Rye for sprouting: benefits and harms, how to do at home

The use of rye for sprouting can significantly improve he alth. This product contains many useful substances. Thanks to this, it improves the functions of the digestive organs, stabilizes the functioning of the nervous system, and strengthens the immune system. Grains do not undergo heat treatment, as a result of which valuable substances are lost. Due to fermentation, complex elements are converted into easily digestible.

Composition

Rye sprouts are considered a fairly high-calorie product. But in moderation, it can be consumed even by those people who follow the figure. This is due to the balanced composition and content of dietary fiber, which contribute to the acceleration of metabolic processes.

There are 287 kilocalories in 100 grams of sprouts. The product includes the following substances:

• 9.9 grams of protein;
• 2.2 grams of fat;
• 70.9 grams of carbohydrates;
• 14 grams of water;
• 2.6 grams of dietary fiber.

At the same time, a balanced composition is not considered the main advantage of the product. Sprouted grains contain a lot of growth hormones. They enhance the beneficial properties of vitamins and minerals. This means that sprouted rye is much he althier than regular rye.

The following macronutrients are present in 100 grams of the product:

• 424 milligrams of potassium;
• 59 milligrams calcium;
• 120 milligrams magnesium;
• 4 milligrams sodium;
• 366 milligrams of phosphorus.

100 grams of grains contains the following amount of trace elements:

• 5.38 milligrams of iron;
• 9.3 micrograms of iodine;
• 7.6 micrograms of cob alt;
• 2.77 milligrams of manganese;
• 460 micrograms of copper;
• 18 micrograms of molybdenum;
• 67 micrograms of fluoride;
• 2.04 milligrams of zinc.

The following vitamins are present in 100 grams of grains:

• 0.021 milligrams of thiamine;
• 0.2 milligrams riboflavin;
• 55 micrograms of vitamin B9;
• 5.34 milligrams of vitamin E;
• 1.3 milligrams of vitamin PP.

Also, sprouted rye contains 17 amino acids. At the same time, a complete list of useful substances can be obtained only in the absence of heat treatment, otherwise some of the elements will be destroyed.

The benefits and harms of germinated rye

Rye sprouts are characterized by many useful properties. The calorie content of such grains is 1.5 times less than dry ones. As the germination process decreases, the volume of starch decreases, therefore, sprouts are characterized by a low glycemic index. They can be used in diabetes and included in the diet.

Through the use of rye sprouts, you can get the following effects:

• Strengthen the immune system. The high content of vitamins improves immunity, replenishes the balance of valuable substances in vitamin deficiency, and prevents viral infections.
• Improve the functioning of the brain and nervous system. Sprouted rye improves brain function and improves memory. Also, the product restores psycho-emotional balance, improves sleep, reduces the risk of depression.
• Increase stamina. Sprouts increase physical tone. The product charges with energy and cheerfulness.
• Normalize the functions of the digestive system. The product is of great importance for the functioning of the gastrointestinal tract. It contains a lot of fiber, which improves digestive functions. As a result, useful elements are absorbed faster. In addition, the elimination of harmful substances is accelerated. As a result, it is possible to cleanse the intestines of toxins and toxins.
• Achieve antioxidant effect. Sprouts saturate the body with antioxidants. These substances help fight excess free radicals. If they are not limited, there is a risk of formation of pathological bonds between molecules. This leads to serious diseases, including cancer, and leads to early aging.
• Improve the condition of hair, nails, skin. This effect can be obtained due to the content of antioxidants, vitamins and minerals in the composition of the product.
• Prevent male pathologies. With the systematic use of sprouts, it is possible to minimize the risk of prostate disorders.
• Strengthen the heart and blood vessels. Sprouts help with various types of cardiovascular pathologies.
• Normalize hormonal levels. With the systematic use of germinated rye, hormonal changes during the change of phases of the cycle, pregnancy, menopause are more gentle.
• Prevent diabetes. The product helps to normalize blood sugar levels.

However, in some people, sprouts provoke unwanted side effects. These include:

• intestinal infections - occur when the rules of germination are violated;
• rashes, rhinitis, shortness of breath, swelling of the larynx - appears as a result of an allergy to cereals;
• indigestion - appears in case of excess consumption of the product, which is more than 200 grams.

Features of sprouting at home

Growing rye on your own is quite simple. To do this, it is recommended to do the following:

1. Thoroughly sort and wash the beans.
2. Spread the seeds in a thin layer on a tray and pour in water so that it covers the grains by 1-1.5 centimeters. Cover with damp gauze.
3. Put in a bright and warm place. Rinse and soak raw materials at intervals of 4-5 hours.
4. In a day, sprouts will appear. They can be consumed for 3-5 days.

How to store and choose

If you do not want to germinate the grains yourself, you can buy ready-made ones. It is important to consider the following:

1. The grains in the bag should be fresh and juicy in appearance. They can't smell bad.
2. Store cereals in the refrigerator.
3. Too large size means the product is not fresh. The most useful sprouts are 1 centimeter long.

