Wheat and wheat what is the difference, how to distinguish them in appearance and taste, what is he althier, composition
Wheat and wheat are two words, the origin of which is associated with the ancient Slavic verb "pkhati" , which translates as "crush" . In ancient times, people processed grains in mortars and removed the husks with the help of pushers. According to another version, both concepts originated from the Polish word "pseno" . Despite the same root, these are completely different cereals. So what's the difference between millet and wheat, how do you tell them apart by look and taste, and which is he althier?
Word definitions
Phonetically similar names are used to refer to different types of cereals. They differ in appearance and composition. Because these cereals have found different uses in cooking.
Wheat is a genus of herbaceous cereal plants. It is considered one of the most sought after crops in the world. This genus includes 20 species, each of which includes up to a dozen varieties.
Wheat is used to make flour, which is used for confectionery. It is also used to make bread and pasta. In addition, the product is actively used for the manufacture of alcohol. The following types of cereals are made from wheat:
- bulgur - is a whole peeled and polished wheat grains, which are processed using hot steam;
- semolina is crushed peeled grains, the particle diameter of which is 0.25-0.75 millimeters;
- wheat - consists of crushed grains;
- couscous - in fact, this is granulated semolina.
Millet is a cereal grain that is obtained by processing the seeds of cultivated millet varieties. Its grains are distinguished by a round or oval shape and a yellow color. In their raw form, their diameter is 1-2 millimeters.
Depending on the processing methods, there are the following types of millet:
- polished - is a quality cereal, the kernels of which are polished to get rid of the aleurone layer;
- crushed - this is crushed millet, which in appearance resembles wholemeal flour and is perfect for baking bread and viscous cereals;
- dranets - is a low-quality cereal, which is only peeled from the rough shell.
Key differences
The types of cereals under consideration differ in visual properties, composition, characteristics, and effects on the body.
Appearance
Wheat and wheat have noticeable visual differences. Millet is characterized by rounded grains that have a rich yellow tint. When finished, the product is light and airy.
Visual characteristics largely depend on the type of cereal.Polished millet is considered the highest quality. It is rougher than drape and has a light color. Wheat millet is characterized by smooth grains that have a rich yellow tint. Crushed cereals are obtained by processing grains. This product consists of crushed fractions. The color in this case is different - light or more saturated.
Wheat grains have a golden hue and are covered with a hard film - bran. After grinding, they turn into white flour. Bran becomes grayish after processing.
Composition and abundance of vitamins
Grains have significant differences in composition, which affects the properties of products. Millet is a he althy product that contains many important components. Among them, it is worth highlighting the following:
- B vitamins;
- amino acids;
- manganese;
- potassium;
- fluoro.
Wheat contains the following ingredients:
- vitamins B, C, A;
- carotene;
- sodium;
- iron;
- phosphorus;
- potassium;
- calcium.
Distinctive properties of each cereal
Wheat and wheat have different effects on the body. The difference lies in the characteristics of the products. Depending on the composition, these cereals are harmful or beneficial.
Millet contains many nutrients that allow us to conclude that this product does not harm he alth. Moreover, its regular use has a positive effect on brain function. This is due to the high content of valuable amino acids.
Expert opinionZarechny Maxim ValerievichAgronomist with 12 years of experience. Our best gardening expert.Ask a QuestionManganese contained in millet contributes to the normalization of metabolic processes in the body, and potassium favorably affects the functions of the heart and blood vessels. This product is useful for diabetes and atherosclerosis.Bran is considered the most valuable ingredient in wheat. They include ballast components that help cleanse the body of toxins. In addition, bran is well reflected in the work of the digestive organs.
It is important to consider that the most useful substances are present in the thin shell of wheat that covers the grains. The kernels themselves, from which flour and bread are made, do more harm than good.
Contraindications
Wheat should not be consumed by people who suffer from diabetes. This is due to the high glycemic index of the product. Millet is contraindicated in inflammation of the digestive system. It is also not recommended to eat it with thyroid pathologies.
Where millet and wheat are used
The products in question are widely used in various areas of human life. They are actively used in cooking for the preparation of tasty and he althy dishes. In addition, the beneficial properties of these cereals make it possible to use them in medicine. They successfully cope with the symptoms of a variety of pathologies.
Medicine
Millet can be safely used for the treatment and prevention of various diseases:
- This cereal promotes weight loss. Today, many millet diets are known for people who have metabolic disorders. A nutritionist will help you choose a specific option and make the diet more balanced. Beforehand, he will prescribe biochemical tests that will help assess the condition of the body.
