Ginger: benefits and harms to the human body, medicinal properties and contraindications

In the popular American old fairy tale "The Gingerbread Man", the gingerbread is eaten by a fox. This is evidence that ginger, the benefits and harms of which excite many, has been eaten for a long time.

General information

The plant benefits people, and the feedback on the results of the application is positive. It has been scientifically proven that the properties of ginger are due to the presence of many vitamins and minerals. Their greatest concentration is under the skin. During cleaning, it should not be carefully cut, it is enough to rinse well and place in cold water for an hour.

Ginger belongs to the Ginger family (lat. Zingiberaceae), along with cardamom and turmeric. Commercially grown in countries located in the tropics and subtropics (India, Jamaica, Fiji, Indonesia, Australia).

The rhizome of the plant is eaten fresh, dried, as a spice, juice or ginger essential oil. It is used to make tea, seasoning for spicy dishes, dried or candied . Used by some pharmaceutical manufacturers to mask the taste of bitter medicines such as syrups, capsules and lozenges. Helps reduce nausea, pain and inflammation.

Medicinal ginger root

Scientists have proven that the root cures many diseases. The characteristic taste and smell are provided by a number of specific organic compounds. This plant has powerful anti-inflammatory properties and is used to prevent bone diseases.

Beneficial effects of using (using) ginger for medicinal purposes:

1. Ginger infusions have been used since ancient times to treat diarrhea as they prevent stomach cramps.
2. Helps with increased gas formation. Relieves unpleasant symptoms and prevents their recurrence.
3. Recognized as a digestive aid.
4. Increases perspiration, especially when taken with a hot drink.
5. Fights fungal infections.
6. The plant accelerates tissue regeneration, treats joint pain.

The healing properties of ginger may change when dried: the anti-inflammatory and analgesic effects are enhanced, but the stimulation of digestion is reduced.

Useful properties of ginger

Even in ancient China, the effect of ginger on the human body was noticed. The sick were given powder from this root. Studies have shown that daily consumption of this root leads to a reduction in muscle pain after exercise.

Ginger has the following effect on the body:

1. Blood glucose levels above 5.5 mmol/l (fasting) are the cause of the development of unpleasant symptoms, including frequent urination, headaches, severe hunger, impaired consciousness, dizziness, increased thirst. Ginger can help lower blood sugar to prevent all side effects.
2. The benefits of ginger are its ability to gently lower cholesterol levels and reduce the risk of cardiovascular problems.
3. Neurodegenerative conditions such as Alzheimer's and Parkinson's are associated with oxidative stress and chronic brain inflammation. The presence of antioxidants and powerful anti-inflammatory action is able to maintain human he alth.

The beneficial effect of ginger on the body is not limited to ingestion for therapeutic and prophylactic purposes. The root is also used in cosmetology. It is actively used in the fight against pigmentation, is added to various masks and scrubs for the face, body and hair.

Ginger root: harm to the body

Despite the positive properties of ginger, the root can be harmful to those who suffer from stomach diseases or have gallstones. The product causes the release of bile from the gallbladder, causing stomach discomfort, heartburn and diarrhea.

If in doubt about a he alth condition, you should consult your doctor before using ginger. In moderation, this herb is safe.

Any medication with ginger (capsules, syrups) is dangerous with possible side effects. Start at the lowest dose and increase gradually to monitor tolerance to the drug.In rare cases, some people may be allergic to ginger. In case of alarm symptoms (choking, swelling or difficulty breathing), stop use immediately and consult a doctor.

The benefits and harms of pickled ginger and candied candied fruit

Ginger is consumed raw (raw) and pickled. Marinating Facts:

1. The main purpose of this seasoning is to facilitate the digestion of fatty foods.
2. With exacerbations of peptic ulcer, pancreatitis, it is better not to use it.
3. Eating large amounts of pickled ginger can also cause symptoms in people with a he althy digestive system.

Ginger with sugar is not he althy:

1. Like other candies, candied fruits from this root are not the best thing to eat if you are overweight. A he althy diet should include no more than 6 tsp. sugar every day for women and 9 tsp. for men.
2. Total 100 g of candied ginger contains 19 tsp. - more than the daily allowance.
3. Although candied fruits are not the best food, they provide no more than 16% of your daily iron requirement.

Candied ginger can be added to the diet from time to time, but this product is not for daily consumption. The properties of sugared ginger are not the same as those of the fresh plant.

Benefits and harms of ginger tea

Ginger tea is effective for colds, especially when combined with nervous system stimulants: cayenne pepper, garlic, lemon juice, honey. This plant relieves respiratory symptoms associated with allergies.Important and useful qualities of ginger are the restoration of blood circulation and the reduction of the likelihood of cardiovascular diseases.

