Fruits have a positive effect on the body, but have certain contraindications for use.

Peach composition

Fruits are characterized by a rich chemical composition, which provides valuable properties of these fruits.

Vitamins

Fresh peaches contain the following essential vitamins:

• pantothenic acid;
• pyridoxine;
• thiamine;
• ascorbic acid;
• folic acid;
• riboflavin;
• beta-carotene;
• retinol equivalent;
• niacin equivalent;
• tocopherol;
• biotin.

Micronutrients

Peaches are rich in micro and macro elements that have a positive effect on the general condition of the body. Trace elements include:

• manganese;
• iron;
• zinc;
• chrome;
• iodine;
• copper;
• fluorine;
• silicon;
• lithium;
• aluminum;
• nickel.

How to choose a ripe peach?

Ripe fruits do not have green spots, their color is uniform. The area around the stem is colored pink or yellow. The aroma of the ripe fruit is very strong.

If, when broken, the stone turns out to be dry or underdeveloped, and the flesh is sluggish and hard, then such a fruit was not allowed to ripen. Its commercial quality was maintained by treatment with a special chemical. The fruits ripen in late summer or early autumn, so it is at this time that high-quality and ripe peaches can be purchased.

What are the he alth benefits of peach

Useful substances and trace elements that peaches contain in their composition make them a real storehouse of he alth. But it should be borne in mind that even in this case, the product is not without contraindications for certain categories of people.

Positive effect on the circulatory system

The content of calcium and potassium in peaches has a restorative effect on the walls of blood vessels. Potassium also normalizes the rhythm of the heartbeat and regulates the activity of the heart muscle. Thanks to vitamin E, the formation of blood clots is prevented, and iron contributes to the production of red blood cells. Fruits are recommended for people suffering from anemia. They also have the ability to lower cholesterol and prevent it from being absorbed into the bloodstream.

For the musculoskeletal system

Calcium and phosphorus, which are present in the chemical composition of peaches, help to improve the joints, activate the metabolism in cartilage. Regular consumption of this fruit allows you to remove harmful components and s alts from the body. Due to this property, the fruits are recommended for people suffering from arthritis, osteochondrosis, rheumatism.

Normalization of digestion

Human digestion is normalized through the use of fiber, which is contained in peaches. The intestines begin to actively digest food, and nutrients are absorbed better. In view of this, the saturation of the body is accelerated, and the stomach is less loaded. In addition, a he althy fruit relieves constipation and heartburn, increases the level of acidity, and helps with liver and kidney diseases.

Strengthening immunity

The content of a large number of vitamins makes it possible to strengthen the human immune system and better resist seasonal diseases. Regular consumption of peaches makes it possible to prevent beriberi, increase brain activity, improve memory and concentration.

Dietary properties

These fruits are actively used in dietary nutrition due to the fact that they are considered a low-calorie product, but at the same time they can effectively saturate the human body.

Improvement of psycho-emotional background

Magnesium and vitamins have a tonic effect on the human psyche, as a result of which depression disappears faster, the effects of stress are neutralized.

Cleansing the body

Peaches have diuretic and choleretic properties. As a result, excess moisture is removed from the body, and with it toxins and s alts. Eating this fruit makes it possible to naturally cleanse the intestines, prevent urolithiasis, remove sand from the bladder.

Features of use

As a result of the research, some features of eating peach fruits by certain categories of people were revealed.

During pregnancy and lactation

Pregnant women are advised to consume 2 peaches a day to prevent and relieve symptoms of nausea due to severe toxicosis. When eating this fruit, an increase in the concentration of hemoglobin in the blood occurs, and swelling of the limbs decreases. In addition, constipation often occurs in women in position, and eating peaches allows you to quickly and effectively get rid of this trouble. Along with this, metabolic processes improve.

Due to the presence of magnesium improves overall well-being, and the content of folic acid allows you to keep hormonal balance under control.

Due to potassium in pregnant women, jumps in blood pressure are prevented, the load on the heart is reduced. Calcium has a positive effect on the formation of the bones and skeleton of the unborn baby, and magnesium keeps the psyche of the expectant mother normal. The high iron content has a beneficial effect on the prevention of anemia. The presence of phosphorus in peaches makes them indispensable for maintaining the he alth of nails, hair and teeth of a pregnant girl.

As for the period of breastfeeding a baby, then you should definitely consult a doctor. Otherwise, an unwanted allergic reaction in the baby may be caused.

Utility for children

Peaches supply the necessary micro and macro elements, vitamins to a growing child's body. Thanks to them, the level of the immune system increases, muscle and bone tissue develops well. Fruits relieve children of chronic constipation, normalize the digestive system, normalize hormonal levels.

Compotes or fruit drinks made from fresh peaches are used as a mild antipyretic with anti-inflammatory effect. They are also given to children with a dry cough, the first signs of inflammation of the respiratory tract.

Is there any harm in eating peach

Despite the numerous beneficial properties of the fruit, peaches also have some contraindications. It is better to refuse their use if a person suffers:

• allergic to any component that is part of the fruit;
• individual intolerance;
• exacerbation or severe form of diabetes mellitus;
• significantly overweight;
• gastric ulcer;
• gastritis with increased secretory function;
• diarrhea;
• diseases of the gastrointestinal tract.

Individual intolerance or allergy can manifest itself through swelling of the lips, mouth, skin irritation, swelling of the throat, nausea, dizziness, and indigestion. If you suspect an allergy, you should immediately consult a doctor.

Use of juice and pulp in cosmetology

Peaches supply moisture to the body, and due to the presence of useful components, it is retained in human cells. This makes it possible to reduce the risk of wrinkles, give the skin a he althy and beautiful appearance. The presence of organic acids in the composition of the fetus makes it easy to separate dead skin cells and hardened neoplasms.

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