Pumpkin-carrot juice for the winter: homemade recipe

Usually, during the cold period, the human body is weakened and needs to be stimulated. A drink made from pumpkin and carrots is perfect for this purpose. The product filled with vitamins restores strength. Bright colors will lift your spirits. There are many recipes for making pumpkin-carrot juice for the winter. Each individual will be able to choose a blank to their liking.

Features of making juice from carrots and pumpkins

Experienced housewives recommend following the following rules when creating a drink:

1. Take equal amounts of pumpkin and carrot juice.
2. If the pumpkin puree is sweet, then granulated sugar can be omitted.
3. Use only boiled bottled water.
4. Pour enough water to get the drink of the desired consistency.
5. White sugar to taste.
6. The finished product is immediately poured into containers and must be pasteurized.

Failure to follow at least one rule will lead to rapid souring of the workpiece.

Benefits of carrot-pumpkin juice

Pumpkin and carrots are a storehouse of nutrients. Both vegetables contain:

1. Beta-carotene is a powerful antioxidant that helps cleanse the body of toxins and heavy metals. The substance restores vision.
2. Ascorbic acid, which helps a person resist colds.
3. Vitamins and trace elements that strengthen the nervous system, improve the functioning of the gastrointestinal tract, and normalize metabolism.

Most importantly, a vitamin drink prevents the appearance of cancer cells.

Selection and preparation of main ingredients

You need to choose only ripe, fresh vegetables and fruits without damage and rot. They are thoroughly washed, peeled, cut into pieces.

Tare requirements

It is better to take small glass jars. The finished product is poured into sterilized containers. They are closed with tight plastic lids or rolled up.

Cooking Methods

Drink with the addition of carrots and pumpkin is prepared quite simply and quickly. But the result is a tasty and he althy product. There are several cooking options, each requiring a minimum of effort.

Classic winter recipe

Put pumpkin and carrots in a saucepan with thick walls, add a glass of water, white sugar. Mix everything, cook for half an hour. Ceiling the mass with a pusher. Add water, citric acid, boil for 5 minutes.

If desired, the lemon can be replaced with any citrus juice, then the juice will become he althier.

No sterilization

Some housewives prefer to do without pasteurization, this recipe is for them. Rub pumpkin and carrots through a fine grater. Squeeze the juice from the puree into a saucepan with a thick bottom, add granulated sugar, pour in water. Boil the product, pour into jars. Remove the cooled workpiece in the cold.

With sugar and lemon

Carrots, pumpkin rub through a grater with small holes. Squeeze juice from vegetable puree and lemon into a saucepan, boil for 3-5 minutes. This blank will become just a lifesaver for prevention during influenza and SARS epidemics.

With orange

Put carrots, pumpkin into a Teflon pan, pour water over it. Peel the oranges, throw the zest over the vegetables.Grind the pulp in a meat grinder, put into a container. Boil its contents until the carrots become soft. Cool the mass, wipe through a strainer. Place the saucepan back on the fire, add white sugar and bring to a boil.

With apples

To prepare this drink, you need to take fruits and vegetables in a ratio of 2:1.

Squeeze juice from carrots, apples, pumpkins into a saucepan, add granulated sugar, boil for 2-3 minutes.

With dried apricots

Carrots, pumpkin, dried apricots in a saucepan pour water, cook until tender. Grind the ingredients with a blender, add granulated sugar, citric acid, water. Bring the mass to a boil.

Dried fruit will give the finished drink a pleasant taste.

Storage rules for pumpkin-carrot juice

Vitamin drink is stored in a refrigerator or cellar, with air humidity not exceeding 75% in compliance with the rules:

1. Keep jars out of direct sunlight.
2. Make sure there are no sudden temperature changes.
3. Do not freeze the product.

Opened jars are stored in the refrigerator for no more than three days.

Product expiry date

The finished product retains its taste and useful properties for no more than two years.

Pumpkin-carrot drink will give a person cheerfulness, help to resist colds and viruses. But it should not be used by people with chronic diseases and those prone to allergic reactions. It is better for a completely he althy person to drink half a glass of juice in the morning on an empty stomach.

During influenza epidemics - a glass in the morning and evening. After drinking a course of 10-14 days, you need to take a break for a month.

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