Cherry: he alth benefits and harms, medicinal properties and contraindications for the body

The he alth benefits and harms of cherries have been studied by researchers for a long time. This delicious berry helps to cure many diseases, strengthen the immune system. In addition, it is used for cosmetic purposes. The chemical composition of fruits includes a large number of vital vitamins and minerals. But despite all the benefits of eating cherries, it can be harmful to some categories of people. Cherries are not only eaten fresh. Jam is made from berries, dried and juice is prepared.

Chemical composition

Felt cherries, like regular cherries, are rich in vitamins and micronutrients. Fruit content:

• potassium;
• a small amount of magnesium;
• iron;
• sodium;
• calcium;
• to a lesser extent manganese.

Also, ripe pulp contains B vitamins and ascorbic acid. There is several times more ascorbic acid in the berries of felt cherries than in ordinary ones. Also in the berries are high levels of citric, malic, and folic acids. In smaller quantities, the berries contain zinc and other minerals.

In addition, cherry berries are dietary products. 100 g contains only 54 kcal. Therefore, it is suitable for use by people who want to lose a couple of extra pounds.

Effect on the human body

In order to improve he alth, in the summer you need to eat more berries and fruits. The human body with the onset of winter needs vitamins and minerals. In almost every garden you can find a cherry tree. Cherry:

• Has an expectorant effect.
• Has an antipyretic effect.
• Helps relieve constipation.
• Acts like a wrapping agent.
• Strengthens the immune system.
• Acts as a prophylactic against cancer.
• Has an anti-inflammatory effect.

The benefits of this fruit tree cannot be overestimated.

For the heart, vessels and hematopoiesis

The pulp contains trace elements such as coumarins and oxycoumarins, which have a positive effect on the circulatory system. These trace elements have a beneficial effect on blood clotting, act as a prophylactic against heart attacks and help increase hemoglobin levels.

It is also useful to include berries in the diet for people suffering from arterial sclerosis.

Berries lower high blood pressure, strengthen the walls of blood vessels. Fruits reduce the risk of thrombosis and angina pectoris. Due to the high content of iron and magnesium, the fruits are indicated for people who suffer from anemia. The darker the pulp, the more vitamin P it contains, which plays an important role in the prevention of pathologies of the heart muscle and blood vessels.

For the gastrointestinal tract, kidneys and bladder

The usefulness of cherry berries for the stomach and intestines is that they improve peristalsis, help to cope with constipation and normalize bowel function. Cherry juice has been used since ancient times to increase appetite. Cherry juice also prevents the development of dysentery.

Cherry pulp has a positive effect on various inflammations of the genitourinary system. It contains chlorogenic acid, which helps to restore the functioning of the kidneys and liver.Pectin and fiber act as an absorbent, cleansing the intestines of toxins and removing bad cholesterol from the body.

For joints

For arthritis, cherry juice mixed with a little milk will help to bring the joints back to normal. If you eat cherries and drink cherry juice during gout therapy, then the effect of the drugs will be enhanced. A decoction of the bark and branches of cherry trees with the addition of cherry juice helps against attacks of sciatica. The decoction relieves pain and brings he alth back to normal. Any prescription should be used after consulting a doctor.

For the nervous system

Fruit-based infusion relieves convulsions and acts as a sedative. The composition of the berries contains copper, which has a sedative effect on the central nervous system. In addition, ripe cherries are used as an auxiliary component in the treatment of epilepsy.Thanks to folic acid, the blood vessels in the brain expand, and blood circulation returns to normal.

To strengthen vision

Decoction based on cherry blossoms has a positive effect on inflammation of the eyes. In addition, regular consumption of fruits helps to sharpen impaired vision.

Immunity boost

The main effect that cherry has on the body is an increase in immune resistance. If you regularly include ripe berries in your diet, then in winter colds and flu will not be terrible. All summer you need to eat berries so as not to get sick in winter. And with the onset of the cold season, tea with cherries or jam will act as a prophylactic against influenza.

Due to the high content of iodine in the composition of the pulp, after the inclusion of fruits in the diet, iodine in the body and the thyroid gland normalize.

In what form can you eat a berry

Most often, cherries are consumed fresh or made into jam and compotes. But besides this, there are many more ways to enjoy sweet fruits. For example, cook a felted cherry. To prepare dried cherries, you need 1 pot of cherries and several glasses of sugar. Spices can be used if desired.

Rinse the berries, peel them and boil them in sugar syrup for a few minutes. Then spread on a baking sheet. Preheat the oven to 80 degrees. Place the tray in the oven for half an hour. Regularly check the berries and turn over if necessary. Dry until the cherry is reduced in size and wrinkled. Dried cherries are cooked according to the same principle, only without boiling in sugar syrup.

To make cherry juice you will need:

• fresh cherries - 3 kg;
• water;
• add sugar to taste.

Rinse the berries, squeeze out the seeds and put in a large saucepan. Then put part of the pulp into a sieve and squeeze the juice with a spoon or pusher until all the pulp is over. The cake is thrown out or left on the compote. After that, the resulting slurry is transferred to gauze and squeezed. As a result, a thick concentrated juice is obtained. You can add sugar to sweeten it or dilute it with water.

The easiest way to prepare berries is to freeze them in the freezer. To do this, the fruits are washed, laid out in bags and put in the freezer. Frozen cherries are used to make pies, compotes or dumplings.

Diseases for which use is recommended

Cherry is rich in minerals and trace elements that help fight many diseases. It is used not only to strengthen the body's immune defenses, but also to treat a number of diseases.

