How to cook s alted fern: how and how much to soak, boil, how to fry, recipes

S alted fern is becoming more and more common. It contains many valuable components and brings great he alth benefits. In addition, this product has a pleasant taste. At the same time, not everyone knows how to properly prepare s alted fern: how and how much to soak, boil, how to fry. This product can be subjected to various types of processing. In addition, it harmonizes perfectly with meat and vegetables.

How long to soak

S alted fern is considered a fairly popular product among the inhabitants of Kamchatka and Primorsky Krai.In these regions, it has long been used to prepare a variety of dishes. Also, this product is popular in Asian countries - China, Korea, Japan. It can be consumed baked, fried, stewed or boiled.

The local population often prepares this product on its own. This makes it possible to use it in winter as a semi-finished product. Properly prepared product can be stored in a cool place for at least 3 years. It is also bought ready-made - usually in vacuum bags.

The stalks need to be soaked before cooking. To do this, they need to be pulled out of the package the day before and rinsed thoroughly. Then the product must be poured with cold water and left overnight. It is advisable to change the water several times.

Expert opinionZarechny Maxim ValerievichAgronomist with 12 years of experience. Our best gardening expert.Ask a QuestionIn the morning, you need to drain the water and sort out the sprouts. This will help to avoid the use of hard tips. Therefore, it is better to check each sprout. To do this, bend the stem at a distance of 2-3 centimeters from the tip. The sprout should break off with a slight click. If it bends and does not break, then you need to take it higher and bend it again.

How to cook

The size of the sprouts affects the duration of the heat treatment. Thick stems take longer to cook. Bracken needs to be cooked for about 10-15 minutes longer. This must be taken into account even before adding the product to boiling water.

After boiling, it is recommended to cook s alted fern for 7 minutes. However, one stalk must be tasted before the end of the boil. If bitterness is felt in it, then another 4-5 minutes can be added to the process. The total cooking time after boiling should be a maximum of 20-25 minutes. In order for the product not to be bitter, it is required to periodically change the water.

Recipes using ferns

The fern is a versatile plant that can be used to prepare a wide variety of dishes. It can be combined with a variety of products - vegetables, meat, spices.

Pork soup

To prepare this dish you will need the following:

• 180 grams of s alted fern;
• 1 liter of pork broth;
• 1 bulb;
• 60 grams of rice;
• 50 grams of greens;
• garlic;
• vegetable oil.

To prepare a delicious and he althy soup, you need to do the following:

1. Put the rice into the simmering broth and cook until almost done.
2. Wash the soaked fern, cut it into pieces and fry in vegetable oil. This must be done within 10 minutes.
3. Separately fry chopped onion.
4. Add chopped boiled meat.
5. Put the fried vegetables into the soup.
6. At the end, add chopped garlic and herbs.

Shi

To prepare this type of soup, you need to take the following products:

• 280 grams of fern;
• 200 grams of cabbage;
• 800 milliliters of water;
• 150 grams of potatoes;
• 1 bulb;
• 40 grams of carrots;
• 50 grams of sour cream;
• 50 grams of tomato;
• sunflower oil.

To cook cabbage soup, you need to do the following:

1. Cut carrots and cabbage into strips, potatoes into small bars, onions into thin half rings.
2. Cut the soaked fern into small pieces.
3. Fry it with the addition of tomato for a maximum of 7-9 minutes. This will help keep the crunchy texture.
4. Separately fry onions and carrots.
5. Bring water to a boil, add cabbage and potatoes.
6. After a quarter of an hour, put the fried onions and carrots.
7. 5 minutes before it's ready, put the mixture of fern and tomato. Add sour cream at the end.

Roasted fern with onion and beef heart

This recipe calls for the following ingredients:

• 500 grams of fern;
• 1 medium bulb;
• 1 boiled beef heart;
• 50 milliliters of sunflower oil;
• 70 milliliters of soy sauce;
• cold water.

