Apple fructose jam for diabetics: a step-by-step recipe for cooking for the winter

Fructose apple jam, prepared for diabetics, allows you not to harm the body with a sharp increase in blood sugar. There are a lot of cooking recipes, especially since fructose jam has become popular with he althy people.

Features of making apple jam for a diabetic for the winter

For making jam, it is recommended to take small garden apples. Consider the features of making ranetki jam.

Garden apples contain a large amount of pectin, which allows you to avoid the use of food thickeners. It will take a lot of effort to make the taste of the finished dish interesting and the appearance transparent.

Before cooking, apples must be sorted out, unusable fruits should be thrown away.
Wash under running water.
Put in a saucepan, cover with cold water.
Leave like this for 2-3 hours.

After the apples are rinsed and simmered on the stove in their own juice. Only in this case, you can get an amber-colored jam with an amazing taste. For a change, you can add vanilla, cinnamon to it.

Ingredients for the recipe

To prepare:

ranetki - 1.5 kg;
fructose - 1 kg;
water - 400-500 ml.

You can use any apples for cooking. They should be elastic, without dents. When using other types of fruits, you will additionally need to add pectin or agar-agar. The norm for the given number of products is 15 g.

Selection and preparation of products

In stores and markets, you can find several types of ranetki, among which green fruits mainly predominate. Housewives try not to use them, as in most cases they remain tough when canned. But it's not a problem. Even unripe fruits are perfectly boiled in jam. The main thing is to follow the recipe.

Sour varieties of apples can also be used for cooking. Cooked jam has a unique sourness, thereby emphasizing the taste of preservation.

How to prepare the container?

It is equally important to properly prepare the container. To do this, glass containers must be washed with a soap and soda solution, placed on a baking sheet. Preheat the oven to a temperature of 100 degrees, put the containers with the contents there. Warm up until completely dry. Rinse the lids, boil for 10 minutes.

How to make jam without sugar?

Cooking a sweet dessert without sugar using fructose is easy and simple. Consider actions:

Wash the apples. If necessary, soak or cut off the skin, remove the seed box. If ranetki are used, then they are added to the jam as a whole, and other fruits need to be cut into small cubes.
There is a certain condition for ranetki - they must first be boiled in their own juice, and only then added to sweet syrup.
Start making sweet syrup. To do this, in a saucepan with a thick bottom, mix water and fructose. With regular stirring, cook until completely dissolved.
Add apples and boil for no more than 7 minutes at medium heat.

Why does it take such a short time to cook fruits in syrup? With long-term heating, fructose changes properties, so you should not cook jam for more than the specified time.

Packed in sterile jars. Spin.

Storage rules

For storage, you need to choose a dark, cold place. The period of use of an open jar of jam is up to 2 weeks. When tightly sealed, a dessert for diabetics can be stored for up to 6 months.