Potato: benefits and harms to the human body

No holiday table can be imagined without potatoes, potato dishes are a familiar diet for most Russians. But besides the benefits, there is also the harm of potatoes for the body. This is especially true of green potatoes, the use of which can cause severe poisoning. But there are a lot of useful substances necessary for the body in its composition. The main thing is to properly prepare dishes from this vegetable so that they are he althy.

What are the benefits of potatoes

Useful properties of potatoes appear only if boiled or baked. Or eat it raw. But few people will eat raw potatoes, but drinking fresh potato juice is very good for the body.

There is a myth that apart from vitamin C, starch and potassium, potatoes do not contain any useful substances. But this is far from the case.

What trace elements are still found in potatoes?

Useful properties of potatoes:

The vegetable is high in vitamin B6.
It has a high content of trace elements such as potassium, copper, phosphorus and nicotinic acid.
Source of dietary fiber.
It is an antioxidant for the body because it contains a phytonutrient that removes harmful compounds.
The proteins contained in the vegetable help to eliminate free radicals.
Tubers are high in fiber, which prevents constipation and promotes regular bowel movements.
Due to the high content of vitamin C, regular consumption of potatoes produces collagen in the body. It affects the beauty and elasticity of the skin, prevents premature aging.
It also contains folic acid, which prevents the development of cancerous tumors and mutations in DNA.

The benefits and harms of potatoes for the body depend only on the area in which the vegetable grew and how it was cooked. But it is impossible to overestimate the beneficial properties for a person when eating this vegetable.

What determines the composition

The benefits and harms of potatoes depend on their chemical composition. Like any other plant, the composition of the potato depends on where it grows. The plant does not have an excretory system, so all substances that are toxic and dangerous to humans accumulate and remain in the leaves, roots or tubers.

Eat potatoes grown in an unfavorable ecological area, it will be very harmful to humans. These tubers should not be eaten, otherwise you can get severe poisoning. You can grow a vegetable in ecologically clean areas far from settlements and roadways.

Also, the composition of the vegetable depends on the variety. Useful substances in different varieties are contained in different quantities. But if the tubers are exposed to sunlight for a long time, then solanine and chlorophyll begin to form in them in large quantities. These substances are very dangerous for humans and, if ingested, can even lead to death.

Depending on how the potato was originally cooked, it can be both harmful and he althy food for humans. For example, jacket potatoes are very he althy and contain a large amount of nutrients. Especially if you eat it with the peel. But fried potatoes will not bring any benefit to a person. On the contrary, such a dish contains a large amount of calories, cholesterol and fats. Such potatoes are very harmful.

Is potatoes good for a diet

Are potatoes good for a diet? This question interests many people who want to lose a few extra pounds. Steamed or baked potatoes will not harm those who follow the figure. But fried potatoes should be abandoned. It contains a large amount of fats and carbohydrates, which lead to weight gain.

The benefits and harms to human he alth on a diet from potatoes also depend on how much and at what time of day it is eaten. In the evening, it is better to refrain from dishes prepared from potatoes. It is desirable to eat them in the morning or at lunchtime.

What is the use of potatoes for the human body

The benefits and harms of potatoes for the body lies in the correct preparation. This has been said before.

It is especially useful to drink potato juice.It can be drunk with constipation, nausea, heartburn and dyspepsia. It will also help you deal with migraines. It is recommended to drink it for people suffering from stomach ulcers and gastritis. Within 2 weeks before meals, you need to drink half a glass of potato juice. This is especially important to do in the fall, when all chronic diseases are exacerbated.

Contained in the composition of choline has an anti-inflammatory effect on the body. It helps to reduce chronic inflammation, normalizes sleep, has a beneficial effect on muscle tone and maintains the structure of cell membranes. Choline also absorbs excess fat and helps in the transmission of nerve impulses.

Eating potatoes is good for people who suffer from high blood pressure. Due to the high content of potassium, calcium and magnesium, blood vessels dilate.

Potatoes also have a beneficial effect on the work of the heart. The tubers contain a large amount of fiber, which removes cholesterol from the blood.

Useful properties:

Helps the stomach and intestines.
Removes toxic compounds from the body.
Normalizes metabolic processes.
Helps improve liver function.
Thanks to potassium, eating potato dishes removes excess water.

Also, regular consumption of potato dishes helps to strengthen blood vessels.

Helps potatoes and stress and depression. If you include boiled or stewed potatoes in your diet, you can increase your efficiency and resistance to stress.

Potatoes will also help in the treatment of sciatica. To do this, boil pink potatoes, mash them and add a small amount of iodine. From the resulting puree you need to make compresses. Put the puree on a cloth, attach to the diseased area of \u200b\u200bthe body and wrap it with cellophane. Leave overnight.

Potato is a valuable product that is rich in trace elements useful for the human body, but they should not be abused. Otherwise, it may adversely affect he alth. This is especially true of fried potatoes and french fries, which contain a lot of unhe althy fats.

Harm and contraindications

Potato has both benefits and harms First of all, the plant contains the poisonous substance corned beef. In green fruits, its amount significantly exceeds the norm. This substance can adversely affect the respiratory organs and heart, blood vessels, cause migraines and muscle spasms, provoke diarrhea.

In the course of scientific experiments, it was proved that when a vegetable is cooked at a temperature exceeding 125 degrees, acrylamide toxin is formed in it. It has also been found in plastic, dyes, glue, and cigarette smoke. This substance can cause significant harm to human he alth. Scientists have found that it contributes to the development of certain forms of cancer.

Acrylamide has a neurotoxic effect, and also negatively affects the reproductive system and genes. Chips, french fries and fried potatoes contain a lot of this substance, so it is better to refrain from eating these foods to maintain your he alth.

The harmful effects of potatoes should not be forgotten by people who take drugs from the group of beta-blockers. Most often they are prescribed for cardiovascular diseases. Such drugs cause an increase in the level of potassium in the blood, and when eating foods rich in potassium, this can lead to negative consequences.

Elevated potassium levels can also negatively affect people who suffer from liver and kidney diseases. The kidneys cannot remove excess potassium from the body, which, in turn, can lead to serious complications, even death.

What other useful properties of potatoes

What other useful properties are there for a person? Potato juice will help get rid of eczema and dermatitis. Also, potato juice whitens the skin of the face.

This vegetable also plays a big role in cosmetology. Masks from young potatoes promote rejuvenation, eliminate wrinkles and smooth the skin of the face. And if you add a small amount of milk to the mask, then it will moisturize the skin.