Chickpeas: useful properties and contraindications, how to germinate

Chickpeas are also known by the names: Turkish peas, bladderwort, mutton peas. The culture is valued for its light nutty flavor, high yields, unpretentiousness and a lot of positive characteristics. Today it is not difficult to buy an ancient product, which until recently was exotic. Some consumers use chickpeas for medicinal purposes, while others prefer to cook various dishes from it, the recipes of which came to us from eastern countries.

Useful properties and contraindications

This variety of peas stimulates the digestive process, normalizes metabolism, strengthens the immune system, prevents the appearance of cancer cells due to the supply of coarse dietary fiber to the body.It has a beneficial effect on the nervous system, blood composition, the work of the cardiovascular apparatus and mental activity.

Chickpeas reduce blood sugar, protect against thrombosis, restore human energy resources, slow down the aging process, improve eyesight, increase bone strength, stimulate lactation, normalize the menstrual cycle, prevent caries.

The impact of dietary fiber helps to get rid of toxins and toxins, normalize cholesterol levels and reduce weight. The product is effective in terms of prevention and treatment of glaucoma and cataracts. The culture has long been used as a means to enhance male libido.

Regular inclusion of chickpeas in the menu improves overall he alth, protects against the occurrence of many diseases, and alleviates the condition of problematic organs.

The high amount of vegetable protein makes mutton peas an alternative substitute for meat and poultry.

Of the undesirable moments of eating legumes, flatulence and fermentation in the intestines are noted. Chickpea dishes are prohibited for gastrointestinal problems, constipation, circulatory disorders, inflammation of the bladder and in case of individual intolerance.

Composition of chickpeas

The growing popularity of chickpeas is based on the taste of the product and the value of the components, numbering more than 80 substances: vitamins, minerals, protein, fiber. A third of all elements of a plant culture are proteins, more than half are carbohydrates. Amino acids and dietary fiber are also important. The presence of fat is negligible.

What are the benefits of seed sprouts

Lamb pea sprouts are rich in vitamins, meteonine and cysteine. Their consumption helps to regulate and restore the functioning of important internal organs and systems, strengthen immunity, and improve metabolism.Sprouted seeds are high in nutritional value and low in calories.

How to germinate chickpeas

The process involves an increase in the initial volume of grains by three to four times.

Chickpeas are washed with the simultaneous removal of damaged specimens and filled with water, five times the volume of the grains. The container is installed in a shaded place. After 12 hours, the peas are washed and allowed to dry before being refilled with water and kept warm. This procedure is repeated until sprouts of the desired size appear at intervals of 12 hours.

What to cook - recipes

The collection of chickpea recipes includes over 500 varieties of soups, appetizers, side dishes, desserts. Some are traditional and recognizable all over the world.

Chickpea pate - hummus

To prepare a traditional pâté, pour two cups of grains with water until softened and grind with a blender. The mass is flavored with olive oil, cumin, sesame seeds, walnuts, lemon juice, chopped garlic and s alted to taste.

Fried chickpeas

Chickpeas fried like popcorn. The beans are soaked in water overnight and dried with a paper towel in the morning. Refined vegetable oil is heated in a high frying pan and chickpeas are poured, keeping until a golden color appears. The finished product is laid out with a slotted spoon on towels to get rid of excess fat, poured into a container and, depending on desire, sprinkled with s alt or granulated sugar.

Chana masala

Heat the vegetable oil in a frying pan and saute the chopped chili, onion, garlic and ginger for five minutes.Reduce the fire, add paprika, coriander, cumin, garam masala, mix the contents, fry for one to two minutes and add chopped tomatoes. Pour in water, add peas and simmer for 10 minutes. S alt the finished dish and sprinkle with lemon juice.

Chickpea cutlets

Make puree from pre-soaked chickpeas in the amount of 200 g, add s alt, coriander, turmeric, black pepper and a tablespoon of flour. Knead and form cutlets. Roll the semi-finished product in sesame seeds and fry.

How to cook chickpea falafel

Drain the soaked grains (two cups), dry and grind with one carrot. Mix greens, s alt and favorite spices into the pasta, pour in a tablespoon of lemon juice, make small balls, roll in sesame seeds and deep-fry. Falafel is usually served with vegetables.

Washing down chickpea meals with cold drinks increases the risk of acute stomach cramps.

This type of pea is included in the diet due to its low glycemic index. He althy carbs keep you feeling full for longer.

Recommended