Red radish: benefits and harms, properties and contraindications for he alth with a photo

Red radish is a life-giving vegetable that provides a complete cleansing of unnecessary toxins, saturating with nutrients. In Russia, red radish has always been grown, knowing its benefits and harms. This vegetable is a variety of black radish, even in taste it is similar to it, only in the usual bitter root vegetable there is less pungency.

Variety description

Red radish is a striking hybrid resulting from selective crossbreeding of spicy radish and simple radish. The vegetable has large underground fruits, the specific gravity of which reaches 300 g. Bitter radish is not red inside, but its fibrous pulp is white.Now, breeders have also bred varieties of a spicy vegetable with a white skin and rich red flesh inside. It is eaten in the form of salads, mostly raw. Stored in dry cellars throughout the winter. There are also traditional pickling recipes, but in homemade s alting it comes as an addition.

Calories

In 100 g of fresh root crop contains only 20 kcal. This low-calorie product is part of many vegetable diets. 100 fresh product contains 1.2 g of protein, 0.1 g of fat, 3.4 g of carbohydrates. Red root vegetable is a great product for weight loss.

Composition

The root crop is rich in substances of particular value to the body: potassium, calcium, sodium, valuable iron, phosphorus, copper, magnesium, important vitamins: A, B, C, H.

Useful properties

The bitter vegetable is valued by gardeners for its many beneficial properties. A spicy product benefits our he alth, due to the content of a sufficient amount of coarse fibers, it has a beneficial effect on overall digestion. The vegetable is able to improve appetite, it removes accumulated toxins. Regular consumption of salads containing a bitter vegetable is an excellent prevention of chronic constipation. The root vegetable also has antimicrobial properties, it copes well with intestinal ailments.

The beneficial effect of the bitter vegetable is due to the high content of vital vitamins and valuable trace elements. It is this composition that makes it possible to use a life-giving vegetable in traditional folk medicine.

Fresh vegetable juice with honey helps to get rid of colds. Fresh red radish relieves sciatica, chronic rheumatism, age-related ailments of the joints.

The prepared product is applied to the affected areas, gently rubbed over the skin. In a similar way, neuralgia is treated with a fresh product. It eliminates the manifestations of seasonal beriberi, with a sharp decrease in the protective properties of the body.

The vegetable has the following he alth benefits recognized by nutritionists:

• Due to the pronounced antimicrobial properties of the bitter root vegetable, consumption is recommended for people undergoing treatment for diseases of the gallbladder, liver dysfunctions and kidneys.
• Ascorbic acid is aimed at enhancing the anti-infectious, antibacterial, antiviral, oncological protective properties of the body.
• The content in the composition of volatile particles with anti-inflammatory effects helps to cleanse the internal organs of the harmful environment, dangerous viral or fungal infections.
• The red root contains a sufficient amount of healing fiber. Raw consumption of a spicy vegetable improves intestinal motility, food absorption.
• Amino acids and life-giving vitamins contained in the pulp of natural red radish fruits form an obstacle to the further development of atherosclerosis, remove accumulated cholesterol from elastic blood vessels.
• Vegetable is considered a valuable source of potassium, which is important for the normal functioning of the whole organism. Therefore, the raw root crop is so useful for various forms of puffiness. This element is vital for giving tone to the heart muscle.
• The presence of life-giving B vitamins in the complex composition of the bitter vegetable gives it the opportunity to participate in general rejuvenation. These antioxidants prevent the damaging effects of free radicals and improve cell metabolism.
• People have long known the bile and diuretic qualities of the fresh product, so it is often advised to people who need to cleanse the gallbladder and genitourinary system.

The most famous remedy based on fresh root crops is spicy juice combined with natural honey, which relieves various ailments of unprotected respiratory tract, colds.

Harm and contraindications of red radish

Despite the positive qualities of the spicy product, there are still some contraindications.

There are objective situations where consumption of a fresh product can be harmful:

• Nutritionists advise pregnant and lactating mothers to stop consuming this product, as the volatile oils contained in it increase the tone of the uterus. During lactation, these substances cause harmful reactions in the crumbs.
• Despite the listed benefits of the product for the intestines, with severe inflammatory processes of the gastrointestinal tract, it is not recommended to consume radish.
• This product is able to increase the level of acidity of the produced gastric juice, which is undesirable for diagnosed gastritis, periodic intestinal colic, severe peptic ulcer.
• Consume the root crop with caution for people suffering from heart disease, pathologies of the genitourinary system, gallbladder.

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