Eggplant: benefits and harms to the he alth of the human body

From vegetable plants, eggplants are interesting for their unusual taste. The bitterness of the pulp gives piquancy to dishes from a vegetable product. Blue fruits are loved by many for their high content of vitamins and microelements. When eating a vegetable, they often do not think about the benefits and harms of eggplant.

After all, the product has not only useful qualities. Some people absolutely cannot eat the fruit, for others there are restrictions in taking eggplant.

Chemical composition

An annual plant with fruits-berries, often purple in color, is rich in its chemical composition:

• B vitamins;
• routine;
• nicotinic acid;
• potassium;
• magnesium.

In addition, the fruits contain fiber. They also contain small percentages of iron, phosphorus, calcium, sodium.

The benefit of eggplant is that they supply the heart muscle with potassium, which is 1.5 times more in blue berries than in cabbage, sweet peppers, onions.

Vegetables are used for weight loss, as eating them helps to remove toxins and toxins, and the calorie content of the product is low - 100 grams contains 34 kilocalories. There are even fewer of them in boiled fruits, and here are stews containing almost 190 calories.

Useful properties of eggplant

Vitamins and trace elements in the composition of the vegetable contribute to the benefits of eggplant for the human body:

• Potassium is necessary for the normalization of the heart, which is important for the elderly. It serves to nourish the brain with oxygen, raising the level of physical and mental activity of a person.
• Magnesium helps calm the nervous system.
• Sodium and iron are involved in metabolic processes.

• B vitamins are needed to lower blood cholesterol levels; strengthening the immune system - ascorbic acid.
• Antioxidants in the eggplant skin regulate the amount of iron in the blood, removing excess iron.
• Oncoprotectors in the form of phenolic compounds in eggplant inhibit pathological cell mutation.
• Nicotinic acid in berries helps to quit smoking.

With as many vitamins as eggplant, you can cope with many diseases: atherosclerosis, spleen dysfunction, kidney failure.

For women

For women's he alth, eggplant is indispensable. Including a purple berry in the menu, achieve:

• premenstrual syndrome reduction;
• reducing the frequency of mood swings, tearfulness;
• removal of excess fluid during pregnancy;
• normalize bowel function;
• improve skin condition, hair structure;
• weight loss.

Folic acid contained in the pulp of the fruit contributes to the prevention of pathologies in the human embryo. Therefore, attention should be paid to the inclusion of the product in the diet of a pregnant woman in the 1st and 3rd trimesters of bearing a child.

For kids

Dietary vegetable product has a positive effect on the children's body. It is useful when the child has:

• tummy ache;
• lowered hemoglobin level;
• there is not enough folic and pantothenic acid in the body, which is necessary for a strong nervous system, brain development, metabolic processes.

Use eggplant in children's diet to prevent the development of cancer.

But you can give blue berries to a child from the age of 3, following the reaction of the child's body to the vegetable.

For men

About the usefulness of blue fruits in relation to the male body, it should be said that eggplant strengthens the nervous system and heart of the stronger sex. After all, men are more likely to suffer from heart attacks, atherosclerosis.

The berry will prevent the development of prostate cancer, which is the cause of high mortality in the male population.

The content of nicotinic acid in fruits helps to fight the craving for smoking. A small amount of nicotine in the fruit gives an impetus to quit addiction.

What is important to know about cooking eggplant

To reap the benefits of eggplant, you need to cook them properly. Indeed, in its raw form, not everyone can take the product. It retains its qualities in a boiled, stewed form. But fried fruits in circles are considered heavy food, so this method of preparation must be abandoned.

Before cooking the fruit, it is better to remove the skin from them and sprinkle the cut slices with s alt. The juice extracted from vegetable pieces is bitter in taste, as it contains solanine. Therefore, it is drained, and the fruits are washed with cold water. It is better to dry the pieces by spreading them on a paper towel or napkin.

To prepare boiled eggplant, you need to do this: place the whole fruit in hot water. After 10-15 minutes of cooking, they are pulled out, the skin is carefully removed. It remains to mash the boiled pulp with a fork, sprinkle with s alt to taste, add a little lemon juice and vegetable oil.

They try to stew oval fruits chopped, with a minimum amount of fat or oil. They go well with tomatoes, sweet peppers, carrots, potatoes, mushrooms. You can stew the fruits in milk, with the addition of parsley.

It is useful to eat caviar from a vegetable, which perfectly satisfies hunger and is useful for accelerated metabolism in the body. It is eaten immediately or left for storage for the winter. In addition to such preparations, they make salads for the winter, pickle the product along with other vegetables.

For cooking choose young fresh eggplants with smooth skin and few seeds.

Medicinal uses

Traditional healers advise cooking blue berries to reduce swelling. For this purpose, the fruits baked in the oven are crushed, then poured with milk and stewed. For taste, sprinkle the mass on top with chopped parsley. Eat a diet meal every night for 3 weeks.

Dried and powdered purple skin of a vegetable is useful. Taking a teaspoon of the powder before meals helps to normalize blood pressure.

Inflammation of the oral cavity, gums are eliminated by rinsing. The powder is diluted with warm water, taking 1 teaspoon per glass of water, and rinse the mouth three times a day. You can add a teaspoon of s alt to the solution.

To activate the secretion of bile, you need to prepare an infusion of blue ones. Peeled fruits are cut into cubes and placed in a container. Pour boiling water over and keep in a water bath for half an hour. It remains to cool and strain the solution. A glass of medicine is divided into 3 servings, drinking 30 minutes before meals.

Eggplant in the process of losing weight

Baked, boiled eggplant is an ideal product for dropping excess weight. Nutritionists recommend going on an eggplant diet for 2 weeks. During this time, the body will be cleansed of excess water, toxins accumulated in the body.The result will be amazing - you can lose weight by 6-8 kilograms.

During the diet period include fruits in salads, soups, vegetable stews. Only a varied menu will allow you to endure sitting on a vegetable diet. Here are some diet recipes:

• 2 pieces of eggplant, tomato, onion cut into circles, put in layers on a baking sheet greased with vegetable oil, sprinkle with chopped garlic, sprinkle with s alt and pepper. Covered with foil on top, put in the oven.

• Chicken broth soup is good for lunch. Diced fruits of a blue vegetable, red tomatoes are poured with broth, sautéed carrots and onions are added. Bring the thick mass to a boil, add garlic, paprika. The blender makes the soup homogeneous. It remains to add s alt to taste, finish the soup puree until cooked.
• In the evening, you can make juice from purple fruits. The peeled pulp is rubbed on a grater, the juice is squeezed out. You need to drink 50 milliliters of the drink at a time.

But the fried product is better not to use. But if you really want to, then before cooking you need to soak the eggplant slices in cold water. Then, during processing, fat will not be absorbed into the pulp of the vegetable.

Harm and contraindications for use

Speaking about the beneficial properties of eggplant, do not forget that for some people the vegetable is absolutely contraindicated. Harmful effects from eating the berry occur in those who suffer from:

• gastritis;
• gastric ulcer;
• bladder and kidney stones;
• iron deficiency anemia;
• liver failure.

Women during pregnancy and lactation can eat eggplant, but in a minimal amount. And it is not advisable for children to give them up to 3 years.

When choosing blue ones for cooking, the emphasis is on ripe fruits with a green stalk. If the fruits are overripe, they can cause poisoning due to the accumulation of bitterness in them.

Accompanied by poisoning with vomiting, nausea, dizziness. There may be pain in the abdomen. To bring the condition back to normal, it is necessary to clear the stomach, give the patient a few tablets of activated charcoal.

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