Goat milk: benefits and harms to the body, composition and how to choose

Table Of Contents

From a goat or from a cow
Chemical composition
Useful properties of milk
As used in traditional medicine
Goat milk for weight loss
Use in cosmetology
Harm and contraindications
Rules for selecting and storing goat milk

Goat fresh milk is the he althiest product in the world. If you drink it from childhood, then there will never be problems with the heart, stomach, teeth and bones. This is an excellent prevention of tuberculosis. With age, many people become lactose intolerant. In this case, you can switch to dairy products and cheeses. The main thing is to never give up goat's milk. After all, the more often a person uses it, the longer he lives.

From a goat or from a cow

On an industrial scale, as a rule, cows are raised. After all, these animals, although they eat more, give up to 20 liters of milk per day.Goats are mainly bred by small farms. These animals eat three times less feed per day than cows, and give only 3-6 liters of milk.

A variety of dairy products are presented on store shelves. Most often they sell cow's milk and cheeses made on its basis. In the meat departments, there is no particular excitement about goat meat either.

Goat's milk is said to be he althier than cow's. Partly it is. Goat's milk is fatter than cow's. It contains more substances useful for the human body (calcium, light protein and fat, vitamin A). In cow's milk, the content of vitamins PP, B2, B4, B5, B12 and elements - zinc, chromium, cob alt is higher. The composition of other nutrients is approximately the same, but the bioavailability of goat is much better. True, the composition of this product depends on the diet of animals and their state of he alth.

As a rule, the fat content of cow's milk is 3.4-3.7 percent, goat's - 4-8 percent.Goats get sick less often and receive GMO feed and antibiotics. Their milk is cleaner and safer. Cow can lead to increased production of mucus in the nose (rhinitis). This never happens to a goat.

For young children, goat's milk is recommended to be boiled and diluted with water to avoid diarrhea. Only in this case is it completely safe and will not cause flatulence or bloating. Goat's milk is digested more easily and faster than cow's milk, so it is less likely to cause allergies. In addition, it has the properties of prebiotics, that is, it populates the intestines with beneficial bifidobacteria (not boiled). True, children and older people who are allergic to cow's milk should not drink goat's milk either.

Chemical composition

Nutritional value and chemical composition of goat milk (per 100 g, as a percentage of 100%):

calories - 68 Kcal;
fats - 6.18% or 4.2g;
proteins - 3.26% or 3g;
carbohydrates - 3.19% or 4.5 g;
water - 3.18% or 87 grams.

Main vitamins and elements (as a percentage of 100%):

A - 6.7%;
B2- 7.8%;
B5 - 6%;
N - 6.2%;
PP - 5%;
potassium - 5.8%;
calcium - 14%;
magnesium - 3.5%;
sodium - 3.6%;
phosphorus - 11%;
molybdenum - 10%.

Useful properties of milk

Goat milk and its products are useful at any age. After all, the body always needs proteins, fats and amino acids of animal origin. A glass of goat's milk contains 380 mg of calcium, which is 1/3 of the daily requirement for an adult.

For women

For the female body, there is nothing more valuable than goat's milk. Especially during pregnancy and breastfeeding. This product saturates the body with all the nutrients, vitamins and minerals. True, most of all benefit from fresh and unboiled milk. Although such a product without boiling can only be taken from a completely he althy, fully vaccinated goat.

All useful substances are stored in fresh milk for 2 hours after milking. After a while, the growth of pathogenic microflora is activated in it. It is safer to boil milk, especially bought on the market. After all, it is not known what his producer, that is, a dairy goat, is sick with. A pregnant woman should drink at least 1 glass of goat's milk per day. This product will help keep the teeth of the future mother he althy, and will also go to the development of the fetus.

Goat milk proteins are quickly absorbed by the body of women.In addition, they are carriers of immunoglobulins, that is, substances involved in the production of antibodies against viruses and bacteria (though for kids). The casein contained in proteins, after digestion, forms substances with a sedative effect. Goat milk relaxes and relieves stress. It is useful to drink it to lower blood pressure, with atherosclerosis and coronary heart disease.

If women are lactose intolerant of cow's milk, they will most likely like goat's milk.

Because it has 10 percent less lactose. You can switch to yogurt and dairy products. It is better to use pharmaceutical enzymes that are missing for the breakdown of milk carbohydrates. Refusing goat products is recommended only in case of allergies. Although goat's milk, unlike cow's, does not contain the most allergenic alpha-c1-casein.

For men

Goat's milk is good for drinking not only for children, but even for adult men.After all, this high-calorie product quickly saturates the body with all useful and healing substances. The digestibility of fat begins already in the stomach, along the way, milk reduces acidity, so it is useful to drink it for men suffering from abdominal pain, that is, with gastritis and ulcers. It is recommended to use live, not boiled milk to normalize the bacterial microflora of the intestine.