It is recommended to store cereal in the refrigerator. This can be done in plastic bags. Grains that begin to grow are recommended to be eaten.

How to use sprouted rye

Nutritionists advise eating about 50 grams of sprouted rye. It is allowed to put it in salads or prepare he althy drinks.

Salad

To make a he althy salad, you will need the following:

• 3 fresh tomatoes;
• 3 fresh cucumbers;
• 100 grams of rye;
• 1 medium apple;
• greens;
• bow;
• s alt;
• pepper;
• 4 tablespoons vegetable oil.

To make a salad, rye needs to be sprouted. In this case, the length of the seedlings should be 2-3 millimeters. Then the grains and the apple need to be crushed with a blender. Add oil and mix thoroughly. The resulting mass must be used as a dressing. It should be mixed with chopped vegetables and herbs.

Braga

The size of the sprouts for making this drink should be 2-3 centimeters. In this case, you need to take the following:

• 5 kilograms of rye grains;
• 15 liters of water;
• 6 kilos of sugar.

Rye should be soaked in warm water with sugar and left for 72-90 hours. Then put a water seal on the container and leave for another 15-20 days. The end of fermentation is indicated by a deflated glove or the cessation of bubble formation.

Kvass

To make kvass, you need m alt. This seed needs to be germinated. Then the greens need to be dried, steamed and chopped.

To make kvass, you will need:

• 1 liter of water;
• 1 cup ground m alt;
• 100 grams of sugar;
• 10 grams of yeast.

To begin with, water must be mixed with m alt and left to infuse for 2-3 hours. Strained infusion mixed with sugar and yeast. Move for 6-8 hours to a dark place.

Drink for weight loss

To prepare a he althy weight loss drink for women, you will need:

• 1/2 cup sprouted rye;
• 5 glasses of water.

Crushed raw materials should be placed in a jar, add water and cover with gauze. After 2 days, the infusion should be filtered and drunk.

Recipes

A large number of he althy products can be prepared on the basis of germinated rye.

Immune Shake

To make a he althy drink, you will need:

• 2 cups sprouted rye;
• 1 glass of mineral water.

Seeds should be crushed with a blender, gradually adding water. Strain through cheesecloth.

Pate

For this dish you will need:

• 200 grams of sprouts;
• 2 garlic cloves;
• 1 tbsp olive oil;
• greens, chili, marjoram.

All components must be mixed and chopped with a blender. Eat with crispbread or whole grain bread.

Smoothies

For this recipe you will need:

• 2 tablespoons of sprouts;
• 1 glass of plant-based milk;
• 1 banana;
• 1 orange;
• 15 grams of pine nuts.

Squeeze the juice from the orange and mix with the rest of the ingredients. Whisk all ingredients in a blender.

Pancakes

For their preparation you will need:

• 2 cups of sprouts;
• 2 tablespoons rye flour;
• s alt;
• water.

Grains need to be punched in a blender. Then add flour and s alt. Mix with water to achieve the consistency of liquid sour cream. Fry the mass in a dry frying pan.

Salad

To make a he althy salad, you will need:

• 100 grams of sprouts;
• 2 sweet peppers;
• 3 garlic cloves;
• greens;
• 50 grams of walnuts;
• s alt;
• pepper.

Peppers need to be cut into cubes, chopped nuts. Add sprouts, garlic, herbs and spices.

Kvass

To make a he althy drink you need:

• 1 liter of boiling water;
• 100 grams of sugar;
• 1 cup sprouts;
• 10 grams of yeast.

Rye is recommended to grind and mix with boiling water. Insist 3 hours. Then strain, add sugar and yeast. Infuse for a day in a dark place.

Rye pancakes

To prepare this dish you will need:

• 2 cups of sprouts;
• 2 tablespoons rye flour;
• green onions;
• water.

First you need to grind the seeds, then mix them with flour and onions. Add water so that the dough becomes like sour cream. Fry on both sides in vegetable oil.

Rejuvelac

To make this he althy drink you will need:

• 2 cups rye sprouts;
• 2 liters of clean water.

Rye needs to be crushed, mixed with water and covered with gauze. Leave for 2 days. The result is a layered structure. The top layer should be strained into a clean container.

Raw Bread

This product will require:

• 2 cups rye sprouts;
• 1 cup sunflower seeds;
• 1 tablespoon cumin;
• 1 tablespoon dried dill;
• 1 tablespoon kelp;
• s alt.

Sprouts need to be washed and dried. Grind kelp, dill, cumin. Mix everything, form a brick and put in a dehydrator for 10-15 hours. The temperature should be +40 degrees.

Are there any contraindications

The product is contraindicated in such cases:

• allergy;
• inflammation of the intestines;
• urolithiasis;
• acute gastritis;
• jade.

Sprouted rye contains many useful substances. It helps to improve the state of he alth and saturate the body with valuable elements. However, it is important to use this product correctly.

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