Preparations for the winter without sugar for diabetics: 12 step-by-step recipes with photos

If sugar is forbidden, it doesn't mean that you can't eat canned food. There are many options for recipes with sweeteners or no sweets at all. And those who suffer from obesity and simply monitor their weight can also use preparations for the winter without sugar for diabetics. Who said that preservation should always be sweet or sweetened? Today there are many ways to preserve food using other preservatives.

Features of preparations for the winter for diabetics

Home-made fruits and vegetables without added sugar are popular among diabetics. Such preservation is definitely not harmful, and there are several cooking methods. Diabetic preparations have their own characteristics and different methods, let's call the main ones:

1. Freezing. It retains a maximum of vitamins and is suitable for laying vegetables and fruits with almost no restrictions.
2. Drying. Usually dried herbs and fruits, but some vegetables also need to be dried.
3. Preservation without sugar in own juice. A simple way to prepare fruits and berries by simple sterilization.
4. Cooking pureed fruits and berries, sugar-free vegetables with heat treatment.
5. Use in the preparation of sweeteners.

What can replace sugar?

Sugar substitutes are actually enough to keep a diabetic's life from being a torment with restrictions. The most common sweeteners are sorbitol, xylitol, there is also a thickener for diabetic jam "Sladis". All of them allow you to make delicious and sweet preparations. With them you can cook jams, preserves, compotes.

It is especially worth noting the natural substitute for stevia. It is also called honey grass, and it is not only sweet and replaces forbidden sugar, but also he althy.

It is recommended to use it in jam even for he althy people and those who want to lose weight, because stevia has no calories at all, although it is 300 times sweeter than sugar. The only thing to remember when using stevia is that it does not caramelize. In other words, it does not make the jam thicker, it will be more liquid than usual.

Sugar-free canning recipes

Now a few recipes for preparing delicious and harmless preparations for diabetics with and without substitutes. All recipes require high-quality processing of containers - sterilization of lids and jars.

Stevia pickles and tomatoes

In one jar you can pickle tomatoes and cucumbers at the same time, it's both tasty and convenient. It is also important that there is no acetic acid in this blank.

For preservation, you can use stevia extract, but it is more convenient to use ready-made pharmaceutical tablets with this plant.

Ingredients:

• fresh cucumbers;
• fresh tomatoes;
• greens - dill, parsley, you can add tarragon, other greens if desired;
• a few garlic cloves;
• currant leaves;
• for preparing marinade for 1 liter of water 1 tbsp. l. s alt, the same amount of lemon juice and 3 stevia tablets.

Progress:

1. The consumption of vegetables depends on the number of cans. Typically a 3L jar holds 1.5kg of vegetables, although stacking density may vary.
2. Put currant leaves, vegetables in a jar, do not forget green sprigs and garlic.
3. Pour boiling marinade and leave the contents of the jar to warm up for 10 minutes.
4. Drain the marinade and immediately boil it again. Immediately pour into a jar and immediately roll up. Such preservation is stored in the refrigerator or cellar.

Strawberry compote

Strawberry compote is prepared with stevia. Here's what you need for a liter jar:

• strawberry;
• stevia syrup (prepared in advance at the rate of 50 g of herb infusion per 0.25 l of water).

Do this:

1. In a liter jar, put the washed and dried berries to the brim.
2. Prepare syrup by combining stevia infusion with water. Pour it into a jar and sterilize for a quarter of an hour.
3. Roll up the lid and leave to cool.

By the same principle, you can cook compotes with other berries and fruits. For example, with apricots (stevia infusion is taken 30 g), with pears and cherries (15 g), with apples and plums (20 g).

Dessert "Fruits in own juice"

Very useful vitamin product, which is prepared by the old folk method of sterilization in a jar with the addition of berries. The only disadvantage of such a twist is that the berries, being sterilized, lose their original appearance and color.

You will need:

• apples,
• apricots,
• cherry,
• raspberry,
• plums.

The essence of cooking is as follows:

1. Put some berries and chopped fruits in a jar and splash a little boiled water. Place in a pot of hot water with a cloth under the jar.
2. As the fruit or berries heat up, they will sink, you need to add new ones until the jar is filled to the brim.
3. Sterilize the jar for a quarter of an hour, then carefully remove it without opening it and roll it up.

Blackcurrant and apple jam

The blank is completely sugar-free, and for those who are not contraindicated for it, you can add it to the already prepared jam after.

