Persimmon: benefits and harms to the body, medicinal properties and contraindications

Deciduous tree, on which persimmon ripens, grows in height from 5 to 15 meters. The tropical culture comes from China, but it is also cultivated in Turkey, and in Tajikistan, and in Greece, and in Israel, and in the Caucasus. The round fruit attracts with a sunny color, contains a lot of useful substances. Bright orange berries, which appear on sale in the fall, are stuffed by parents with babies, because everyone talks about the benefits of persimmon, but due to its multicomponent composition, it can cause harm to children, especially those prone to allergies.

Composition

Tropical fruit in terms of the content of trace elements and organic acids left grapes, pears, and apples far behind. Persimmon is rich in fiber, which improves digestion, pectin, which eliminates diarrhea, and monosaccharides, which have a beneficial effect on the heart. Fisetin prevents cell aging, increases life expectancy.

Macro and micronutrients

In bright berries there is iron, without which anemia cannot be cured. They contain potassium, which reduces the risk of atherosclerosis. The tropical fruit contains magnesium, which is involved in the synthesis of insulin, activates metabolic processes.

Persimmon contains:

sodium;
calcium;
manganese.

Orange fruits are rich in iodine. The lack of such a trace element is fraught with problems with the thyroid gland.

Vitamins

Berries of a tropical deciduous tree that can grow up to 5 hundred years are valued not only for their high concentration of fiber and minerals, but also for the presence of vitamins of different groups, acids - citric and malic:

Beta-carotene reduces the risk of cancer, rejuvenates the skin.
Rutin and quercetin reduce capillary fragility.
Ascorbic acid helps to cope with colds, tones up, restores lost performance.
Vitamin A helps to strengthen the immune system, cell renewal, restore vision.

Persimmon has antibacterial properties, has a negative effect on staphylococci, destroys E. coli.

Calories

On the shelves of retail outlets you can find only a few varieties of tropical fruit, although the number is in the hundreds. They eat fresh fruits, 100 g contains about 53 kcal, since there are no fats at all in such a persimmon, and carbohydrates are less than 20 grams, there is practically no protein.

Dried or dried berries are rich in sugars, have a high concentration of nutrients, about 245 kcal per 100 g.

Useful properties of different varieties of persimmons

Korolek is distinguished by its sweet taste, lack of astringency, and a significant amount of carbohydrates. Its fruits are well absorbed, although they contain a lot of sugars. Berries improve the digestion of food, cleanse the stomach of its residues. The usefulness of this variety of persimmon has long been known.

In alternative medicine, the fruits of Kinglet are used in the treatment of:

anemia;
enuresis;
sclerosis;
nephrolithiasis.

When eating fruits, wounds heal faster, blood pressure normalizes, men get better with prostatitis, and swelling disappears in pregnant women. The pulp of the Caucasian persimmon is very tart, but after freezing, the taste improves. These fruits are suitable for a diet, since there are a little more than 500 kcal per kilogram of berries, the same amount is present in a piece of cake.

Tangerine persimmon is valued for its sweet pulp, it contains a significant amount of ascorbic acid, which strengthens the immune system, helps fight infection and hormonal imbalances.

The large fruits of the Ox heart are rich in tannins and minerals, increase hemoglobin, improve digestion. Sharon, which is a hybrid of persimmon and apple, is valued for its tender flesh, lack of astringency and seeds, and low calorie content.Berries are high in beta-carotene and are recommended for pregnant women.

Each of these persimmon varieties:

Strengthens the walls of arteries and capillaries.
Enhances immunity.
Improves skin condition.
Good for eyesight.

In folk medicine, in addition to the berries of a tropical plant, the leaves of the tree are used. Tea is prepared from them for anemia, and when boiled, they are applied to purulent wounds.

How to choose a ripe and high-quality product

Although a lot of persimmons are sold on the shelves of outlets in autumn, and more often there is a Kinglet on the market, it is not so easy to understand which fruits are better to buy. Ripe fruits have not pale, but bright orange color, soft pulp. Unripe berries are not only tart, but also contain a lot of tannin, which leads to constipation when consumed.No need to buy a persimmon, covered with spots, with leaves that are not green, but whitish.

The healing effect of berries on the body

Many people, buying bright fruits for the sake of vitamins, do not think about what else persimmon is good for he alth. Due to the presence in the composition of various components, it has a number of medicinal properties, acts on all body systems and is used in the treatment of many diseases in addition to medical preparations.

