Peas Mash: useful properties, variety description with photo

Mash peas are a tasty and he althy product that is eaten polished or unpolished, grated or whole, cooked or raw, germinated. It has a nutty aroma and a mild herbal flavor and cooks fairly quickly.

What is Mash Peas?

Mash is a legume with small, green, oval-shaped fruits. A well-balanced vitamin and mineral composition makes the product useful and nutritious, and constant use has a positive effect on he alth.

History

Mash, or Mung beans, belong to the legume family, genus Vigna. Considered an ancient legume with origins in India, Pakistan and Bangladesh.

Mash is a perennial herb grown in China, Indonesia, and Thailand. Harvesting consists of several stages. The first is performed in June, the next - in November. The specificity of the collection of peas is explained by the long-term ripening of seeds.

Description, properties, composition

Mash beans are a source of highly digestible protein, phytoestrogens and protease inhibitors. In terms of taste, peas are similar to beans, however, they have a nutty note in taste.

The product contains 18 amino acids, choline, beta-carotene, vitamins B, A, E, C, PP, K. Peas are also rich in micro and macro elements, including phosphorus, potassium, calcium, sodium , magnesium, zinc, copper, manganese, selenium.

100g beans contain:

proteins - 23.5g;
fats - 2g;
carbs - 44.2g

Product also contains valuable dietary fiber.

Calorie content is 347 kcal per 100 g. Cooked Mash has 105 kcal per 100 g, germinated - 30 kcal.

Pros and cons

Mash has a diuretic, antiseptic, detoxifying effect.

Dignity:

strengthening immunity;
stabilizing cholesterol;
improved visual acuity;
effective fight against tumors;
improve the hormonal background of a woman;
increase in efficiency;
normalization of metabolism;
quick satiety, contributing to proper weight loss;
Cooking without the need for soaking.

Sprouted beans have the greatest value for human he alth, the concentration of nutrients in which increases by 2-5 times.

Among the minuses, only the fact that the use of beans is prohibited for people with individual intolerance to the product is noted. Reception should be carried out with caution, with poor intestinal motility.

Mash peas are also called golden beans, green mung beans.

How to germinate?

In order for the beans to sprout, it is enough to fill them with water and leave them in this form for 2-3 hours, or all night. During this time, peas manage to sprout up to 1 cm, which are considered the most useful.

After soaking, the water is drained and the beans are washed well. Then they are placed in a container and covered with damp gauze. You need to rinse once every 2-3 hours. The next day, pale nutritious sprouts appear on the peas, the use of which will help to tidy up the complexion, hair, nails, normalize weight, and avoid many diseases.

How to choose?

When buying, it is important to study the packaging, which must be sealed, without damage. The peas should be bright green in color with a glossy sheen.

Application

Beans are sprouted to get the full nutritional complex. Sprouts appear the very next day, taste like green peas. They are often an essential element in the diet of raw foodists. Mash beans are widely used in folk medicine, for the fight and prevention of ailments.Popular in cosmetology, they help restore a he althy complexion. Used in cooking, helping overweight people lose weight.

In folk medicine

Mash is widely used to detoxify the body. It cleanses the intestines well, without gas formation. Reduces and stabilizes blood cholesterol levels. Improves the functioning of the cardiovascular system, kidneys, strengthens bones.

Phosphorus, which is present in the composition, is necessary for memory, contributes to the development of resistance to stress. Widely used to prevent breast cancer.

Slimming

Diet involves a strict reduction in the consumption of carbohydrates, which are nevertheless extremely important for the body and their deficiency leads to serious he alth problems. In this case, nutritionists recommend allowing yourself some carbohydrates, mostly rice, but Mash is best.Due to the fact that the beans can be eaten raw, their calorie content is minimized.

The product is very nutritious and fills you up quickly.

When ingested, peas remove toxins more efficiently than oatmeal, several times. It also promotes weight loss and overall improvement. It has a diuretic effect, which is extremely important when removing toxins, relieves swelling.

In cosmetology

Mush from peas effectively removes blackheads. It nourishes the skin well and tightens pores. Masks have a toning, rejuvenating, tightening effect, giving the skin a he althy and fresh look.

Cooking

Mash is used for cooking first and second courses. Pancakes, pasta, noodles, creams, ice cream, drinks are made from flour obtained from Masha.

Peas go well with lamb, so they are often added to pilaf. It is also an integral part of the preparation of the national Indian mashkhurda soup.

How to store?

Mash can be stored for several years without losing its useful properties. It should be borne in mind that the older the peas, the longer it needs to be soaked. Store preferably in an airtight container or linen bag. The container with the product should be stored in a well-ventilated area with a moderate level of humidity.

Golden bean is recommended for use in the presence of food poisoning, inflammation, dermatitis. Daily consumption will help reduce cholesterol levels by 19%. Mash is an effective protection against free radicals, stimulates intercellular processes, heals various skin lesions. Of the obvious advantages, it is also noted that reasonable amounts of peas can be used in the diet of young children, nursing mothers and pregnant women.