It is important to remember that harmful and dangerous properties of ginger tea may appear. For example, if you have a fever, this drink is not recommended, because it can provoke an increase in temperature. Another side effect of ginger tea is that it causes sleep problems. It is better not to drink it at night, as the root has a tonic effect on the body.

Useful properties and contraindications of ginger for women

Scientists have found that ginger extract in middle-aged women can protect against brain aging, increase cognition and help improve cognitive function and attention.

Ginger helps lower prostaglandin levels in the body, which means it helps in relieving menstrual cramps.Conducting a study shows that the plant reduces the intensity and duration of painful spasms. Ginger is effective in treating nausea, motion sickness, and it is recommended to take it with chemotherapy to reduce the risk of side effects.

Features of use for pregnant women and women with children:

1. During the first trimester of pregnancy eliminates toxicosis.
2. At a later date, it is necessary to remember the possible harm of ginger. It can cause miscarriage or preterm labor and other complications.
3. Women who have lost a lot of blood during childbirth should refrain from taking ginger remedies.
4. Women should be careful during lactation because the use of the plant can cause anxiety in the baby and problems with the gastrointestinal tract.

Useful properties and contraindications of ginger for men

Many believe that ginger root can be used as an aphrodisiac. It enhances sexual activity and helps increase the rate of blood circulation. The composition of the rhizome contains beneficial trace elements involved in the synthesis of male hormones responsible for sperm quality.

Essential amino acids and vitamins speed up metabolism and improve prostate function. In prostate cancer, the components of essential oils gingerol and shogaol inhibit the growth of tumor cells without adversely affecting he althy tissue.

It is necessary to remember the harmful properties of ginger in the presence of the following diseases:

• malignant neoplasms;
• gastritis;
• gallstone disease;
• prostatitis in acute or chronic form;
• prostate disease;
• frequent bleeding.

Treat any ailment, including erectile dysfunction in men and prostatitis, with the help of ginger root is possible only after consulting a doctor. Constant use of the plant in the treatment of some problems and eating can negatively affect the human condition, because the plant can have a negative impact on organs and systems, individual intolerance to some of its components may develop.

How to eat ginger for he alth: recipes for he alth

Safe dose of the product is 250mg to 1g, frequency is 3-4 times a day. Exceeding this dose can lead to the fact that the benefits of ginger are lost, and the harm from taking the root increases.

Dose of ginger root per day based on age and condition:

• for children from 2 to 6 years no more than 2 mg;
• for adults no more than 4g;
• for pregnant women no more than 1 year

Ginger honey food supplement is very popular. You should not put a lot of spices and spices so that it can be consumed daily.

Ingredients:

• a small piece of fresh ginger root, about 3 cm long (thoroughly washed);
• 2 cups of water (filtered);
• 1 tsp rosemary (optional) and other spices to taste;
• 1 tsp honey (optional, for flavor).

Cut the root into 5-6 parts, add water to the pot and bring to a boil, add rosemary and other spices.At least 10 minutes should elapse from the beginning of the boiling point, the water will turn dark and will have a rich ginger smell. After removing from heat, the mixture should be cooled for 1-2 minutes.

You can take ginger with honey in a bite with tea. To do this, mix 200 g of fresh root with 200 g of honey and two lemons. No heat treatment required, mix will keep in the refrigerator for up to 3 weeks.

Several ways to use the root:

1. With hot tea in autumn and winter. Add a piece of root to black or green tea.
2. With hot mashed soups and Japanese dishes.
3. With fish. For example, with baked tilapia with cilantro.
4. With meat.
5. With pastries and desserts. For example, with gingerbread or pumpkin pie.

How to store ginger root?

Useful properties of fresh ginger last for several weeks. If there is no choice, then you can purchase dried powder. It should not be light gray, but only sand, light yellow, in a reliable sealed package.

What needs to be done in order to get the most out of the plant:

1. Buy excellent quality root without damage and bad smell. You need to choose dense, smooth fresh roots. A light and shiny root should be preferred, as dark ones have fewer nutrients.
2. Store in the refrigerator for up to 3 weeks. It is better to purchase more often than to buy a large quantity and eat a plant that loses its properties over time.
3. When grinding, it is better not to use a wooden cutting board that absorbs juice, it is worth using a grater. It helps to get rid of the hard veins at the root.
4. The piece left after use can be poured with vodka or sherry so that the alcohol completely covers it. Can be added to tea or diluted with water and drunk to boost immunity.
5. You can store the frozen product in the refrigerator for a year. The root does not lose its properties.
6. To have a fresh plant all year round, you can plant the root in a small pot and place on the windowsill.

The benefits and harms of ginger depend mainly on the state of the body. In the presence of any diseases, it is better not to take risks and consult a doctor. You need to know that the plant can be beneficial and harmful. It all depends on the method of use, whether there is an allergy to the components of the plant and what quality the root is.

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