Cilantro: beneficial properties and contraindications for the human body

Cilantro is a culture that has a number of useful properties and contraindications. Excellent taste and aroma made the plant a favorite of culinary specialists. Official and traditional medicine actively uses herbs and seeds to create medicines. The annual culture has another name - coriander. Despite the benefits and features, cilantro can harm the human body.

Composition and calorie content of cilantro

First of all, the benefits of cilantro are manifested in the presence of a large number of vitamins. It contains pectin, fiber and carotene. Grass is a source of organic acids and trace elements for humans.Cilantro leaves are very fragrant, as they contain essential oils. Coriander, on the one hand, is a spice made from greens, on the other, a spice formed from seeds.

The properties of cilantro make it stand out as a dietary product. Recommended for people who are overweight. Greens free the human body from toxins and speed up metabolism, and also help food to be absorbed faster. Calorie content of coriander is small - 23 calories per 100 g of product.

Benefits for the body

Coriander is not only an aromatic spice, it is good for human he alth. The benefits of cilantro are beneficial effects on the body. Culture participates in vital processes occurring in all internal organs. Many do not like greens because of the pungent smell, so they refuse to use them. A person does not even suspect what a mistake he is making by depriving the body of the vitamins contained in cilantro.

Greens

Grass promotes digestion, so it is used as a dietary component. Being overweight is a problem for people with diabetes. Cilantro helps to solve it, as it gently normalizes blood sugar levels. Spice substances not only activate metabolic processes, but also have a tonic and restorative property. Coriander must be consumed raw, then the greens will remove excess fluid, which contributes to effective and rapid weight loss.

Seeds

You can eat not only green twigs, but also the seeds of the plant. Coriander eliminates insomnia, calms the nervous system and saturates the body with positive energy. To prepare the medicine, coriander seeds are infused in boiling water, and the resulting liquid is drunk.Why is the spice recommended for residents of large cities, what are the seeds useful for? The herb removes heavy metals, excess s alts and toxic substances, which has a beneficial effect on the human body.

For men

It's no secret that the strong half of humanity loves to relax with alcohol. Forgetting about the allowable amount, men independently harm their own body. Cilantro, namely greens, helps to get rid of signs of intoxication. A special decoction is prepared from coriander, which can cure a severe hangover.

For women

Cilantro is also useful for the female body. The beautiful half of humanity is more prone to stress than men. Women often complain of nervous disorders, insomnia and migraines. Regular use of coriander will relieve the effects of stress.

Pregnancy and breastfeeding

When carrying a child, women often complain of poor digestion and heartburn. Coriander helps to cope with gastrointestinal upset, and also has a mild diuretic effect. Traditional medicine contains a lot of recipes on how to prepare a tincture or decoction of cilantro. A homemade coriander remedy relieves swelling that also occurs during pregnancy.

When breastfeeding, greens are equally beneficial for both mother and baby. If both do not have food allergies, moderate consumption of coriander has a beneficial effect. Folic acid is part of the herb. It is necessary for the full development and growth of the child.

Excessive consumption of coriander during pregnancy can cause negative consequences. The most common phenomenon is swelling of the mucous membranes of the upper respiratory tract.

Using coriander

It's no secret that a person's tastes can change over time. If the strong smell of coriander scared people away, over time they begin to like it. Cilantro is useful composition: potassium, magnesium, calcium and iron. The medicinal properties of the herb allow you to forget about circulatory disorders, memory impairment and anemia.

The composition of vitamins protects against a large number of diseases. If you eat 30 g of greens daily, you can replenish the daily supply of vitamin C. To saturate the body with vitamin A, the greens rate is raised to 50 g.

In cosmetology

The presence of essential oil in coriander has made the culture in demand in the creation of cosmetic products. Moreover, both seeds and the green part of the plant are equally used.Not without spicy greens in soap making. Fresh herbs are used to create masks, lotions and lotions.

Returns male power

Under the influence of many factors, a strong half of the population is deprived of male power. To correct the situation, you have to use various means. These can be home-made drugs or medical products. Unfortunately, not all of them are effective and lead to frustration.