To prepare a delicious dish, you need to do the following:

1. Take the fern out of the package, add cold water and leave for 6-8 hours. Water needs to be completely changed several times.
2. Rinse and drain.
3. Cut the sprouts into pieces about 3 centimeters in size.
4. Cook a beef heart. It should be soft.
5. Heat sunflower oil and fry chopped onion in it. This must be done until translucent.
6. Cut the heart into small thin slices.
7. Put the heart into the pan and fry over medium heat for 5-10 minutes.
8. Add some soy sauce and fry the heart until golden brown.
9. Put the fern in the pan and pour in the remaining sauce.

• Stir all ingredients and bring to readiness.

To determine the readiness of the dish, it is worth piercing the stems with a knife. They should pierce easily.

Roasted with meat

Veal and pork go well with ferns. To prepare a delicious dish, you should prepare the following components:

• bunch of ferns;
• 300 grams of pork;
• 3 bulbs;
• s alt;
• pepper;
• vegetable oil.

To prepare this dish, it is recommended to do the following:

1. Soak the plant in advance. After that, the water must be drained, and the fern must be cut into small pieces.
2. Chop the peeled onion.
3. Cut the pork tenderloin into small pieces, add seasonings and put the meat in a preheated pan.
4. Sear pork for 10 minutes, stirring several times.
5. Add the onion and continue frying, stirring occasionally.
6. Add a fern. After 2 minutes add some water. Mix the ingredients and taste the dish for s alt. If necessary, it must be topped up. The readiness of the dish can be determined by the texture of the fern - it should be soft.

With meat, onions and carrots

To get a tasty and he althy meal, it is recommended to take the following products:

• 700 grams of fern;
• 500 grams of meat;
• 1 bulb;
• 1 carrot;
• 1 tomato or 1 tablespoon tomato paste;
• 1 sweet pepper;
• vegetable oil.

To prepare such a dish, you need to do the following:

1. Fry the meat over high heat.
2. Pour oil into a frying pan and fry chopped ferns and vegetables.
3. Add fried meat and simmer until tender.

Ragout

To make a stew, you should take the following products:

• 400 grams of fern;
• 1 bulb;
• 100 grams of bacon;
• 800 grams of potatoes;
• 1 carrot.

To prepare this dish, follow these steps:

1. Heat the pieces of bacon in a frying pan.
2. Add chopped vegetables and fry well.
3. Cut the soaked fern into pieces, add to vegetables and simmer until tender.

Buckwheat

To get a tasty and nutritious dish, you can mix fern with buckwheat and squid. This recipe is especially popular in the Far East. This dish is prepared with the following ingredients:

• 700 grams of buckwheat;
• 500 grams of fern;
• 400 grams of squid;
• 2 bulbs;
• 50 grams of butter;
• garlic;
• spices;
• vegetable oil.

To prepare this dish, it is recommended to do the following:

1. Rinse the buckwheat, pour boiling water over it, close the lid and leave for a while.
2. Defrost and clean the squids. Cut them into pieces and fry in butter. This must be done over high heat for 2 minutes.
3. Add buckwheat and simmer over low heat.
4. In another pan fry chopped onion and soaked fern sprouts.
5. Mix all ingredients, add garlic and spices and simmer for another 5 minutes.

Pizza

Pizza can be prepared with the addition of a variety of products that are available. To prepare the dough, you will need the following:

• 250 milliliters of water;
• 8 grams dry yeast;
• 750 grams of flour;
• 10 grams of s alt;
• 20 grams of sugar.

The following ingredients can be used as filling:

• 2 bulbs;
• 450 grams of fern;
• 200 grams of cheese;
• 250 grams of salami;
• black pepper.

To prepare this dish, you need to do the following:

1. Knead the dough by mixing all the ingredients and leave in a warm place.
2. Finely chop the soaked fern and start frying in a pan. Add chopped onion.
3. Cool the stuffing a little.
4. Cut the sausage.
5. Roll out the dough and put it into a mold. Top it with olive oil.
6. Spread the sprouts fried with onions. Put sausage on top.
7. Sprinkle pizza with grated cheese.
8. Bake in a preheated oven at 190 degrees. This must be done within a quarter of an hour.

S alted fern is a tasty and he althy product that can be used to prepare a variety of dishes. It must first be soaked, changing the water several times. Also, in many recipes, you need to boil this product first.

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