Dory fish: what kind of breed it is, what it looks like and where it is found, life cycle and recipes

The variety of fish living on Earth is huge. Some of them can be beautiful, others dangerous, and still others have delicious and he althy meat. One of the most unusual fish is dori, which does not look attractive, but its meat contains a huge amount of vitamins and minerals. What's more, people who have tried this fish think it tastes great.

What kind of fish is this

Dory is a member of the ray-finned class, the sunfish order, and the sunflower family. What is the origin of the name of this bewitchingly mysterious creature? It is believed that it comes from the French word (doree), which is translated into Russian as golden or gilded, which corresponds to the color of the species.Dory has other names, such as St. Peter's fish or blacksmith fish.

Appearance and dimensions

Dory is a predatory species that lives at great depths, as evidenced by her flat body shape. This species of fish is also considered environmentally friendly because its habitat is so far below that pollutants and other chemicals cannot reach it. This explains why its flesh is so white and tasty - like halibut. It also contains few bones, which are so repulsive to gourmets.

The body of the fish is forty cm long and weighs one and a half kg; as the individual ages, the weight increases. A whole dory on the counter is not the most attractive sight: an individual with a large head, a disproportionate body and bulging eyes. The skin is generally gray and slippery, with almost no scales. However, inside she has white and juicy flesh without any tiny bones.

Varieties

There are two different types of dory:

1. The Black Dory (also known as Sunfish or Oreo-dory) is commonly found in the Indian and Pacific Oceans, the Mediterranean Sea, off the coast of New Zealand, Japan, Oceania and Australia. Occasionally it is caught in the western part of the Black Sea and the Crimea. It lives at a depth of about 200 meters below sea level; that is why it is associated with deep sea fish. Its maximum length is 60 cm and its maximum weight is 4 kg. Its coloration distinguishes it from other species - the body is brownish-green above with an almost black back, and the belly is light in color. There are stripes on the fins and two distinct circles on each side of the body. In addition, this fish is not bug-eyed, like most other species. To be transported around the world, this type of fish must first be frozen.
2. The South African Sun Dory is a type of dory that is larger than the black dory. It grows up to 90 cm long and weighs up to 6 kg, it has small and soft scales.The dorsal fin is molded at the base and equipped with pointed spines. It lives in the Pacific Ocean, especially near the coastline of South Africa, the Cape of Holy Hope, as well as the coast of Mozambique.

Lifetime

The life expectancy of this type of fish, regardless of breed, is usually twelve years or more.

Habitat

Dori live in the Pacific and Indian Oceans, namely off the coast of New Zealand, Australia, Japan, Mozambique, Oceania and South Africa. Occasionally they are also found in the Mediterranean and Black Seas. The shape of their body suggests that they live at a considerable depth.

Lifecycle

The existence of any fish begins with a tiny egg and ends with a fully grown creature. The same is true for dory. After hatching, young dory accumulate in large groups.As the fish mature, they spread out and lead a solitary lifestyle. Mature specimens are quite sluggish and mostly stay near the seabed, sometimes swimming in the middle layers of the water.

Expert opinionZarechny Maxim ValerievichAgronomist with 12 years of experience. Our best gardening expert.Ask a QuestionAs soon as the individual reaches puberty, it will begin to spawn. What kind of fish goes to spawn - it usually occurs when an individual reaches three to four years. Eggs are usually laid and fertilized during winter and spring at a shallow depth of about 100 meters.

Diet

Dori fish is a predatory marine species. He especially likes herring or sardines, but he will not refuse any other small fish. She also likes to eat squid or any type of crustacean. The hunting style is very calculating; first, an individual follows a school of small fish, and then quickly captures gaping prey in its mouth.

Are there any enemies

Sunfish are not the main predator in their environment, so they have many natural enemies. As for the main lovers of eating dory meat, sharks and any other large predatory aquatic inhabitants are among them.

Reproduction

Dory is an oviparous fish, meaning that she lays eggs which are then fertilized by a male. The breeding process of dories begins with their mating. When the male and female are ready to breed, they begin to swim around each other and make movements with their fins to attract each other's attention. The male then selects the female and presses against her side to release sperm. The female then lays her eggs in the water, and the male fertilizes them.