Even in ancient times, our ancestors used cilantro to increase male strength. They prepared a special decoction from coriander, which they then consumed. Cilantro is one of the most effective folk remedies in this regard. Coriander improves potency, as it contains a large amount of potassium, which is necessary for the full functioning of the genital organs. With the help of spicy greens, a disease such as prostatitis is treated.

Helps you lose weight

Cilantro is one of the best weight loss products. Greens and seeds are added to food. Coriander is able not only to diversify the taste of the dish, but also actively participates in digestion, improving it. Cilantro should also be eaten by people who monitor their own nutrition.

Strengtheses hair

Cilantro is widely used to create hair care products. The substances of greenery, which are part of cosmetic preparations, prevent the appearance of premature gray hair. Coriander oil restores the normal functioning of the sebaceous glands. Having a beneficial effect on the roots of oily hair, greens help get rid of dandruff. Coriander-based rinses and masks strengthen damaged hair and nourish the scalp.

Recommended for use by girls and guys for thin and colored hair.

Improves appetite

Among the various digestive problems, there is a violation of appetite. When a person often refuses to eat, he deprives the body of useful vitamins and minerals. Cilantro will also help solve this problem. Coriander increases appetite and improves normal metabolism in the body. For treatment, green cilantro is used to make tea.

Heals skin

Coriander benefits the body not only from the inside, but also from the outside. Often used to treat problem skin. Greenery eliminates irritation and itching, soothes inflamed areas, fights post-acne. It is also effective to take coriander at the time of allergy, as cilantro has a calming effect.

Lowers cholesterol

Improper diet and too fatty foods can cause high cholesterol levels. This is actively reflected not only in human he alth, but also in its appearance. Coriander leaves contain biologically active substances that can cleanse blood vessels of toxins and lower cholesterol. In addition, greens normalize blood pressure.

Antiseptic properties

Cilantro is good for people who often complain of oral diseases. It could be severe inflammation or bad breath. Coriander fights bleeding gums, completely eliminating it. Coriander greens act as an antiseptic, destroying pathogens.

Painkiller

Many diseases are accompanied by pain. This symptom is considered one of the most unpleasant. Substances contained in coriander greens penetrate into the focus of inflammation and relieve pain. After that, the person relaxes and calmly endures the course of the disease.

To prepare a coriander remedy that relieves pain, you need to take fresh herbs. A bunch of chopped grass is poured with a glass of boiling water and infused for 20-25 minutes. Ready decoction of coriander is filtered through a sieve. Take 30 ml three times a day.

Against eye diseases

The daily amount of cilantro consumed directly affects the visual acuity of each person. It is desirable that coriander greens are always in the diet or out of it for a short period of time. The vessels of the eyes need organic acids, which coriander contains. Other substances slow down the development of age-related eye changes. The antimicrobial property of cilantro helps to get rid of diseases such as conjunctivitis and relax the eyes after hard work at the computer monitor.

Verminant

Doctors recommend active use of cilantro to avoid infection with helminths. But even if this happened, the greens will help to remove them from the body. Coriander is especially useful for children, as they are most often prone to such diseases. Toddlers love to explore the world with their hands, which they then take into their mouths.

The bitterness that the leaves contain and the specific aroma are not liked by parasites. Coriander greens are added to salads and soup is cooked on their basis. It is also useful to drink decoctions of cilantro. After a course of treatment, the digestive system improves, insomnia disappears, and a person begins to enjoy life again.

Anti-cold

Seeds were actively used as a remedy in eastern India in ancient times. They were one of the main ingredients in dry mixes, decoctions and tinctures.Some recipes today are taken as the basis for the preparation of medicines. Cilantro cures colds by relieving headaches and muscle pain, as well as relieving fever with fever.

When menstruation is late

Girls and women sooner or later face violations related to the genitals. Coriander restores the normal menstrual cycle. With cilantro, women can survive the critical days much easier. Green substances relieve spasms and improve well-being.

