Pomegranate: benefits and harms to the he alth of the human body, healing properties

Many people have heard about the healing properties of pomegranate juice, which have a beneficial effect on the human body. But not everyone knows what will bring more benefits - fresh or canned juice, how to use this fruit correctly - swallowing or throwing out the seeds. The proposed material will focus on the benefits of pomegranate and harm to he alth, the rules for choosing, using and storing the fruit, and other related points.

Composition and calorie content of pomegranate

This fruit contains between five hundred and a thousand grains, inside of which there is a small stone surrounded by juicy, slightly sour, dark red flesh.

The composition of the pomegranate includes (based on one hundred grams of fruit):

• water - up to eighty grams;
• proteins - one gram;
• carbohydrates - nineteen grams.

The calorie content of the fruit is very low and amounts to 53 kilocalories. Pomegranate also contains a large amount of:

• minerals - iron, potassium, sodium, phosphorus, calcium, magnesium;
• vitamins - the entire group B, E, P and C.

Average fruit weight is two hundred grams.

How to choose and store pomegranate

When choosing a fruit, you need to pay attention to its appearance. There should be no visible damage or soft dents. A ripe and high-quality fruit is characterized by a dry skin and a juicy core.

Ripness is determined by the thin amniotic rind, tightly fitting the grain. If the skin is moist and has a spongy texture, the pomegranate has been plucked green. The structure of the outer peel is distinguished by a uniform color with a glossy tint. The presence of brown spots indicates that the fetus is affected by rot disease.

Fruit should be large, crunchy when slightly pressed. In a mature pomegranate, the calyx of the flower, located on the top of the fruit, should be dry and open, its color corresponding to the general color of the fruit. No need to choose a fruit with a green tail.

Storage conditions suggest a low temperature (no more than ten degrees), in a dry room, wrapped in moisture-repellent paper. Pomegranate easily tolerates storage, drying of the peel does not indicate damage to the core - the pulp retains juiciness. If there are no storage conditions, a possible option is to freeze the cleaned grains.

Is it good to eat a fruit with seeds

Pomegranate seeds are of great benefit as a dietary carbohydrate. Once in the esophagus, they improve the absorption of food and its passage through the gastrointestinal tract. Therefore, it is recommended not to spit out the seeds when eating the fruit.

Useful properties

Many people are interested in how pomegranate is useful for a person. Further - in more detail about the healing qualities of its components.

Pomegranate juice

Use only freshly squeezed pomegranate juice. He contributes:

• cleansing the body;
• normalization of the functioning of the digestive tract;
• appetite improvement;
• hemoglobin increase;
• stabilizing blood pressure;
• speedy recovery from SARS, flu, cough, scurvy and other diseases.

Juice has diuretic and antiseptic properties, improves the functioning of the kidneys, liver and lungs.

Skins

Powder prepared from pomegranate peel is used in the treatment of:

• enterocolitis;
• skin diseases;
• respiratory infections;
• helminth infections;
• stomatitis, bleeding gums.

If dried partitions are added to brewed tea, it will improve sleep, normalize the psycho-emotional state.

Bone

Crushed bones help relieve headaches, reduce blood pressure and normalize the characteristics of the hormonal background. Seed oil is used in cosmetology.

Flowers and leaves

Tea from leaves and flowers is taken for weight loss, to normalize the digestive process, in the treatment of infectious diseases. Pomegranate leaves and flowers added to the juice significantly improve its healing properties. A paste of these components is used for eye diseases.

The effect of pomegranate on the body

The nature of the effect of pomegranate on the body largely depends on the characteristics of the person. Below are the characteristics of the impact on women, men and children.

Female

Estrogens contained in grains facilitate menopause and relieve depression. Ellagotannins help reduce the likelihood of developing breast cancer and prevent their growth.

Male

In men, when using pomegranate, blood circulation improves, which stimulates an erection, all other useful properties are similar to other categories.

