Rye groats: what is the name, composition and benefits, cooking recipes

Rye gives grain from which flour is made, bread is baked. Various types of cereals are also obtained from grain. Consider the types and features of rye groats, how they are made, the chemical composition, the value of the product, and the benefits for the body. How to cook porridge from rye flour according to the classic recipe, with berries, meat, mushrooms. How and how long to store the product.

Types of rye groats

All types of rye grits are made from ripe, dry grains. Groats made from unbroken grains are called whole grains. It is produced by peeling and grinding grain. The color of the groats is from light beige to brownish.It makes the he althiest porridge because the grains stay intact.

Whole grains can be steamed and unsteamed. Steamed porridge is cooked faster, the porridge turns out to be crumbly, with a rich taste. In addition to whole grains, they also sell crushed cereals, crushed to cook faster, and flattened grains in flakes.

Composition and benefits

Oat grain contains per 100 g of product 10.3 g of protein, 1.6 g of fat, 60.8 g of carbohydrates and 15.1 g of fiber, antioxidants, organic acids. Vitamins: B1, B2, B4, B5, B6, B9, E, K, PP. Trace elements: potassium, magnesium, iron, manganese, calcium, phosphorus, copper, selenium, zinc. Calories - 338 kcal.

The nutritional value of rye groats consists in a large amount of protein, vegetable fat, fiber and digestible carbohydrates. It is useful to eat porridge and other products from it for raising immunity, improving well-being, cleansing the body of toxic substances, and improving bowel activity.

Rye flour porridge is useful for those who suffer from diabetes type diabetes, diseases of the heart and blood vessels, thyroid gland, gastrointestinal tract. It is useful to use dishes from it during physical and mental stress, include in the diet menu, for weight loss or during the recovery period after an illness.

Crushed, well-boiled cereals can be used to feed children, along with semolina, buckwheat, rice, oatmeal. It's good to alternate them. Rye helps to fight the spring lack of vitamins, stress, fatigue. Flakes are recommended for anemia, atherosclerosis, hypertension.

Porridge Recipes

Preparing food from rye groats is no more difficult than from others. You can cook it in plain water and milk, add sugar, s alt, butter to the finished one. For those who are losing weight, it is better to use not butter, but vegetable oil.For taste and benefit, you can add berries, fresh or dried, fruits, vegetables, herbs, nuts, cheeses of different varieties, mushrooms, honey and other products as desired.

The easy way

For cooking according to the classic recipe, it is better to take chopped or steamed cereals. Ingredients you will need:

• rye groats in the amount of 100 g;
• water in the amount of 0.2 l;
• milk - 0.3 l;
• you also need to take a pinch of s alt;
• 2 tbsp. l. sugar;
• 25 g butter for this amount of porridge.

Cooking sequence:

1. Rinse the grits in water, put on the stove and boil.
2. Add milk, sugar and s alt to boiling water.
3. Stir everything and boil again.
4. After leaving a slow fire, cover the pan with a lid and cook for half an hour.
5. Fruits and berries, add greens to the plate when serving.

Baked with berries

The recipe involves the inclusion of, in addition to rye groats, flax seeds and berries. Porridge baked with berries is recommended to eat in the morning for breakfast. For cooking you will need:

• 100g rye flakes;
• 100 g of fruits and berries - raspberries, strawberries, currants;
• 50g each of linseed and sunflower seeds;
• 100 ml milk;
• 1 egg;
• 1 banana.

Cooking order: beat the egg with milk, adding sugar to the mass, add rye flakes and stir. Chop berries, banana, also pour into a bowl, add sunflower seeds.Fill the mold with mass, before laying the products in it, greased with butter. Preheat the oven to 200°C and bake for approximately 20 minutes.

With mushrooms

Rye flour porridge with mushrooms is considered tasty and he althy. Easy to prepare, you will need:

• 150g grits;
• mushrooms 250 g;
• 2 onions;
• oil and spices.

It is advisable to use crushed cereals, which cook faster. Rinse the product, add water and put on the stove. Onions and mushrooms are peeled, washed, cut into pieces and fried in a pan in a small amount of oil. When roasting is done, add black pepper, nutmeg, cardamom, s alt.

Add porridge to the mushroom pan, cover and simmer for 5 minutes. Serve with sour cream, cheese, herbs and black bread.

Porridge with meat

A rye dish is prepared from 300 g of low-fat chicken or beef, cereals should be taken in the same volume. Recipe includes 3 medium sized onions and carrots.

1. Rye groats should be washed, poured with water and let it brew for 1.5-2 hours.
2. Cut the onions into half rings, put in a pan, fry the pieces in corn or linseed oil until golden brown.
3. Separately from onions, fry chopped carrots and meat.
4. After put everything in a bowl, mix and put on a strong fire.
5. After a few minutes, add spices and s alt.
6. Then pour in the cereal and pour boiling water so that the water covers the mass by 3 cm.
7. Make the fire weak, cook for 5 minutes, cover the pot with a lid, turn off the heat and leave to simmer for 30 minutes

Features and terms of storage

Store whole grains, including rye, at a temperature of 0-25 ° C and humidity not higher than 70%. Subject to the rules of storage, cereals will not deteriorate for at least 2-3 years. For crushed cereals, the shelf life is reduced to 4-12 months. This is due to the fact that crushed grain is more susceptible to adverse factors than whole.

To keep cereals nutritious, they must be stored in a dark place so that the rays of the sun do not fall on them. It is important to protect the rye product from pests. To do this, you can use sterilized glass or tin cans. They must be clean and dry. Pour cereal into them and sweaty close the lids. Jars help keep the product fresh, prevent the grain from absorbing moisture, odors, infection and the spread of insects in the contents.

Place the jars in a cool, dark place such as a pantry or kitchen counter. Mark fill dates on jars or containers so you can track their freshness.

Close the lid after each use. If pests appear in the contents, it cannot be used for cooking. You can not eat damp and moldy cereals.

Rye groats are a source of nutrients, vitamins and minerals. From it you can cook traditional porridge in the classic version or treat yourself to a dish with the addition of meat, mushrooms, vegetables, herbs. Rye has practically no contraindications, it is not only a nutritious product, but also in some way healing, as it helps to improve the functioning of many organs, supports and restores he alth.

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