Eggs are usually in the water for a period of several days to several weeks, depending on the temperature of the water. When the eggs hatch, the larvae emerge and swim in the water.After a while, the larvae turn into small fish, which independently begin to get their own food.

Useful properties

Dori is an attractive food choice for those with weight problems or those who want to avoid weight gain as it is very low in fat and carbohydrates. In addition, athletes and fitness enthusiasts will appreciate that dori is loaded with proteins that are quickly absorbed in the body. This makes dory an excellent source of nutrition before or after physical activity, aiding recovery from workouts and injuries.

Dori fish fillet is a great source of nutrients including:

1. Proteins: 19g
2. Fat: 2g (of which 0.5g is saturated fatty acids).
3. Omega-3 fatty acids: 250-500mg (depending on type of dory).
4. Potassium: 360 mg.
5. Phosphorus: 205 mg.
6. Magnesium: 30 mg.
7. Vitamin B12: 2.5 mcg.
8. Niacin: 6 mg.
9. Vitamin E: 0.3 mg.

Protein is essential for tissue growth and repair, and omega-3 fatty acids can help improve heart he alth, reduce inflammation, and even improve your mood. Potassium, phosphorus, and magnesium are essential minerals for bone and muscle he alth, while vitamin B12 helps keep the nervous system and blood he althy. Vitamin E is an antioxidant that helps protect cells from damage.

A further benefit of this product is that dori fish is great at regulating blood sugar, which is beneficial for those with diabetes.

It should be emphasized a useful characteristic that is very important for pregnant women: sunfish meat is rich in folic acid, which helps the embryo grow. In addition, the consumption of fish will improve digestion and increase appetite, so people suffering from immune system problems should be in favor of including it in their diet.

Eating dory fish meat will increase life expectancy and restore he althy skin, as well as flush out toxins from the body. It also reduces the risk of developing tumors.

Schoolchildren, students and in general all people appreciate that eating fish will help improve memory and cognitive abilities. In addition, dory can help strengthen tooth enamel and bones, which is especially important for those who are still growing.

In general, if you eat it properly and in small quantities, then there will be no negative consequences from eating dory. However, it is important to note that if there is an allergy to fish or the product is contaminated, then it is best to avoid eating it. In addition, you should not consume dairy products at the same time as dory, otherwise you should expect poisoning. Moderation in portions is important, and for this reason, you should not eat more than three hundred grams of this fish in one sitting.

What fish tastes like

Dori is a very he althy product, although it looks unattractive. However, what does it taste like? As mentioned above, she lives in a clean environment at great depths, respectively, her meat is also very clean. Thanks to this, the taste of the fillet is simply exceptional, it is soft and delicately sweet.

The calorie content of this type of fish varies greatly and depends on how it is cooked. There are different cooking options, but frying is one of the most high-calorie ones. One hundred grams of this dish contains about two hundred kilocalories. Baked and stewed contain half that amount, while raw or boiled dory has the fewest kilocalories per hundred grams.

Recommendations for selection and storage

Choosing a quality dory fish is not an easy task. If a person is not familiar with the standards for determining freshness, then there is a risk of acquiring spoiled fillets. To make sure your purchase is fresh, do the following:

• make sure that the frost on the frozen carcass is not heavily layered;
• check for damage on the body;
• pay attention to whether there is a yellowish tint on the abdomen (indicates damage) or is it just white;
• look if the tail and fins are intact.

Sometimes when buying a dory, you can find a fish known as a cream dory, but this species is completely different from the sun. The taste and virtues of the creamy look cannot be compared with the taste and virtues of the original variety. In addition, this particular fish is found in artificial Asian reservoirs. Because of this, it is very important to inspect each item on the counter before purchasing, in order to choose the best quality dory and not be deceived.

Carcass storage is easy; all you need to do is place the fillet in the refrigerator and it can be stored there for up to three days. If the meat is placed in the freezer, it can be stored there for up to six months.

Cooking recipes

Before cooking any fish, it is important to wash it thoroughly, gut it and remove the fins, head and skin (if necessary). Care must be taken when handling dory as it has very sharp fins that can cause serious harm. The method of preparation is not important, as they are all easy to perform and allow you to create delicious and nutritious dishes. Here are some dory recipes.

