Barley groats from which cereal: types and benefits and harms, how to cook, what products contain

Barley groats are a useful product, which contains a large number of valuable components. It is used by people who monitor their he alth and body weight. The cereal is not only used to make cereals, but also beer is brewed from it, and is also used as pet food. At the same time, many are interested in what kind of cereal barley groats are made from.

What grain is barley groats made of

The product is made from barley. This grain crop is famous for its beneficial properties. Barley is also made from it, which is polished during processing.As a result, the grains acquire a more regular oval shape. Processing leads to the loss of a large amount of valuable fiber. Therefore, experts advise giving preference to barley groats.

Also, barley is used to make barley groats. Essentially, they are one and the same. However, barley groats have a finer consistency, since the grains are ground to make it. As a result, the finished porridge acquires a more pleasant texture.

Chemical composition, trace elements and beneficial properties

Barley grains are a valuable source of carbohydrates and dietary fiber. As part of 100 grams of the product, there are 12 grams of easily digestible proteins. It is important to bear in mind that barley contains gluten. Therefore, it should not be consumed by people with celiac disease.

There is a lot of magnesium in the composition of cereals. Thanks to this, it brings great benefits to the body, affecting the work of 300 essential enzymes. Due to this, the cereal improves the absorption of glucose.

Barley groats contain a lot of molybdenum. This substance is required for the absorption of sugar, fats, iron and copper by the body. It supports the nervous system and the synthesis of red blood cells. The product also includes selenium, which has a positive effect on the appearance of hair and skin.

Scientists have discovered important substances in cereals - lignans. They have antioxidant properties that provide protection against cancer and heart disease.

Barley contains many vitamins B1 and B3. They improve the function of the cardiovascular system. In addition, the product contains magnesium and potassium. Their combined action contributes to the maintenance of normal blood pressure.

There is beta-glucan in the cell walls of barley. It helps maintain normal blood glucose levels and has anti-diabetic properties. It also helps lower cholesterol levels.

Vitamin K and choline are considered valuable components of barley. These substances help maintain memory and improve human intelligence.

So, the useful properties of barley groats include the following:

• strengthening immunity;
• increased brain activity;
• improve thyroid function;
• normalization of the pancreas;
• improve skin smoothness and elasticity;
• improving the appearance of hair;
• strengthening the vascular walls;
• improve bowel function;
• lower blood sugar;
• help in losing weight;
• increasing body tone;
• normalization of metabolic processes;
• eliminate heaviness in the abdomen;
• strengthening bones, joints and cartilage;
• elimination of pathologies of the gallbladder;
• lower bad cholesterol;
• eliminate pain - most often arthritic and rheumatic.

In the composition of barley groats there is a large amount of dietary fiber. Therefore, dishes from this cereal are digested for a long time and provide a feeling of satiety. However, they do not provoke an increase in blood sugar. This is especially important for overweight people with diabetes.

Her species

There are several varieties of barley groats, each of which has some characteristics.

Barley

This is the most famous variety of barley groats. To get it, follow these steps:

1. It is good to peel seeds of glassy and semi-glassy varieties from the husk.
2. Crush the grains in such a way as to obtain kernels. In fact, the result is a seed protein with small remnants of the shells.
3. Sand the grains to produce smooth, round grains. They should be white or yellowish in color.

The finished product must be sorted with a sieve. The most valuable is cereals, the grains of which are 1.5-2.5 millimeters in size. The larger the fragments, the cheaper the barley is.

Barley grits

To produce barley groats, do the following:

1. Clean the grains from litter and winnow.
2. Crush the fragments with the windmill.

Unlike pearl barley, barley groats are not subjected to grinding and polishing. Because it has an irregular shape and sharp edges. In addition, the product consists entirely of whole grains. It includes not only the endosperm, but also the shell.

Barley groats are mainly used for making cereals. It is sometimes added to puddings and casseroles. In some cuisines, the product is used as an ingredient in soups.

Since this cereal contains a lot of starch, which is boiled to a paste, the porridge is homogeneous and lumpy. As it cools, it becomes very hard, becoming tasteless.

Other

Barley groats and pearl barley are most often made from barley. However, there are other options. These include the following:

1. Flattened barley groats. For its manufacture, the grains are passed through a pair of rollers that spin quickly. As a result, it is possible to obtain cereals from flat grains, which are more reminiscent of flakes.
2. Dutch. In fact, it is a pearl barley, but it is smaller and is carefully selected. Unlike ordinary pearl barley, Dutch barley is considered an elite cereal, which is used to prepare haute cuisine.

How to cook barley groats

Cooking porridge from barley groats is very simple. It is important to follow a few rules:

1. Pour a glass of cereal into a cup and pour water. Leave overnight.
2. Rinse in the morning and pour into a pot with 500 milliliters of boiling water.
3. When the mass boils, it needs to be cooked for another 10 minutes.
4. Then add milk to the pan and bring the mixture to a boil.

Ready porridge can be kept in the refrigerator for up to 3 days. At the same time, it will retain all its useful properties.

How else is barley used?

Barley is used not only for making cereals. It is often used to brew beer. Also, this product is often used as animal feed.This cereal contains many useful components and has an affordable cost. Therefore, it is used to feed livestock and poultry.

Harm and contraindications

Despite the obvious benefits of barley, it can bring harm to the body. Side effects of cereals include the following:

• pain in the stomach;
• allergy;
• increased risk of miscarriage during pregnancy.

To avoid negative consequences, it is important to remember the contraindications to the use of this cereal. These include:

• high acidity of gastric juice;
• pregnancy;
• allergy;
• individual intolerance.

Barley groats are a valuable product that contains many vitamins and minerals. It can be used to prepare he althy diet meals. It is important to take into account that this cereal also has a number of contraindications for use.

Recommended