- Millet supports kidney function. It improves the condition of cystitis and urolithiasis. Millet should be included in your diet for people who live in regions with hard and poorly treated tap water.
- Magnesium and potassium contained in millet have a beneficial effect on the body of people suffering from arterial hypertension. Improving the functions of the excretory organs also has a good effect on the condition of the vessels and helps to reduce pressure.
In traditional medicine, wheat germ extract is actively used. This tool has a pronounced immunomodulatory properties. In addition, it promotes the healing of ulcers, wounds and burns. Wheat starch is often found in ointments, enemas, and powders.
In folk medicine, wheat decoction is often used. This tool helps to strengthen the body after traumatic injuries and diseases. A decoction prepared on the basis of wheat bran can be used for constipation. It should be included in the enemas. Wheat decoction with honey and medicinal herbs is useful for coughs.
Sprouted wheat has immunostimulating, rejuvenating and restorative properties. It can be used raw or used to make milk and he alth shakes.
For wheat to have a healing effect, it is important to use fresh grains. It is recommended to buy them immediately after harvest. Grain labeling is of great importance. They must pass quality control in accordance with GOST.
Expert opinionZarechny Maxim ValerievichAgronomist with 12 years of experience. Our best gardening expert.Ask a QuestionAccording to regulatory documents, wheat is divided into classes depending on the amount of gluten. This is an indirect indicator of the nutritional value and quality of grains. It is best to give preference to wheat of the highest, first or second class. Grades 3-5 include fewer protein components and valuable nutrients. This includes grains of late ripening or those cereals that are grown with insufficient amounts of trace elements in the soil.Cooking
Cereals are actively used in cooking. From them you can make a large number of tasty and he althy dishes. Millet is most often used to make cereals. First you need to rinse the cereal and soak for 1-2 hours in water. Then it is required to bring it to a boil and cook over low heat until tender. This should be done for about half an hour. Then the porridge needs to be left to infuse. To improve the taste of the product, water can be replaced with milk.
Millet porridge can be served as a side dish for meat dishes or cooked in a sweet form - with pumpkin and butter. Also, this cereal can be added to casseroles, soups, pancakes and pies. An important advantage of millet is its low calorie content. In 100 grams of the finished product without oil and sugar, there are only 342 kilocalories. This dish can be safely eaten by overweight people.
Millet porridge with minced meat is considered a very tasty dish. To prepare it, you will need to take the following:
- a glass of wheat groats;
- 100 grams of mushrooms;
- 100 grams of fresh minced meat - chicken, turkey or beef;
- 1 bulb;
- Spices.
Millet needs to be washed, poured with hot water and left to infuse for half an hour. After the specified time, the cereal must be poured with clean water, s alt and put to boil. Meanwhile, in a frying pan, heat the vegetable oil and fry the onion, mushrooms and minced meat. Add s alt and spices. As spices, cilantro, thyme, marjoram, chili, oregano are perfect. When the minced meat with mushrooms acquires a pleasant ruddy hue, it needs to be transferred to a pan with porridge. Mix everything thoroughly, cover and leave for a quarter of an hour.
Wheat porridge is also quite easy to prepare. To do this, the cereal needs to be washed, put on a small fire and cook for about 40 minutes.Then it can be removed from the stove and left to brew. Such a product is perfect as a side dish for meat dishes, vegetables and fruits.
Wheat porridge with seafood is a great option. Bulgur is perfect for this dish. This cereal is obtained from crushed and thermally processed wheat. To prepare such a dish, you will need the following ingredients:
- a glass of bulgur;
- 150 grams of shrimp;
- 65 grams of green peas;
- 1 tomato;
- 2 tbsp olive oil;
- garlic;
- spices;
- parsley and dill.
First you need to heat the oil in a saucepan, add bulgur and fry the cereal, stirring constantly. Add cold water to completely cover the surface of the beans. Cover with a lid and cook over low heat for half an hour.
After that, pour a tablespoon of oil into a heated frying pan, add garlic and shrimp. Fry with constant stirring for 5 minutes, then add green peas. After another 5 minutes, add the diced tomato and spices. Combine the finished porridge with shrimp and sprinkle with herbs. To make the dish spicier, you can add crushed chili peppers. This porridge can be served both cold and hot.
Wheat and wheat are completely different products that are made from different grains. That is why they have significant differences that relate to the composition, appearance, properties and effects on the body.
