Cherry: he alth benefits and harms, composition for the body and calories

Cherry fruits boast a huge amount of nutrients in their composition. It is worth considering that this berry has a beneficial effect on a person only if he has no contraindications and when used in moderation. To more accurately understand the issue of he alth benefits and harms of cherries, it is necessary to consider its impact on certain systems and organs of the human body.

Composition of vitamins and trace elements in cherries

Cherry fruits have a beneficial effect on human systems and organs due to the fact that their pulp contains a huge amount of trace elements and vitamins.

Vitamins

Cherry fruits are rich in a wide range of vitamins. Among them are:

Besides vitamin elements, this berry is rich in Ka, P, Mg, Na, Ca.

Calorie berries

Fresh cherry berries in 100 grams contain 52 kcal. If the berries are dried, their calorie content will increase to 210 kcal.

How many carbs are in cherries?

100 grams of fresh cherry fruit contains 11-12.5 grams of carbohydrates. In addition to carbohydrates, other BJU indicators can be distinguished: the amount of proteins is 1.1 grams, and fats - 0.4 grams.

What is the use of cherries?

Different varieties of berries are characterized by individual indicators of benefits for the human body:

The composition of the yellow berry includes a huge amount of vitamin C, iodine, so it is recommended to eat it in the presence of thyroid pathologies.
White and pink cherries contain a minimal amount of food allergens, so they can be used to enrich the diet of allergy sufferers.
Red and black berries are rich in iron. They also contain polyphenols, which are considered a good pain reliever.

For joints

Cherry fruits have a beneficial effect on the joints. To achieve the most positive effect, it is necessary to prepare a decoction of the fruits of this tree. For its preparation you will need:

1 teaspoon crushed berries;
1 glass of water.

Cooking:

Berry puree is poured with water.
Everything is mixed and simmered over low heat for a quarter of an hour.
Then the broth is covered with a lid and cools slightly.

You need to consume such a drink within a day. It is filtered before use.

For the heart and blood vessels

Cherry helps to strengthen blood vessels, it actively restores their elasticity. Berries normalize blood pressure, stabilize cardiac work. This effect reduces the likelihood of developing pathologies of the heart and blood vessels.

For nerves

Berries help to cope with disorders of the nervous system. Best of all, they fight insomnia, depression, stress.

For vision

Regular consumption of cherries helps maintain the condition of the mucous membrane of the eyes. It improves vision at any age.

For the respiratory system

When preparing a decoction of flowers and leaves of a tree, you can achieve a therapeutic effect aimed at the respiratory system. This liquid has an expectorant, anti-inflammatory effect.

For digestion

Berries have a beneficial effect on digestive function. They help cleanse the stomach of toxic substances, which normalizes the function of the digestive tract.

For the bladder

Fresh fruits have a diuretic effect. They also fight the resulting inflammatory processes.

For skin

Regular consumption of cherries helps to cope with problem skin. Also for these purposes, you can use various masks or scrubs based on berries.

For immunity

Berries have a tonic effect. Increased immunity is achieved due to the content of a large amount of vitamin C, beneficial trace elements.

Cherry and pregnancy

The use of cherry fruits during the period of bearing a child has a positive effect not only on the woman's body, but also on the he alth of the embryo:

vitamin C provides preventative measures against colds;
phosphorus and calcium are involved in the formation of a strong musculoskeletal system of the baby;
improves the functioning of the nervous system.

But such a berry should not be consumed in the presence of individual intolerance, erosive pathologies of the gastrointestinal tract, hypertension, type 2 diabetes.

Can pregnant women eat cherries?

A woman in the period of bearing a child can use such a berry only if she has no contraindications. It is recommended to eat no more than 0.5 kilos of berries per day, as they contain an increased amount of fructose.

1st trimester

At this time, it is recommended to eat cherry fruits, as they contain a large amount of vitamins and minerals. In this case, the maximum number of berries should not exceed 0.5 kilos.

2nd trimester

At this time, berries are recommended for women suffering from puffiness. But excessive consumption can cause an allergic reaction.

3rd trimester

During this period, berries also fight puffiness. It is recommended to eat such a treat 30-60 minutes after eating.