For colds and ENT diseases

Cherry fruits help with colds and ENT pathologies. Regular consumption of ripe fruits increases the body's resistance to pathogenic microorganisms due to the high content of ascorbic acid in its composition. During illness, they drink tea with felt cherry jam or make teas based on dried berries. Vitamin P, which is abundant in fruits, has anti-inflammatory effects against colds and flu.

Anti-inflammatory and antimicrobial effect contributes to the destruction of streptococci, as well as staphylococci. The antipyretic effect that the pulp has helps with an increase in body temperature. With a dry cough, the berries have an expectorant effect and thin the phlegm in the lungs.

Cancer Prevention

Inclusion in the diet of cherries helps prevent the development of cancer cells in the body. Berries are antioxidants and remove harmful toxins from the body. The composition of the berries includes quercetin, which, when ingested with food, destroys abnormal cells.

For diabetes

Unlike most berries, diabetics are allowed to eat cherries. It contains less fructose and glucose than other berries. But people with type 2 diabetes should not eat large amounts of berries.

For gout

By including cherries in the daily diet, it is possible to neutralize the action of uric acid and shift the acidity of the blood composition to the alkaline side. Berries help reduce soreness during gout relapses. And the inflammatory processes themselves are not so intense. For gout, the fruits are eaten fresh or juiced.

Hemorrhoid treatment

Cherry fruits eliminate unpleasant symptoms of hemorrhoids. From hemorrhoids, fruits are used after thermal treatment. It can be compotes, fruit drinks or jam. The main problem of hemorrhoids is constipation. And regular consumption of cherries eliminates constipation and normalizes stools.But to completely get rid of hemorrhoids, including a berry in the diet, will not work. Treatment should be comprehensive, and the emphasis should be on drug therapy.

Useful properties for a woman

Some girls are interested in the question of how cherry is useful and how its use affects the female body. Due to their high nutrient content and low calorie content, cherries are classified as diet foods. In addition, the chemical composition of the berries includes magnesium, which relieves spasms during critical days.

It is useful to eat cherries for women with the onset of menopause. The acids that the berry is rich in have a positive effect on the body and rejuvenate the skin of the face.

Slimming

Due to their low calorie content, cherries are often included in the diet for weight loss. There are 54 kcal per 100 g of product. The fruits also contain substances that produce a stimulating effect for burning fat.

Substances neutralize fats and prevent them from spreading further through the circulatory system. Cherry also speeds up metabolism. Cherry juice quickly saturates the body and suppresses hunger. By using juice or fresh fruit as a he althy snack, you can significantly reduce your daily calorie intake.

Pregnancy and breastfeeding mothers

With the onset of pregnancy and after the birth of a child, women have to revise their diet. After all, many berries, fruits and other foods can cause allergies in a child. Women in the position of the fruit is not prohibited. They contain folic acid, which has a positive effect on the formation of the embryo.

In addition, potassium boosts the immune system of pregnant women. Ripe berries contain a lot of liquid, thanks to which fatigue and apathy disappear, the body is energized.

During breastfeeding, you can eat cherries, provided that the baby reacts normally to it, he does not develop a rash or itching. There are berries preferably a month after birth. First, they try a couple of berries and see how the child's body reacts to it. If everything is fine, you can safely eat cherries.

Only ripe berries can be eaten, without signs of damage and mold. Before eating the berries, they are thoroughly washed under running water. Often there are worms in seemingly he althy berries, you need to keep an eye on this.

Cherry as a beauty product

Another sphere of application of cherry fruits is cosmetology. Since ancient times, women have used sweet fruits not only for making anti-aging masks, but also used it as decorative cosmetics. Cherry juice served as a lipstick because of its rich red tint.

Masks based on cherry pulp nourish and moisturize hair and skin. Also, such masks help to cope with premature aging. Based on cherry pulp, homemade acid peels are made that perfectly cleanse the skin and remove the dead layer of cells.

How cherries are used for cosmetic purposes

Cherry juice and pulp is an integral part of many face and scalp masks. Cherry pulp face masks:

• From acne helps mask, which includes cherry pulp and protein. Crush a few cherries, remove the stone. Whip the egg white into a fluffy foam and mix with the pulp. Apply to cleansed skin for 20-25 minutes. Wash off this mask with cool water. The same mask is prepared with potato starch.
• Another acne mask consists of cherry pulp, 10 ml of fresh orange juice and 10 g of potato starch. All ingredients are thoroughly mixed and lubricated with clean skin. Wash off after 30 minutes.
• To maintain skin tone, prepare a mask based on cherry pulp and 1 tbsp. l. viburnum juice with a small amount of honey.
• From bags under the eyes use mixed cherry pulp with the addition of cottage cheese or sour cream.
• A mask based on cherries, sour milk and lemon juice helps with acne spots. All ingredients are taken in equal proportions, mixed and applied to the skin. For owners of dry skin, lemon juice is replaced with parsley juice.
• To add shine to hair, 200 g of cherries are separated from the stones, kneaded and applied to the scalp. The mask is left for 1-2 hours. Wash off with shampoo and rinse with acidified water.
• To reduce oily scalp, mix cherry juice with potato starch and apply. Wash off with cool water after a few hours. This mask is done in a course 2-3 times a week.

Before applying masks based on cherry pulp, you need to make sure that there is no allergic reaction to the fruits.

Contraindications

It is dangerous to eat cherries for the following categories of people:

• People allergic to fruits.
• For stomach problems (such as ulcers or gastritis).
• Sour berries are not recommended for people with acute inflammation of the lungs.

Don't eat bones. They contain toxic substances. Cherry juice also damages tooth enamel, so after eating the fruit, it is advisable to rinse your mouth with water.

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