Clover honey: what it looks like and composition, useful properties and contraindications

Clover honey: what it looks like and composition, useful properties and contraindications

Honey made from clover has been known for a long time, but today it belongs to rare varieties. The composition contains many valuable components and brings great benefits to the human body. With the help of this product, it is possible to strengthen the immune system and cope with many diseases. In this case, the substance has a potent effect and can provoke allergies. Therefore, it must be used very carefully.

What is clover honey and its composition

Clover honey is a product created by bees based on the pollen of this plant. There are more than 300 types of plants in nature, but insects prefer white, red and pink varieties.

To buy natural clover honey, it is important to know how it looks. The composition has a light color. Sometimes it has amber shades. It has a transparent texture and crystallizes within 2 months. After sugaring, the substance becomes light cream. The product has a pleasant floral aroma.

Honey has a viscous and viscous texture. Moreover, after crystallization, it becomes granular. The product has a pleasant caramel taste. It is slightly similar to iris. There are no bitter or tart notes in the taste. Fruity notes in the aftertaste.

The composition of the product is determined by the variety of clover, climate and other factors. Of no small importance is the content of pollen from other plants. So clover honey includes the following:

  • sugar - fructose, dextrose, sucrose, melicitose, m alt sugar;
  • proteins - the mass contains components that are easily absorbed by the body;
  • essential oils;
  • preservatives;
  • enzymes;
  • vitamins B, C, E, K;
  • magnesium, iodine, calcium, sodium;
  • tannins;
  • water;
  • flavonoids.

The energy value of 100 grams of a substance is about 310 kilocalories. This is a fairly high figure, so it is recommended to use the composition in doses.

When and where is it harvested

There are more than 300 species of clover in nature. Bees usually collect pollen from white, pink and red varieties. Nectar collection takes place in the spring. Due to this, honey crystallizes easily, but it takes a long period of time.

It is believed that the product harvested in the spring has the best taste.

You can determine this by aroma: the later the pollen was collected, the more intense the smell of the finished honey will be.

Benefits and harms

The useful properties of the substance are beyond doubt. At the same time, certain features are characteristic of it. This product is considered one of the sweetest varieties. Its sweetness is due to its high fructose content. In terms of sweetness, the composition is in third place after products made from raspberries and coriander. This feature is very important for people who monitor the calorie content of the diet.

Clover honey has pronounced expectorant properties. In the midst of viral infections, honey is recommended for bronchitis and respiratory infections.

The systematic use of the substance has a positive effect on the functioning of the nervous system.

The product normalizes sleep and pressure. It is especially useful after operations and at the stage of recovery, with long-term debilitating diseases.

With the help of clover honey, it is possible to normalize the functioning of the digestive system. If you take the composition before meals, it will promote the secretion of gastric juice. When using the substance 1.5-2 hours before meals, it will be possible to significantly reduce the secretion of gastric juice.

The composition is often used in cosmetology. This substance is added to creams, gels and ointments. It contributes to the restoration of skin cells and has pronounced bactericidal characteristics.

The most persistent and pronounced effect is achieved with the constant use of honey. If you eat 25-30 grams of the product every day, you will be able to saturate the body with valuable elements. In this case, heat treatment is contraindicated.

Sometimes natural clover honey is harmful. This applies to allergy sufferers and people with intolerance to the product. Also, do not abuse honey for people who are overweight or suffer from diabetes.

Using clover honey

The product is used in medicine, cosmetology and cooking. The systematic use of the composition helps to significantly improve overall well-being. Approximately 30 grams of the product per day helps to strengthen the immune system and saturates the body with valuable substances. The composition also helps to cope with chronic diseases.

Clover honey is often used to treat diseases. However, only the correct use of the substance will help to achieve the effect. It is important to know that during heat treatment, the beneficial properties of honey are reduced. Therefore, the product is recommended to be consumed fresh. It can be eaten on its own or paired with bread and fruit.


This product may not be for everyone. It contains pollen, which can cause intolerance to the substance. Therefore, before using the product, it is important to make sure that there is no allergy to it.

Also, doctors advise to refuse bee nectar in such cases:

  • children less than 3 years old - the product is capable of causing allergies in children;
  • diabetes - high carbohydrate content in nectar can lead to high blood sugar levels;
  • allergy;
  • pregnancy;
  • diseases of the circulatory system;
  • varicose veins;
  • thrombophlebitis;
  • increased blood clotting.

Check for naturalness

Clover honey is considered quite a rare product. To buy a natural composition, it is important to check the certificate, which confirms the commercial quality of the product. However, this does not guarantee its authenticity.

To determine the naturalness of the product, you should pay attention to the following signs:

  • pronounced floral aroma;
  • thick and viscous consistency - by mid-autumn, the mass should be candied and fairly dense;
  • fresh nectar has a transparent color - 2 months after collection it turns white;
  • no bitter taste - real nectar contains a lot of sugar, so it has a pleasant sweet taste and a fruity aftertaste.

How and how much can be stored?

Honey easily absorbs odors and moisture. Therefore, it is recommended to keep it in a clean room. It is best to decompose the mass into glass jars. In this case, the use of copper, tin or iron containers is not recommended.

The optimum temperature for storing the product is +10 degrees. At higher values and honey moisture more than 20%, there is a risk of starting the fermentation process. Experts do not advise storing the product for more than 1 year. This will result in the loss of its useful properties.

Clover honey is a valuable composition that contains many useful components and significantly improves human he alth. To achieve the desired results, it is important to adhere to the rules for the use of the substance and take into account the existing contraindications.

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