Required:

• 0.5 kg currants, de-stemmed;
• pair of large apples;
• 1 glass of apple or currant juice;
• sprig of mint for flavoring.

Preparing everything is simple:

1. Peel apples from seed boxes, you can also remove the skin, but it is better to leave it - it contains pectin, which contributes to a greater thickening of the product.
2. Put apples in a saucepan, pour juice and bring to a boil.
3. After boiling the apples for 10 minutes, put the berry and again let it cook on low heat for another quarter of an hour.
4. Put sprigs of mint in a saucepan and hold there for five minutes. Remove mint.
5. Pour jam into prepared jars and cover with lids. To be sure, transfer them to a weak water bath for about five minutes. Spin.

Folk recipe with viburnum

The easiest folk way to harvest sugar-free viburnum for the winter is the sterilization method. This is done like this:

1. In clean glass jars we lay out the berries freed from brushes.
2. Shake the jar well to tamp the viburnum.
3. We put on sterilization on a small fire.
4. The berries themselves are juicy enough to give juice when heated. They will gradually settle in it, and then you need to add new ones. A completely filled jar should be closed with lids, but not twisted and kept in the bath for an hour. After that, you can cork and store in any cool room.

Jam without added sugar and sweeteners

Any jam can be cooked without sugar. It’s just that the role of a thickener here will not be the caramelization of sugar, but the simple evaporation of the liquid, that is, the thickening of the juice. And here's how it works in practice:

1. We take any berry or fruit. Let it be, for example, plums.
2. In a non-stick pan put the halved and pitted plums. Cover with a lid and turn on the minimum heat.
3. As soon as the juice comes out, open the lid and boil the fruit. To thicken jam without sugar, we use the method of repeated boiling. Cool down - back on fire, boil and turn off again. So until the mass thickens and begins to move away from the walls of the pan.
4. Done? Then we put it in banks and roll it up.

Cherry jam

When preparing this jam, any substitute is used, in this case, the consumption of the steviaside sweetener is given. Required:

• 600 g cherries (even frozen ones can be used, no difference);
• 15g pectin;
• 1-2 scoops of sweetener (two for those with a sweet tooth, one is usually enough);
• some water.

Cooking:

1. Put cherries in a saucepan and add a little, literally a quarter of a glass, of water so that it does not immediately burn until it gives its juice.
2. When cherry juice appears, put sweetener in it and cook for five minutes.
3. Sprinkle with pectin. Pectin is better to fall asleep little by little, stirring the mass so that no lumps form.
4. Boil just a little, otherwise the pectin will lose its binding property.
5. Close the jars and store in the refrigerator.

Apricot jam with apples and pears without sugar

To make the preparation tasty and sweet, take very sweet, ripe fruits. The quantity is arbitrary. It is necessary to chop in a food processor and cook the mass very slowly until tender, stirring constantly so as not to burn. In total, you need to keep it on fire for no more than 5 minutes, and then arrange it in jars and roll it up.

Sugar-free strawberry jam with honey

Cooking:

• 1 kg strawberries, sepals removed;
• 1 kg liquid honey.

Cooking:

1. Place strawberries in a saucepan, pour honey over it and put on a small fire.
2. When it boils, turn it off and wait until it cools down.
3. Bring to a boil again and only then put into jars and seal.

Tangerine Jam

Mandarin jam is cooked on fructose. Take:

• 2 kg fruit;
• 200ml water;
• 500 g fructose.

Process:

1. The longest thing here is to clean the tangerine slices from veins and connective fibers. Pour the peeled pulp with water, boil for 40 minutes and beat with a blender until smooth.
2. Sprinkle fructose.
3. Boil until desired consistency.
4. Transfer to storage containers, close.

Apricot jam without sugar in own juice

1. Peel a kilo of apricots, remove pits, cut in half.
2. Punch with a blender until smooth.
3. Put on the smallest fire and boil for five minutes.
4. Put hot jam in jars, close, roll up.

Raspberries in own juice

1. Spread the cleanest and most ripe raspberries into small jars and put them in a saucepan over a water bath. Don't forget to put a napkin underneath!
2. Put on the fire, wait for it to boil.
3. While the water is boiling, add the raspberries, which will settle during the cooking process.
4. Boil everything together for 10 minutes in a water bath and, removing the jars, twist.

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