In the oven

Easy oven recipe.

Ingredients:

1. 1 dory.
2. 1 lemon.
3. 2 tbsp olive oil.
4. 2 garlic cloves.
5. 1 tbsp chopped fresh parsley.
6. S alt and freshly ground black pepper to taste.

Instructions:

1. Preheat oven to 200 degrees.
2. Cut the lemon into rings and finely chop the garlic.
3. Wash the dory and pat dry with paper towels. Pour s alt and black pepper inside the carcass to taste.
4. Place the lemon halves inside the carcass along with finely chopped garlic.
5. Place the dory in a baking tray pre-greased with olive oil.
6. Sprinkle remaining olive oil on top and sprinkle with chopped fresh parsley.
7. Bake dory in preheated oven for 30 minutes.

In the pan

Ingredients:

1. 2 fillet dory.
2. 2 tablespoons of olive oil.
3. 2 garlic cloves, minced.
4. S alt and pepper to taste.
5. Lemon juice.

Instructions:

1. Remove scales and entrails from dory, rinse under cold water and pat dry with paper towels.
2. Heat a frying pan over medium heat. Add olive oil and garlic, sauté 1-2 minutes until fragrant.
3. Place the carcass in the pan and fry for 3-4 minutes on each side until it turns golden. During cooking, you can sprinkle the dish with s alt and pepper to taste.
4. When everything is ready, remove the meat from the pan and pour over the lemon juice before serving.

Serve the finished dory with your choice of fresh vegetables or herbs.

On the grill

This method is said to be he althier than barbecuing, and the flavor of the fish remains unchanged. First you need to make longitudinal cuts in pre-washed fish, then rub it with marinade and let it sweat for about half an hour.

After the fish has absorbed all the spices and soaked up the juice, put it on the grill and cook one side, then turn over to cook the other side. This whole process will not require much time, effort or cost, but will bring great pleasure and benefit.

In the slow cooker

How to cook in a slow cooker.

Ingredients:

1. 2 dory fish.
2. 1 onion.
3. 2 garlic cloves.
4. 2 tablespoons of soy sauce.
5. 1 tablespoon of honey.
6. 2 tablespoons of olive oil.
7. 1 tablespoon of rice vinegar.
8. 1/2 teaspoon ground ginger.
9. 1/4 teaspoon ground turmeric.
10. S alt and pepper to taste.
11. Green onion for serving.

Instructions:

1. Peel and chop the onion and garlic. Cut green onion for serving.
2. In a bowl, mix soy sauce, honey, olive oil, rice vinegar, ground ginger, ground turmeric, s alt and pepper.
3. Place the dori in a bowl and rub the marinade on both sides. Leave for 10-15 minutes to marinate.
4. Turn the multicooker into frying mode and heat it up. Put the fish in a slow cooker and fry on each side until golden brown (about 3-4 minutes on each side).
5. Set the multicooker to stew mode and close the lid. Cook fish for 15-20 minutes.

Interesting facts

The dory fish is a very mysterious creature, here are some of the most intriguing facts about it6

1. This fish is called a symbol of prosperity. This opinion follows from the legend. Jesus did not have the money to pay taxes, so he instructed his disciple Peter to go to the sea and catch fish at a predetermined spot. He also asked him to bring back the first fish he caught. Peter caught one and immediately brought it to Jesus, who removed coins from her mouth and used them to pay taxes. That fish was a dory.
2. It is noteworthy that children as young as two years old can eat sunflower without any negative consequences. However, all other seafood is not recommended for children of the same age. Dori should only be served to babies in small amounts. Thus, it becomes obvious how useful this fish is for humans.
3. All children are familiar with the animated film Finding Nemo, in which the protagonist has a companion fish named Dory. However, this character is in no way related to the real species of dory, but refers to fish with the name blue royal surgeon. Therefore, do not confuse these two types of aquatic inhabitants, since they have nothing in common.

Despite its unattractive appearance and lack of popularity among fish lovers and restaurant critics, dori fish has an extraordinary taste and numerous beneficial properties. It is versatile enough to suit all tastes and is allowed to be consumed in moderation without any harm.Thus, it is an excellent dietary product for athletes, general people, children, the elderly, or those with diabetes or depression.

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