Fructose apricot jam for diabetics for the winter: 3 step by step recipes

Apricot jam for diabetics on fructose can be prepared at home. Such a preparation is no different from a regular treat, but it can be eaten for people with diabetes. Before cooking, you need to prepare the product.

Features of cooking apricot jam on fructose

When preparing a blank for diabetics, it is important to choose the right fruits and prepare all the necessary components. This delicacy has a long shelf life and can be used for preservation or freezing in the freezer.

Selection and preparation of main ingredients

In order to cook jam, you need to prepare the following ingredients:

• apricots;
• fructose;
• water.

Use fresh fruits that have not been heat treated. Fruits must show no visible damage and be used immediately after picking.

Cooking containers

Enamel pan is used to prepare the workpiece. The use of stainless containers leads to metal oxidation. The pan is thoroughly cleaned with detergent.

You also need to prepare jars. Containers with a volume of 0.5 liters are used. Banks are washed with detergent, after which they are rinsed with cool water. After that, the container should be treated with steam.Closure lids also need to be treated with warm water. When using nylon caps, they must be kept in boiling water for 10 minutes.

Important. You can sterilize jars in the microwave. To do this, fry the containers for 4 minutes at maximum power.

How to make sugar-free apricot jam at home

A large number of jam recipes can be used. Prepare food before starting cooking. To do this, the fruits are washed in cool water, the bones are removed. Fruit slices are washed with running water.

Classic winter recipe

In order to make apricot jam, prepare the ingredients:

• apricots 1 kg;
• fructose 600 grams;
• water 0.5 liters.

In order to make jam, you must perform the following algorithm of actions:

1. Wash the fruits, peel them and put them in an enamel bowl.
2. In a separate container, mix water and fructose. Bring the resulting syrup to a boil.
3. Pour syrup into a saucepan with fruits and put on a slow fire.
4. Stirring regularly, bring the jam to a boil and simmer for 20 minutes.
5. Spread the finished product into prepared jars and roll up the lids.

If the finished jam will be stored in the freezer, it must first be cooled.

With apples

To make apricot jam with apples you need:

• 0.5 kg of pitted apricots;
• 0.5 kg of apples;
• 650 grams of fructose;
• 0.5 liters of water.

Apples are peeled and cut into small pieces, mixed with apricot slices and poured with syrup. The workpiece is cooked over low heat for 30 minutes until the mixture thickens. After readiness, the workpiece is placed in cans and rolled up.

With pears and apples

For a fruit mix, you can use a variety of fruits. For harvesting with apples and pears, the following ingredients are used:

• apples 1 kg;
• pears 1 kg;
• peeled apricot berries 1 kg;
• fructose 1 kg;
• water 1 liter.

Pears and apples should be peeled and minced. Berries mixed with chopped apples and pears.The resulting mixture must be put on fire and pour in the syrup. Cook the jam for 40 minutes until thick. Pour into sterilized containers and leave to cool completely.

How and how much you can store the finished product

Ready jam can be stored in the basement or refrigerator for a year. It is necessary to regularly monitor the condition of the cap for clogging. If sediment or mold appears, this product is not recommended for use. The jam will keep for a week in the refrigerator.

Frozen product can be consumed within six months. After thawing, the jam should be consumed within 5-6 days.

Conclusion

Apricots can be combined with other fruits to make jam for the winter. The benefits of the product have been repeatedly proven by nutritionists and doctors. With regular consumption, the heart muscle is strengthened and cholesterol is excreted.The use of blanks for diabetics allows you to saturate the body with all the vitamins and prevents the risk of complications of diabetes.

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