Can I have cherries with breastfeeding?

During the feeding of the baby, such a berry should not be immediately introduced into your diet, as the child may have an allergy. It is best to start eating yellow or white cherries after 2-3 months.

At what age and in what quantities can cherries be given to children?

It is best to start introducing cherries into your baby's diet when they are 12 months old. A baby should start getting acquainted with this berry with its yellow and white varieties, since they contain fewer allergens.

The first time a child is given cherries is required from 1-2 berries. If the allergy does not appear within 1-2 days, the amount of treats can be increased to 50 grams per day. At 3 years old, berries can be given in an amount of 150 grams per day.

Effects of sweet cherries on the he alth of the elderly

Cherry fruits are very useful for the elderly. They contribute:

strengthening the vascular system;
activation of metabolic processes in the body;
lower cholesterol;
improve vision;
pressure reduction;
strengthening immunity;
slow down the aging process due to the presence of antioxidants.

Features of the use of cherries in some diseases

To improve the condition in the development of certain diseases, you need to know the nuances of eating cherry fruits.

With diabetes

Eating cherry fruits is allowed only for type 1 diabetes. In this case, a person needs to monitor the level of sugar in the blood. You can eat no more than 100 grams of berries per day.

With pancreatitis

With pancreatitis, you can eat cherry fruits only after consulting a doctor. If the doctor has allowed their use, the berries should be consumed after meals.

For gout

In the presence of joint pathologies, cherries are recommended to be consumed, as it has a beneficial effect on them. It is best to do this in the form of decoctions or juice.

For gastritis and stomach ulcers

In the presence of pathologies of the gastrointestinal tract, it is absolutely impossible to eat cherry fruits.

Healing properties of a decoction of flowers and leaves for the body

Leaf tea has the following beneficial effects on the body:

immunity boost;
providing preventive measures to protect against colds;
eliminate edema;
normalization of the cardiovascular system.

Benefits of cherry pits

Cherry pits contain a large amount of essential oils, amygdalin. Decoctions made from the seeds have anti-inflammatory and diuretic effects.

What are the benefits of blanks from cherries?

Cherry blanks have the whole list of beneficial effects on the body. At the same time, it is recommended to harvest berries without heat treatment, for example, by freezing, drying. So the fruits will retain the maximum of useful substances.

What can you cook with cherries?

You can also prepare cherries for the winter by making compote and jam from it. Many housewives prefer to make five-minutes, as with a short heat treatment, the fruits retain more vitamins.

The use of cherries in cosmetology

To improve skin color, eliminate oily sheen, acne, you can use various cherry masks and scrubs:

An equal amount of cherry puree and sour cream is mixed, applied to the face and left for 15 minutes.
For dry skin, it is better to use a mask of equal parts yellow cherry puree and vegetable oil. Keep the product on the skin for 10 minutes.
Black cherry juice is mixed with the same amount of peach oil. Honey is added to the composition, while its volume should be half the juice. The product is infused in a closed container for 2 days. Then it is applied to the face, left for 15 minutes, and then washed off with warm water.

How to choose the right cherry?

To get the maximum benefit from berries, you need to give preference to ripe fruits. At the same time, on their surface there should be no damage, signs of rot. It is best to consume seasonal berries.

How to store cherries at home?

Fresh fruits should be stored in the refrigerator compartment. With long-term storage, it is necessary to eliminate excess moisture that forms on the surface of the fruit. You can store cherries in this way for 7-10 days.

Frozen fruits must be immersed in the freezer. Before this, the berries must be washed and dried. It is best to first distribute the berries on the flat surface of the freezer, and only then pour the frozen fruits into the bag.

Dried fruits should be poured into a container with a tight lid. Store the blank in a cool, dry place.

Restrictions and contraindications

There are several contraindications for eating cherry fruits. Among them stands out:

hypotension;
presence of gastritis and indigestion;
presence of traumatic injuries of the gastrointestinal tract, acute pancreatitis is no exception;
individual intolerance;
prone to develop allergic reactions;
diabetes type 2.

In some cases, berries are harmful to the body. Excessive consumption of fruits can lead to a digestive disorder or an allergic reaction.