Oatmeal water: composition and why to drink it, how to cook at home

It is well known that oatmeal is useful and has a beneficial effect on the human body. Oats can be consumed in different forms, boiled porridge and kissels from it, added to soups, and also made oatmeal water from it. Consider the composition and nutritional value of the product, the benefits and harms, recipes for preparing water. How to use this remedy for medicinal purposes, what are the contraindications.

What is oatmeal water

This is an infusion drink made by steeping oats in cold water. The advantage of the infusion is that the cereal is not filled with boiling water and is not exposed to high temperatures, as a result of which useful substances and vitamins are preserved.

Composition and its nutritional value

100 g of oats contains 10 g of protein, 55.1 g of carbohydrates, 6.2 g of fat and 12 g of fiber. Vitamins and trace elements are also present: substances from group B (B1, B2, B4, B5, B6, B9), E, H, PP, silicon, magnesium, potassium, calcium, sodium, phosphorus, iron, iodine, chlorine, cob alt, molybdenum, selenium, fluorine, manganese, copper, chromium, zinc. When infused, all substances and minerals pass into the infusion.

Oatmeal water is a low-calorie drink with little nutritional value. Its benefit is to supply the body with vegetable protein and fat, easily digestible carbohydrates, minerals and vitamins.

The benefits and harms of oatmeal water for the human body

The drink ensures the correct energy and carbohydrate metabolism, provides the body with energy, has a beneficial effect on the cardiovascular, digestive and nervous systems.

Oatmeal water affects fat, carbohydrate, protein and cholesterol metabolism, the synthesis of hormones, hemoglobin, supports the work of the adrenal cortex, good condition of the skin and mucous membranes.

Drink helps to maintain the immune forces of the body, reduce the likelihood of infectious diseases, regulates blood pressure. Due to the high content of calcium, water maintains he althy bones and teeth, regulates muscle contraction. Prevents anemia, immunodeficiency, dysfunction of the organs of the reproductive system, cirrhosis of the liver, the development of fetal defects.

Cooking recipes

There are several ways to prepare oatmeal infusion. The cooking option depends on the purpose of use. The finished drink is drunk fresh and warm, if you need to keep it for a short time, you can use the refrigerator.Shelf life in the refrigerator - no more than 2 days. Lemon juice and honey can be added to oatmeal water to enhance the taste.

Decoction for the stomach

Oats contain mucous substances, which, when they enter the stomach, envelop its walls, which helps prevent an attack of gastritis. During the reception, you should eat only dietary meals.

Preparing a decoction at home is easy:

1. 1 tbsp l. crushed grain pour 0.5 liters of hot water and leave for 1 hour.
2. After cooling, strain and take half an hour before meals three times a day.

Slimming

To make this medicine from flakes, you can use the classic recipe. Prepare oatmeal water like this:

1. Pour 2 tbsp. into a saucepan and pour 2 liters of boiling water.
2. Boil and cook over low heat for 20 minutes
3. Infuse the decoction for a day in a warm place.
4. Drink 1 glass 2-3 times a day.

For weight loss, cinnamon is added to the decoction. Pour a glass of cereal with 1 glass of water. Insist overnight, in the morning pour 1 more glass of water into the mass and mix on a blender. Add 0.5 tsp. cinnamon, mix and put in the refrigerator for 2 hours, so that the mass settles. Then filter and drink on an empty stomach.

Liver cleansing

Oatmeal water is used as a cleanser before starting a diet. The decoction removes toxins and renews the blood, which helps the body to endure the period of the diet more easily and increases its effect.

How to cook:

1. Powdered grains in the amount of 1 tbsp. l. pour 1 liter of boiling water and leave until morning.
2. After insisting, strain and drink 1 tbsp. three times a day.

How to use?

Drink warm or cold. Oatmeal water stored in the refrigerator should be warmed to a comfortable temperature before drinking.

For medicinal purposes

The drink has an enveloping, inflammation-removing property, therefore, first of all, it will be useful for diseases of the gastrointestinal tract, such as gastritis, inflammation of the gastrointestinal tract, and ulcers. To achieve the effect, you need to drink it at least 3 times a day, always before meals. Drink no later than half an hour before meals so that the medicine has time to act. For the treatment of the disease, it is necessary to conduct a course of treatment for at least 1 month. Drink 0.5-1 l per day.

Oatmeal water can also be used just for drinking. There will be no harm from this, but the benefit will be expressed in improving well-being, in the gradual disappearance of symptoms of various diseases.

When losing weight

Due to its fat-burning and metabolism-enhancing properties, oatmeal water is used as a means to get rid of extra pounds. The drink contains very few calories, but can fight hunger due to the content of slow carbohydrates in it. Drinking reduces the natural feeling of hunger, reduces the desire to eat, for this you need to drink a decoction half an hour before eating.

To lose weight, you need to drink the infusion in the morning on an empty stomach, 1 tbsp. and continue to consume in small portions throughout the day, when you want to eat. Drink the decoction every day until the result is visible. You need to approach the issue of losing weight in a complex way: reduce food intake, replace harmful foods with he althy ones, eat more fresh herbs, fruits and berries.Move more, exercise as much as possible. Moderate loads perfectly fix the result.

Are there any contraindications

Despite the fact that oats are harmless products, before drinking the drink, you need to familiarize yourself with the rules for using the product and contraindications.

If you drink oatmeal water correctly, follow the consumption rate and regimen, then there will be no harm. When consumed in excess, mucous substances accumulate in the body, which can backfire.

Oatmeal water also has contraindications - this is intolerance to substances in the composition of the grain, which leads to allergies, there may be exacerbations of chronic diseases. You can’t drink a drink with cholecystitis, cholelithiasis, osteoporosis (due to the property of oats to flush out calcium from bone tissue), and the absence of a gallbladder.

There are no contraindications to drinking water from oats during pregnancy and while breastfeeding, but women are advised to consult a doctor about this before use.

Oatmeal water is an easy-to-prepare and drink drink that can be beneficial in the treatment of diseases of the gastrointestinal tract, digestive organs, remove excess fat, cleanse the skin and improve immunity. It is absorbed quickly and completely, does not cause a feeling of heaviness, does not provoke exacerbation of long-standing diseases. People of all ages can drink water from oats for medicinal purposes and just as a drink.

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