Children's

Children benefit from pomegranate juice to improve the absorption of dietary iron, which is especially important in the treatment of anemia. Children who regularly eat pomegranate seeds are more receptive to knowledge.

Features of use during pregnancy

Pregnant women should be careful when consuming pomegranate, as its oxalic, citric and malic acids cause the danger of stomach irritation and affect the development of the fetus.

But drinking diluted or combined juice with other vegetables or fruits will eliminate the irritating effect and enrich the body with numerous vitamins and minerals.

Methods of use in diseases

In the presence of various diseases, the use of pomegranate is characterized by some features. Further - in more detail about the effect of this fruit on various diseases.

For stomach ulcers

Suffering from this disease, it will be useful to drink pomegranate juice diluted three times a day before meals. This will improve the digestion process and reduce the irritating effect on the inner walls of the stomach.

In case of impaired metabolism

In this case, treatment is performed within three weeks:

• first take half a glass three times a day;
• in the second - the same amount, twice a day;
• in the third - leave one reception.

This measure allows you to cleanse the blood of toxins and normalize metabolism.

For cardiovascular diseases

Drinking half a glass of sweet pomegranate juice before meals for three months significantly improves the condition of people with cardiovascular diseases.

For diabetes

The same amount is accepted, or doubled, with the addition of a tablespoon of false honey.

For indigestion

To avoid or eliminate indigestion, regular consumption of half a glass of juice (with the addition of five grams of crushed and steamed peel in boiling water) thirty minutes before meals for forty days, subject to appropriate dietary nutrition. A month later, the course is repeated.

For inhalation with ODS and influenza

An infusion made from pomegranate peels is effective if taken as an inhalation for colds. Inhaled vapors relieve nasal congestion, relieve sore throats and enrich the blood with antioxidants that fight colds.

Traditional medicine recipes with pomegranate

Masks using pomegranate juice, s alt and soap are effective against skin diseases.

Remedy made from pomegranate peel will help to cope with worms. For this, fifty grams of dried raw materials are infused for five hours in cold water, boiled over low heat until half the volume of liquid has evaporated. The finished composition is filtered and taken every hour in a small amount. In the evening, an enema is given from the remaining liquid. The next day, the course is repeated.

For diarrhea, one teaspoon of juice with steamed peel is taken three times a day. The peel is steamed in boiling water for twenty minutes.

Gargling with juice will easily cope with a sore throat. With excessive thirst, this drink will easily quench it. A mixture of pomegranate and honey will take the heat off. A quarter glass of juice will increase your appetite if you don't have enough of it.

Use of fruit in cosmetology

Berry is actively used for cosmetic purposes. Its healing properties in this area are explained by its rich chemical composition.

Pomegranate seed oil for hair

Aromatic and healing oil is obtained from pomegranate seeds. For this, cold pressing is used. High in saturated acids, vitamins and trace elements, this product repairs damaged or color-treated hair, improving structure and protecting it from harmful environmental influences.

Fruit pulp for skin of hands and face

Masks, lotions, creams that improve color, smooth wrinkles, cleanse pores, relieve inflammation and rejuvenate the skin are made from pomegranate pulp. These products help strengthen blood vessels, tightening and smoothing the skin.

Existing contraindications

Along with useful qualities, it must be taken into account that pomegranate juice is contraindicated for people suffering from:

• chronic gastrointestinal diseases;
• high acidity.

It is not recommended to drink undiluted juice for children under seven years old, and under the age of one year it should be completely excluded. Freshly squeezed pomegranate juice has a detrimental effect on tooth enamel, therefore, after drinking, it is recommended to rinse your mouth.

Pomegranate should not be used for hemorrhoids or frequent constipation.

This fruit has multiple medicinal properties, but freshly squeezed juice should be used as store-bought products include some undesirable additives. Dried peel and membranes are best purchased at a pharmacy.Regular use of pomegranate will help to avoid many problems, but it is necessary to take into account possible contraindications.

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