Goat's milk, rich in calcium and vitamin A, is good for bones and teeth. This product improves metabolic processes, normalizes the work of all organs and systems, and has a positive effect on potency. In addition, it is an excellent sedative, allowing you to fall asleep quickly. This product also reduces the degree of intoxication, breaks down alcohol into safe acetic acid. Goat milk has a diuretic effect. It quickly removes harmful toxins from the body. It is recommended to drink it in case of any poisoning.

True, with age, many people develop lactase deficiency. It's just that a person is arranged in such a way that he needs milk only in childhood. With age, the small intestine often ceases to produce an enzyme (lactase) that breaks down milk carbohydrates, that is, milk sugar. With lactase deficiency, bloating and flatulence are observed.

You can switch to lactose-free goat products or yogurt, sour cream, cheese. However, it should be remembered that lactase deficiency is not an allergy. People can only have an allergic reaction to proteins, not carbohydrates. Only one percent of people suffer from an allergy to goat's milk, and with this disease you can not drink it in principle.

For kids

Goat's milk is easier to digest by the child's body, its composition, thanks to albumin protein, is close to breast milk. In addition, it does not cause indigestion.Give this product even to newborns with their imperfect digestive system. True, before use, boil and dilute with water.

The benefits are obvious. After all, goat's milk contains all the necessary substances for the normal growth and development of an infant. It prepares cereals and various dishes for baby food. Goat is less likely to cause allergies in infants. It is absorbed by the children's body in just 30 minutes.

True, the famous pediatrician Komarovsky recommends giving this milk to children only from 1 year old, and sometimes from 3 years old. There are also mixtures based on goat's milk. This product is easily digested even by the baby's digestive tract.

In any case, all the benefits are on the side of goat's milk. Cow is better to give to older children, because it has more iron and other minerals and vitamins. From goat's milk they make cottage cheese, sour cream, yogurt, even butter for children.This product rarely causes obesity, allergies and stomach problems.

As used in traditional medicine

Hippocrates wrote about the healing properties of goat's milk many centuries ago. He prescribed this product to patients from 20 diseases. The great physician of antiquity treated them with the stomach, and blood diseases, and the heart, and the common cold. Goat's, or rather goat's, milk has been used throughout the ages as a means to prevent and treat tuberculosis. It helped with rickets, exhaustion, cancer. This product has long been taken for quick recovery from illness.

In the villages, goats were bred to provide the family with milk and useful vitamins and minerals contained in it all year round. In winter, it saved people from colds, bronchitis, and pneumonia. In the spring - replenished the supply of vitamins. In the summer - gave strength to perform hard agricultural work.

Goat's milk is also used for treatment in our time.It is drunk with radiculitis, arthritis, arthrosis. Used for colds, anemia, exhaustion, injuries and diseases of the bones. This product also calms the stomach, it is always drunk for any problems with the gastrointestinal tract, especially for gastritis and ulcers. Goat milk has a positive effect on the functioning of the heart, improves the condition of the blood and blood vessels.

Goat milk for weight loss

This is a great product for diet food. As you know, to lose weight, you just need to eat less. That's the whole problem. The stomach constantly growls and demands food. Oddly enough, fatty goat milk comes to the rescue.

Just one glass of it causes a feeling of satiety, unwillingness to eat for several hours. After all, a high fat content inhibits gastric secretion and slows down the evacuation of food from the stomach. The fatter the milk, the less gastric juice is released for its digestion. This means that it stays longer in the stomach. The value of skimmed milk in this regard is reduced to zero.

Use in cosmetology

Goat's milk turns out to help with acne. True, it is advisable to use a sour product - wash your face with it. Lactic acid "acidifies" the surface of the skin, which is very beneficial for its condition. Indeed, with acne, on the contrary, the pH shifts to the alkaline side.

You can wash your face with milk at any age. Such a product smoothes wrinkles, makes the skin whiter, radiant, he althy, clean. It is recommended to rinse your hair after washing with goat's milk, not cow's milk. This is the best remedy for dandruff, peeling, dryness.

Harm and contraindications

Goat's milk doesn't have many disadvantages compared to cow's. True, there are a number of contraindications. This product is prohibited for people with liver and pancreas diseases. Fats can put additional stress on these organs.It is better to dilute the product with water, that is, to reduce fat content. Goat milk should not be used for allergies. With lactase deficiency, you can drink fermented milk products or take pharmacy lactase.

Rules for selecting and storing goat milk

Buy goat milk preferably in the store. In this case, attention should be paid to the expiration date. You can buy fresh milk in the market. True, it is recommended to boil it before use. Boiled milk can be stored in the refrigerator for about 7 days or in the freezer for up to 30 days.

Milk porridge, muffins, pancakes or pancakes are cooked on it. Fresh milk can be drunk without boiling, but only if it comes from a 100% he althy goat. It is better to have a pet to get this product.True, this recommendation is useful only to residents of rural areas.