The benefits of walnuts: medicinal properties and contraindications for the body

Many people know about the benefits of walnuts, although few people understand the medicinal qualities of the fruit. Regular consumption of delicious treats can improve he alth, even cope with some diseases. The main rule to remember when pampering yourself with sweet kernels is not to abuse it, too active eating can cause undesirable consequences.

Composition and useful components of walnut

Before you start improving your he alth by eating fruits, it is recommended to understand the beneficial qualities, composition, effects on the body. This will prevent unwanted mistakes, determine the daily norm of goodies.

Calories

Fruits have a fairly high calorie content, so people suffering from overweight, it is better to stop eating them. For 100 g of product - 655 kcal.

Vitamins

A feature of walnuts is their high content of vitamins. The B-group predominates, but vitamins K, E, A are also present here.

Micronutrients

The set of trace elements is amazing, many vegetables and fruits cannot boast of such an abundance. Nuts contain:

• ascorbic acid;
• manganese;
• iron;
• zinc;
• copper;
• potassium;
• phosphorus.

Regular consumption of fruits completely replaces the intake of certain drugs that increase immunity, saturate the body with microelements.

Healing qualities of an unripe nut

It is not necessary to wait for the fruits to ripen - no less medicinal qualities are found in unripe nuts. What is the benefit of using an unripe product in the treatment? Regular use of prepared infusions can improve the body's defenses, normalize the digestive system, cope with headaches, thyroid pathologies.

Healing properties of mature nut

The use of ripe kernels improves heart function, strengthens blood vessels, cleanses organs from the accumulation of toxins and toxins. For vision problems, it is also recommended to introduce this delicacy into the diet.

The walnut is also able to cope with headaches, sleep problems, general malaise.

The nuances of eating a walnut kernel

You can use the kernels in their pure form, use for baking, cooking. Fruit-based home remedies are especially helpful.

The main thing is to comply with the norm, consume no more than 100 g of the product per day.

When Pregnant

How is the product useful for pregnant women? Women in position are not forbidden to eat a treat that allows you to make up for the lack of nutrients and useful elements. Be sure to monitor your he alth, the body's reaction to the product.

If you have rashes, malaise, nausea or upset stool, it is better to give up nuts.

When breastfeeding

It is not forbidden to eat fruits during lactation. Together with breast milk, the little one will receive the necessary amount of vitamins, trace elements. The main thing is to follow how the small organism reacts to the product, if an undesirable reaction appears, it is better to wait a little with the use of nuts.

Benefits for children

The fruits contain Omega-3, magnesium, which are necessary for a small organism. Elements improve brain function, increase physical activity, strengthen the nervous system. The daily norm for a child is only 20-30 g of the product.

Features of use in traditional medicine

In alternative medicine, the use of walnuts is very popular. Based on the product, various tinctures, healing ointments, and lotions are prepared. The main requirement of home treatment is to make sure that the funds are safe, if after application unwanted reactions appear, immediately stop the procedures.

Spice Tincture

To prepare a spicy tincture, you need good homemade vodka and spices (cinnamon, cloves). Usually a he althy drink is prepared from partitions.

Cooking:

1. Pour fruit membranes (50 g) into a container.
2. Pour homemade pervach (1 l).
3. Put cinnamon (10 g), cloves (5 pcs.).
4. Stay for two weeks.

Take 15 drops three times a day for diseases of the digestive organs, thyroid gland, frequent migraines.

Tincture of nuts on vodka

The easiest way to make homemade medicine is to insist green nuts on vodka. Pre-cut the fruits (200 g), pour alcohol (1 l). Infuse for two weeks, during this time shake the container vigorously several times. Take 20 ml, dilute with water (50 ml). The number of receptions per day - no more than once.

Tincture of green nuts for alcohol with Cahors, aloe and honey

The use of home medicine is recommended for problems with digestion, the work of the heart, blood vessels.

Cooking:

1. Chop green fruits (100 g) into gruel.
2. Add juice squeezed from 5 leaves of aloe, 100 g of honey.
3. Stir, pour Cahors (300 ml).
4. Add vodka (500 ml), leave for a week.

After filtering, drink 15-20 ml daily. It is advisable to take it on an empty stomach.

Recipe for tincture of green nuts with alcohol and honey

The combination of nutrients from nuts and honey allows you to cope with many diseases. A delicious drink will increase immunity, relieve colds, and normalize blood pressure. Regular use of the drug improves heart function, reduces the risk of developing a heart attack.

Cooking:

1. Turn green fruits (200 g) into a fine gruel.
2. Mix with honey (100 g) heated in a water bath, leave for 2-4 hours.
3. Pour vodka (700 ml) over honey-nut paste, stir.
4. Leave to steep (3-4 weeks).
5. Be sure to stir the mixture regularly.
6. After filtering, pour into a dark glass container, seal tightly, refrigerate.

Take 30 ml daily. The course of treatment is a month. After that, take a break for 1-2 months, if necessary, continue treatment.

Use in cosmetology

Decoctions from the partitions of fruits or green nuts are useful to wipe the skin. Regular procedures will remove inflammation from the dermis, get rid of rashes, and eliminate small cracks. Decoction compresses will help even out skin tone, remove pigment spots, and whiten freckles.

To prepare a decoction, you need 100 g of green fruits or 50 g of partitions. Water - up to 500 ml. Boiling is not necessary, just bring to a boil and insist under the lid. Store the product after filtration in the refrigerator, wipe the skin up to 3 times a day.

Contraindications

Eating walnuts is not always beneficial to the human body, in some cases, the fruits can be harmful. The use of fruits in such cases is not recommended:

• obesity;
• inflammatory processes in the body;
• allergic reaction to some ingredients;
• serious diseases of the dermis;
• blood clotting problems.

Even if there are no he alth problems, the active consumption of fruits can provoke trouble. In order to prevent unwanted complications, it is better not to abuse and strictly adhere to medical recommendations.

Walnuts are a he althy product that, when used correctly, can affect many body problems. The main thing is to remember the sense of proportion, even an abundance of vitamins often becomes harmful if they are absorbed in an immoderate amount.It is better not to experiment and find out how stable the body is, strict adherence to medical requirements and the advice of traditional medicine will prevent undesirable consequences and only benefit from nuts.

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