Persimmon accelerates recovery from colds, viral infections, flu. Adults enjoy sweet berries, children like tasty medicine.

On the cardiovascular system

Bad ecology, constant stress, the modern pace of life and bad habits lead to the fact that more and more people die from heart attacks, become disabled after strokes. Trace elements present in persimmon strengthen blood vessels, restore their elasticity, help normalize blood pressure, improve the functioning of the heart muscle, and prevent the development of atherosclerosis.

For anemia

Bright fruits are rich in copper, iron, and ascorbic acid, vitamins B and D, which have a beneficial effect on blood circulation. To increase hemoglobin, cure anemia, it is enough to drink half a glass of juice from fresh persimmon berries several times a day.

For liver he alth

Southern fruit serves as a source of natural antioxidants, enhances the body's defense against various diseases. Coarse fibers normalize lipid metabolism, prevent the development of liver hepatosis, do not allow fats to be deposited on it.

Does it help with constipation

When using unripe persimmons, intestinal patency worsens, since such a product is digested for a very long time due to the content of a large amount of tannin. Ripe fruits act differently. Coarse fibers stimulate peristalsis, pectin has a laxative effect.Slightly overripe berries help to thin the feces, eliminate constipation, remove toxins and toxins. If you eat a lot of fresh fruits, diarrhea can begin.

For normalization of digestion and weight loss

Although persimmon pulp is rich in sugars, it is low in calories. Fiber and coarse fibers contribute to rapid satiety. Fruits are included in many diets, following which they lose up to 5 kg. Fasting days help to lose weight, arrange them once a week and eat well-ripened fruits.

Application Features

You can only eat fresh persimmon, which does not have an astringent tart taste. Orange berries go well with carrots, oatmeal, pumpkin, but it is better to eat them separately an hour before breakfast or lunch, two after a meal. To saturate the body with useful components, 2 fruits per day are enough.

When Pregnant

Women carrying a baby are often anemic. Ripe persimmons are rich in iron, which helps increase hemoglobin. Calcium has a beneficial effect on the formation of bone structures in the fetus. Vitamin C protects the expectant mother from colds and viral infections. You need to start eating berries with small portions to check if they provoke an allergy.

It costs no more than one ripe fruit per day, with a quick weight gain it is better to refuse persimmons.

With menopause and old age

At the onset of menopause, a woman's body loses many trace elements, especially iron. To fill the need for vitamins and minerals, it is recommended to use ripe persimmons. Berries alleviate the condition with menopause, stabilize the level of hormones. But do not get too carried away with tropical fruit, it is enough to eat 1 or 2 fruits a day.

Elderly people need to take an exotic berry carefully, it is better to refuse such a product in the evening, and eat in the morning before breakfast and lunch. For patients suffering from diabetes and constipation, orange fruits are contraindicated.

Admission per day

Even a he althy product can harm he althy people if consumed in kilograms. Persimmon has a fixing effect, because it is rich in tannin, it can cause allergies, which is why you can’t eat a lot of berries. The norm per day is 4 fetuses, for children it is 2 times less. This is quite enough to protect the body from a viral infection, strengthen the immune system. It is necessary to alternate persimmons with other fruits, which also contain useful components and diversify the diet.

Can I eat fruit bones

In orange berries sold on the market, there are from 5 to 7 grains, from which a tree grows after a long time. However, unlike cherries and apricots, persimmon seeds do not contain hydrocyanic acid. In Asian countries, they are de-pulped, dried, fried in a pan, ground and made into coffee. This drink is consumed with milk.

When you should give up persimmons

Although orange fruits have a lot of medicinal properties, not everyone can feast on them. Tropical fruit is not recommended to be included in the diet of women who are breastfeeding, so as not to cause allergies in the baby, you should not give such a product to children under 10 years old.

You can not use persimmons to people suffering:

pancreatitis;
constipation;
gastric and duodenal ulcer.

In the presence of adhesions in the intestines, the fruits can lead to acute obstruction. With a tendency to be overweight, persimmon accelerates weight gain.

Harm with diabetes

When eating sweet orange fruits, metabolism improves, excess fluid is removed, vision is restored, which drops sharply in type 2 diabetes. With such a disease, it is allowed to eat one small fruit, dividing it into several parts, and it is even better to use it in a baked form, when the glucose concentration is significantly reduced.

Diabetes of the first type and the second with a high content of sugar are considered contraindications for taking persimmons, since the fruits contribute to the growth of this indicator.