Ground ginger: useful properties and contraindications

Ground ginger is used not only as a seasoning, but also as a remedy due to the presence of a large list of useful properties, taking into account possible contraindications. In order not to cause harm to he alth, you need to familiarize yourself with all the properties of the product and the features of its effect on the body.

Dry ground ginger: properties

Ginger is added to many dishes for spice. Dried ginger has beneficial properties that help in the treatment of many diseases. Only ginger root is suitable for dry and raw use.

Ginger is a versatile medicinal plant and has the following properties:

• helps fight viruses;
• has an antioxidant effect;
• antiseptic property;
• eliminates inflammation;
• has antimicrobial properties;
• has an expectorant effect;
• reduces pain.

Ginger is a perennial herb. The leaves are narrow, long and look like reed leaves. During flowering, yellow, orange or purple flowers with a pleasant aroma open.

The use of compounds from the root of the plant improves mood, increases the supply of oxygen to the brain, thins the blood, removes toxins from the body, strengthens the immune system.

Description

Fresh ginger root can be added to tea, salads, baked goods, and the ground product is an excellent spice. The spicy root contains many vitamins, minerals, fatty acids, fibers and essential oils. Essential oils contained in ground ginger have a beneficial effect on the functioning of all internal organs, hair and human skin.

Seasoning powder has a light yellow color, spicy taste and pleasant aroma. The list of benefits of ginger powder is large:

• eliminates the feeling of bloating and pain in the abdomen, nausea, diarrhea;
• improves blood counts and normalizes sugar levels;
• accelerates metabolic processes in the body;
• relieves headaches;
• reduces inflammation;
• stimulates the immune system;
• removes toxins from the body.

In addition to useful properties, the crushed product also has contraindications that must be taken into account so as not to harm the body.

Nutritional value

The number of useful properties of ground dry ginger includes its nutritional value. 100 grams contains about 340 kcal, protein - 9 g, fat - 4 g, carbohydrates - 72 g, dietary fiber - 14 g, water - 10 g and ash - 5 g.

In what quantities it is worth buying a product depends on its purpose. Each recipe has its own dosage, which must be strictly observed. On the shelves of stores you can find a product packaged in various weight categories: from 10 g to 1 kg.

Vitamins

The beneficial properties of ground ginger are due to the high content of vitamins. Vitamin A, P, C, vitamins of group B. All of them are involved in strengthening the immune system, normalizing the functioning of internal organs, improving the condition of the skin, maintaining normal blood counts.

Minerals

Mineral components are what else dried ginger is good for.

• Macronutrients such as potassium, calcium, magnesium, sodium, phosphorus are abundant.
• Trace elements contained in a dry product include: iron, copper, manganese, selenium, zinc.

Ginger root contains active ingredients such as ginerol and shogalol. Thanks to these components, it is possible to cope with the nausea that accompanies many diseases.

Using dry ground ginger

Useful properties of seasoning do not disappear even in the process of grinding a fresh product. Ginger powder is used in cosmetics, cooking and almost all areas of medicine.

All the benefits of ground ginger are preserved during the preparation of tinctures, decoctions and other drinks that are used for pain, digestive disorders, colds, and also for weight loss.

Cooking

Ginger was widely used in cooking and medicine in the ancient world. In addition, at that time it was very much appreciated, a pinch of spice could buy a fortune.

Burning spice can be added to almost any dish. It can be added to cereals, cheeses, bean dishes, soups, salads, vegetable and mushroom snacks. Sauces and dressings for many dishes also take on a spicy flavor.

Seasoning is used during the preparation of dessert dishes and drinks. Gingerbread, tea and coffee are especially popular. It can be added to ice cream, pies, while preserving compotes, preserves, jams.

In each case, there are recommendations when it is better to add dry seasoning to the dish, and in what quantity. During the preparation of meat, the spice is added 15-20 minutes before readiness in the amount of 5 g per 1 kg of meat.It is added to the dough during kneading in the amount of 1 g. In sauces, the component is included after readiness in a dosage of 1-2 g.

