Avocado oil: properties and home use, benefits and harms
The properties of the oil, which is obtained from avocados, allow it to be used in various industries; The use of avocado oil is common in the food, pharmaceutical and cosmetic industries. It tastes like a nut mass, the consistency is a thick greenish-yellow liquid. The liquid is obtained by squeezing ripe avocados after separating the pulp from the stone.
Chemical composition of avocado oil
Avocado essential oil is the result of distillation with water. It is used for cosmetic and medicinal purposes as an external agent.The unrefined food product contains the maximum amount of useful substances, but at the same time it has a low boiling point, which limits the ways of its use. Refined, that is, purified from impurities, the liquid involves the use of simultaneous heating, so it is customary to purchase it not only for dressing salads, but also for frying second courses.
The benefits of the application are determined by the unique chemical composition of the fruit, from which the useful liquid is squeezed out. Fruit contains:
- palmitic acid;
- oleic acid;
- linoleic acid;
- stearic acid;
- tocopherols;
- squalene;
- minerals;
- vitamins A, E, D.
Help! Avocado ripens on the branches of an evergreen tree belonging to the Laurel family. The homeland of the tree is considered the southern part of Mexico.
Useful properties for the body
The benefits of this product have been proven through various scientific studies. It is customary to use it as an external remedy, as well as to take it orally in small portions.
Women
Ether compound from avocado normalizes the female hormonal system. This is due to the presence of phytoestrogens, which are analogues of female sex hormones. Regular intake is recommended for women from 30 to 50 years old. With its help, you can reduce the sensitivity of the body when menopause approaches, as well as even out well-being after pregnancy and childbirth.
Men
The benefits of taking for men are explained by the presence of an increased amount of vitamins E and A. These elements can increase potency and improve men's he alth. The oil is recommended for oral administration as a prophylactic for prostate adenoma, complications after surgical interventions associated with urological problems.
Children
Refined avocado pomace is allowed for children from 3 years of age. Elements contribute to the strengthening of general immunity with regular ingestion. Avocado skin creams are recommended for children. They help to remove peeling, and also contribute to the formation of a delicate protective film on the skin.
Information! In English pediatrics, there is a prescription for the use of avocado essential oil for children from birth. Recommended for gastrointestinal problems in infants.
Medical applications
To treat and eliminate the symptoms of diseases, a cosmetic base is used. It helps cure diagnosed skin conditions:
- psoriasis;
- diathesis;
- eczema;
- acne;
- pigmentation.
According to the instructions, the oil is applied to the affected areas daily until the result is obtained. The oily structure helps to create a protective film on the epidermis, helps relieve inflammation, activates regeneration processes, and normalizes the state of the lipid layer of the dermis.
Inside the product is recommended to take if you suspect the presence of cardiovascular disease. The sterols contained in the composition help strengthen the walls of blood vessels and prevent the formation of blood clots. In addition, taking a few drops daily has been shown to be beneficial for established arthritis.
When taken regularly, avocado oil helps improve digestion. This is due to the ability of the elements of the composition to improve the digestibility of related substances. In addition, the contained mineral complex helps to convert carotene into vitamin A, which is necessary for every organism.Regular consumption of food helps to normalize the intestinal microflora, eliminates the formation of gases and prevents the formation of a feeling of bloating.
Use in cosmetology
Avocado oil is known as an effective cosmetic product. It is applied externally as a standalone product or added to existing formulations to enhance the overall effect.
| Type of use | Features | How to use |
| For facial skin | The combination of antioxidants and vitamins helps fight acne, the consequences of diagnosed skin diseases.
Vitamin complex helps to eliminate signs of wilting. The content of tocopherols helps to relieve inflammation, counteracts the spread of acne. | The base is used as an independent tool: applied to a cotton pad and wipe the inflamed area.
On the basis of the base, masks are made against wrinkles, acne, and also moisturizing compositions are prepared. |
| For nails | Vitamins and minerals help strengthen the nail plate. | Volatile ether is rubbed into the base of the nail, and hand baths are also made. It softens the cuticle well and is used in the treatment of nail plate diseases. |
| For eyebrows and eyelashes | hair follicle, increases the protective qualities of the skin. | The oil is rubbed into the eyebrows to strengthen. The eyelash growth line is lubricated with a natural product using a silicone brush and left until completely absorbed. minerals help eliminate dandruff, moisturize the scalp, and strengthen the hair. |
Information! Creams and emulsions based on avocados have a slight whitening effect due to the presence of tannins in the composition.
How is it used in cooking?
As a food product, avocado oil is the most in demand. Food is cooked on it, used for frying or dressing various dishes. It has a specific nutty flavor, helps to improve the taste of salad dressings and gives fried dishes an unusual flavor.
Avocado oil can be prepared at home. For this, the pulp of the fruit, peeled, is processed with a blender. The resulting oily mass is spread in a thin layer on a baking sheet and baked in the oven at a low temperature. The dried mass is collected with a gauze cloth and the liquid is squeezed out of it using a press. The resulting oil can be used for food.
The culinary use of a product is related to its nutritional characteristics. In terms of calories, 100 milliliters of liquid isolated from avocados exceeds those of 100 grams of fatty meat steak.The difference lies in the high, easy digestibility of the oil. It contains acids and fats, which, when combined, are quickly processed and at the same time help improve the functioning of the digestive tract.
Cooking Uses:
- Dressing with other vegetable fats, spices, mustard.
- Like cooking fat with a sprig of rosemary.
- As part of the breading. It is used in place of the egg mixture before breading the steak.
Possible contraindications and harm
Avocado oil is a strong allergen, so it is not recommended for those diagnosed with food allergies. During an aggravation of diseases of the liver or gallbladder, this product may worsen the general condition.
Product selection rules
The product is selected by the type of spin. Unrefined oil is made by cold pressing, this method helps to preserve the natural composition, fully preserve the beneficial properties. The method for the production of refined oil involves the use of methods for cleaning, separating impurities. The resulting liquid loses some of its natural properties. The type of spin is indicated on the packaging.
Attention! Technologists recommend paying attention to the type of packaging. Glass containers up to 1 liter are considered the best option for packaging edible fat.
Ether compositions for cosmetic purposes are produced in small glass bottles with a total volume of 10 to 50 ml. They are used for cosmetic procedures, as independent products or mixed with any cosmetic bases. For ease of use, a dispenser is placed on the bottle, which helps to use the product drop by drop. When buying an essential base, it is recommended to give preference to products packaged in dark glass bottles.This type of packaging eliminates damage to the ingredients.
Ingredient storage features
Bottles with vegetable oils can be stored for 6-9 months if fully sealed. Storage temperature should not exceed +18 °. If the temperature drops below +5 °, then flaky sediments form at the bottom of the bottle. They disappear after the container is heated again to a temperature of more than +5 °. An open bottle can be stored in the refrigerator, where it will remain usable for 1 month, provided that the cap is screwed tightly.
Essential oil should be kept away from sunlight. Do not freeze it and then re-thaw it. It remains usable for 6-9 months if stored in a dark, cool place. Avocado oil has long been known as a wound healing, immune boosting, nourishing agent. Proper use of the product helps to cope with the symptoms of various diseases.
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