For the treatment of hemorrhoids

Many people believe that hemorrhoids are the result of a sedentary life, but this is not entirely true. Various factors can contribute to the onset of the disease. To eliminate the problem, prepare anti-hemorrhoid tea from coriander. To prepare it, take the following ingredients:

yarrow;
cassia leaves;
licorice root;
buckthorn bark;
cilantro seeds.

To cook a decoction, you need to prepare the ingredients in the same amount. Mix dry ingredients. For one glass of boiling water take 1 tbsp. l. mixtures. Herbs insist for several hours and take no more than half a glass before bedtime.

cholagogue

If fluid accumulates in the gallbladder and is not excreted, food cannot be fully digested. Under the influence of this, useful substances are not absorbed by the body, which leads to its destruction. Bile that is not excreted can contribute to the formation of bladder stones. Violation of the gallbladder affects the skin, saturating them with a yellow tint.

To prepare a choleretic agent, take 1 tsp.l. cilantro seeds, 4 tsp cumin and 3 tsp. three leaf watch. Everything is mixed and stored in a dry place. 1 st. l. seeds pour 200 ml of boiling water and place in a container. Put on fire and cook on low heat for 10-15 minutes. After complete cooling, filter and take 80-90 ml half an hour before meals.

Use in cooking

Extraordinary spice is used as a way to improve the taste of the dish. Seeds and greens are added when cooking meat and fish dishes. Coriander seeds are thrown whole or crushed. You can buy a ready-made mixture in the store.

To bring out the full flavor of the herb, it is added at the end of cooking.

Fresh herbs go great with basil, dill, pepper, garlic and chili. To saturate the dish with aroma, coriander is added not only to meat or fish. It is actively used in the preparation of salads, sauces, soup, pasta and rice.Cilantro perfectly sets off the taste of fermented milk products.

Seeds are especially popular when baking bread from rye flour. Not without adding herbs to buns, pies, muffins, cookies and gingerbread. Coriander seeds are added to cheese and sausage products. Used as an addition to beer and milk soup.

The seasoning is used to make marinades and sauces for cabbage, mushrooms, fish, meat and vegetable dishes. Greens are also added to salads. Sprigs decorate appetizers, first and main courses. Coriander greens are used to make hamburgers. Also green mass is suitable for sauces and salad dressings.

Contraindications

Coriander has many benefits. It not only decorates dishes and complements their taste, but also helps fight various diseases. Unfortunately, we have to put up with the fact that cilantro also has contraindications. Among them are:

Intolerance to individual components. We are talking about allergic reactions that occur when the human body rejects a particular product. Allergies appear under the influence of essential oils that are part of cilantro - greens and seeds.
Overdose. It seems to a person that if he eats more of this or that product, he will be able to provide the body with useful components for a long period of time, and this is his main mistake. Eating too much cilantro too often will lead to poor memory and insomnia.
Hypertension. It is not recommended to use coriander for patients who often suffer from high blood pressure. Coronary heart disease is also a contraindication.
Peptic ulcer of the stomach and duodenum. The bitterness and essential oils that are part of coriander will irritate the wound and prevent it from healing.

Seeds and greens are strictly forbidden to be consumed simultaneously with foods rich in vitamin C. This combination leads to hypervitaminosis. To avoid this phenomenon, it is recommended to alternate products. At the same time, the reaction of the body is monitored.

Doctors allow pregnant women to use cilantro greens, only with extreme caution. Too much coriander contributes to the thickening of the blood. After that, you have to be treated and replenish water in the body. Frequent use of coriander greens spoils the taste of milk, as it becomes bitter.

Conclusion

People are looking for universal remedies that would not only fight diseases, but also improve their appearance. Unfortunately, not everyone appreciates what nature gives. One of the herbs that help a person maintain he alth is cilantro.Greens and seeds have a beneficial effect on the body.

Cilantro has taken a strong place among all fields of activity. Cooks use greens and seeds in cooking, and cosmetologists to improve the appearance. In turn, physicians treat various diseases. Those who have not tried coriander are advised to catch up. Perhaps this is a product that will help a person solve his problem.