You can dry ginger, retaining all the benefits, using an oven, air grill, electric dryer. The dry product can be ground into powder using a blender or mortar. A similar mixture can be effectively used in traditional medicine.

In folk medicine

In various branches of medicine, ginger has found its application. Due to the beneficial properties of the ground product for he alth, tinctures, decoctions, compresses are made on its basis:

• To prepare the tincture, you need to take 100 g of ground spicy mixture, pour 1 liter of vodka and insist for two weeks in a dark place. Then the finished product is filtered. You can add honey. Take 5 ml of the drug before meals twice a day, previously diluted in 100 ml of water. The tool helps to cure colds, disorders of the nervous system, restore immunity.

• As a prevention of colds, baths are made with a decoction based on a crushed product. Dissolve 25 g of ground spice in 500 ml of water. After boiling, cook for about 20 minutes. The resulting decoction is added to the bath water. The procedure lasts approximately 20 minutes.
• Ginger is the best remedy for any kind of cough. 2 g of ginger, 5 g of turmeric and a little honey are added to a glass of warm milk. Leave to infuse for 10-15 minutes. The resulting composition should be drunk in small sips throughout the day.
• In case of digestive disorders, the following remedy is used. In 250 ml of water, dilute 5 g of hot seasoning and 2 g of nutmeg. The resulting composition should be drunk in two doses.
• Compresses are used for pain in bones and joints. Mix turmeric, ginger, ground hot pepper, a few drops of mustard oil and add 25 ml of hot water. The resulting slurry is distributed on a gauze bandage and applied to a sore spot for 30 minutes.

Since ginger speeds up metabolic processes in the body, proteins break down faster and excess calories are burned. The process of digestion improves due to the increased production of gastric juice, spasms of the stomach and intestines disappear. As a result, the product is used as a means to lose weight:

• Make a mixture of turmeric and dry ginger in a ratio of 10:1. Take after meals 2.5 g twice a day.
• Ginger oil massage helps to get rid of extra pounds. 5 g of powder is added to 200 ml of olive oil. Leave to infuse for two weeks. The finished tincture is filtered and used during the massage.
• Help to cope with excess weight wraps. In a cup, mix 35 g of ginger powder, 55 g of honey, 30 ml of lemon juice and the same amount of vegetable oil, 5 g of nutmeg. The resulting mixture is applied to problem areas, wrapped with cling film and left for 35 minutes.

Ginger tea is considered the most effective remedy. For its preparation, you will need dry linden flowers, rose hips, ordinary green tea. All components are taken in equal quantities. Add 30 g of the resulting mixture to the teapot, add 2 g of ginger powder and pour boiling water over it. Drink tea before meals.

In cosmetology

In cosmetology, ginger mixture is used to smooth and brighten the skin, get rid of wrinkles, acne, blackheads, to normalize metabolism, and eliminate cellulite. There is a large selection of masks, creams, oils based on the spicy component.

For a rejuvenating face mask, add ground ginger, fresh mint leaves, banana, honey and spinach juice for an anti-aging face mask. All components are ground in a blender. The resulting slurry is applied to the face. Treatment time 20 minutes.

Contraindications

Despite all the benefits of dried ginger, it can also be harmful to he alth if all contraindications are not taken into account.

Use seasoning carefully and exactly in the proportions indicated in the recipe.

It is not recommended to use any plant-based products during pregnancy and while breastfeeding, in the presence of heart disease, stomach disease, and also at high body temperature. Children under the age of three are also considered a restriction.

Recipes for cooking with photos

Many housewives are interested in what dishes you can add ground ginger to. Women, having bought this seasoning, can cook various dishes with its use. The spice is added little by little, observing the recommended proportions.

The classic gingerbread recipe is made with butter, honey, sugar, eggs and flour. Some other seasonings, such as cinnamon, may also be present in the dish.a

To prepare the sauce for meat, you need to mix ground ginger with soy sauce, sugar, dried basil and chopped garlic. The resulting sauce is poured into the meat, which is stewed on fire, 15 minutes before it is ready.

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