Bee pollen: useful properties and contraindications of pollen, application, how it looks and composition

Bee pollen: useful properties and contraindications of pollen, application, how it looks and composition

Bee pollen is a free-flowing substance that can be white, green, yellow or brown. The composition of this product includes many valuable vitamins and minerals. Thanks to this, it brings great benefits to the body. This allows you to use the tool for the treatment and prevention of many diseases. Also, the composition is often used in cosmetology.

Chemical composition of bee pollen

Bee pollen or pollen is a valuable substance. Insects collect it from plants and process it with special enzymes. The whole bee colony feeds on this product during the winter.

In appearance, pollen resembles small balls in a shell with a diameter of 2-3 millimeters. Each of them has a unique color and taste. This is due to the fact that bees collect pollen from various honey plants.

Bee pollen is a kind of concentrate, which includes proteins, minerals, vitamins, amino acids. According to the content of amino acids, the product resembles eggs, meat, dairy products. The nutritional value of 100 grams of the product is 215 kilocalories. Also includes 39 grams of carbs, 1 gram of fat and 13 grams of protein.

The useful components that are present in pollen include the following vitamins:

  1. Retinol - helps improve vision, increase bone strength and regenerate the skin.
  2. Thiamin - improves the function of the heart and blood vessels, as well as the digestive organs. In addition, the component helps to increase appetite.
  3. Riboflavin - stimulates the development and restoration of cells, improves the functions of the nervous system, takes part in metabolism.
  4. Niacin - has a beneficial effect on metabolic processes, reduces the content of bad cholesterol and helps strengthen the nervous system.
  5. Pantothenic acid - strengthens the immune system, normalizes brain function and helps restore metabolism.
  6. Folic acid - improves hematopoietic functions and protein production. Also, with the help of this substance, it is possible to normalize reproductive abilities.
  7. Tocopherol - is responsible for the formation of red blood cells and restores normal functions of the nervous system.
  8. Biotin - takes part in the production of glucose, helps break down and produce amino acids and steroids.
  9. Flavonoids - reduce vascular permeability.
  • Ascorbic acid - reduces cholesterol, takes part in the absorption of iron and calcium, helps strengthen the immune system, produces a strengthening effect, provides protection against free radicals.

Pollen is also rich in minerals. The most valuable components of this tool include the following:

  1. Potassium - contributes to the restoration of normal acid-base balance. Also, the substance normalizes the content of sodium and improves the function of the heart and blood vessels.
  2. Calcium - takes part in the development of bones, improves the functioning of the nervous system, favorably affects the heart and blood vessels.
  3. Sodium - normalizes blood pressure, takes part in the synthesis of digestive enzymes, improves the condition of muscles and nerve tissues.
  4. Magnesium - reduces nervous excitability, takes part in the development of bone structures, normalizes carbohydrate metabolism.
  5. Phosphorus - restores the functioning of the heart and blood vessels, improves the condition of nerve tissues, normalizes the balance of hormones.

Useful properties for humans

Pollen is considered a very valuable product of beekeeping. This is due to the rich vitamin and mineral composition of the substance. The benefits of the remedy are as follows:

  • improve heart function;
  • decrease in vascular permeability and increase their elasticity;
  • cleansing the body of bad cholesterol;
  • improvement of metabolic processes in the body;
  • normalization of the digestive organs;
  • potency improvement;
  • increasing reproductive functions;
  • normalization of blood circulation in the cerebral vessels;
  • strengthening local and general immunity;
  • acceleration of healing processes;
  • deceleration of the development of certain types of malignant cells;
  • increasing intellectual and physical activity;
  • reducing nervousness and stress levels;
  • improving sleep quality;
  • reducing the effects of radiation and free radicals;
  • normalization of blood pressure.

Bee pollen is also useful for women. It is often used in cosmetology. The substance helps smooth wrinkles and helps reduce the symptoms of inflammation. With the help of this product, it is possible to successfully get rid of acne and acne. Masks and creams with the presence of the substance help to slow down photoaging of the skin.

Also often added to hair care products. They accelerate the growth processes, make the strands more beautiful and soft. In addition, masks based on this bee product contribute to the normalization of the fat balance of the scalp and stimulate the development of hair follicles.

Application areas

Due to the high content of useful components, bee pollen is used in various areas of life.


Honey pollen is considered an excellent tool for the treatment and prevention of acute respiratory viral infections. This product is often used in its pure form to strengthen the immune system.

Also, with the help of pollen, it is possible to improve brain function, strengthen blood vessels and normalize the functioning of the nervous system. In addition, the beneficial properties of the substance are often used to combat lesions of the digestive organs. The product helps to improve the condition in diseases of the joints and bones. It can be used to recover from traumatic injuries and stress.

Beekeeping product helps to improve the work of endocrine organs. It should be used by people who have problems with immunity. Also, the substance is great for strengthening male and female he alth.

It is important to consider that this product should be consumed in moderation. Exceeding the dosage provokes serious allergic reactions and increased excitation of the nervous system.


Flower pollen is often used in cosmetology. A variety of cosmetic products are made from it. They help smooth wrinkles, relieve inflammation, prevent acne and significantly reduce acne. Creams and masks with the addition of bee pollen help to cope with various skin defects and protect against tissue aging.

This bee product is often added to hair cosmetics. This ingredient saturates the strands with nutrients and helps to restore them. Masks, shampoos, balms help to improve hair growth processes, normalize their structure and increase volume.

Such tools help make strands more shiny and give them a pleasant texture. Masks and shampoos with the addition of bee pollen help get rid of the increased oiliness of the scalp. They allow you to eliminate seborrhea and restore the activity of the bulbs.


Quite often, bee pollen is used for weight loss. This product is considered quite nutritious, but it successfully reduces weight. This is due to the fact that the substance helps to restore normal metabolic processes. Due to the acceleration of metabolism, the product allows you to gently and safely reduce weight. Pollen also helps to remove excess fluid from the body. Thanks to this, a person loses weight and looks more attractive.

During pregnancy and lactation

The product is allowed to be used during pregnancy and lactation. However, you should first consult a doctor who will tell you how to drink this remedy. In general, bee pollen increases the amount of milk in a nursing woman and contributes to its saturation with useful substances. For pregnant women, the product helps replenish the lack of valuable trace elements.

When playing sports

This product is worth using for strength sports people. The substance contains many useful substances, and therefore serves as a source of strength and he alth. The use of the product during active training helps to build muscle and maintain tissue he alth.

Contraindications and possible harm

Bee pollen is not recommended in these cases:

  • chronic liver disease;
  • individual intolerance to pollen components and allergy to bee products;
  • diabetes.

Procurement and storage

It makes sense to collect the product with your own hands if you have your own apiary with a large number of bees. As a rule, beekeepers use a special device for this purpose - a pollen trap.

It includes 2 racks and a drip tray.The first lattice acts as an obstacle. The bee flies through the grate, losing part of the skirt. The second lattice is a filter. Dead insects and debris remain on it. In this case, the device passes only fine pollen. Clean pollen collects in the pan. At the height of the season, it takes 3-4 days to fill a small tray with pollen.

Obnozhka is recommended to be kept in a dark place at a temperature not exceeding +20 degrees. This should be done in a glass or plastic container. Before storage, pollen must be dried in an open tray under a thin protective layer of gauze. Dry mass retains its properties for 2 years. When mixed with honey, the shelf life increases to 5 years.

Bee pollen is a valuable product that contains many useful components. In order for the use of the substance to give a result, it is important to strictly follow the instructions. It is strictly forbidden to exceed the dosage, as this may cause allergies.

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