Broccoli for the winter: cooking recipes for the winter with photos and videos

Many vegetable growers grow broccoli on their plots. The popularity of this vegetable is due to the fact that it is considered one of the most delicious varieties of cabbage. To enjoy the pleasant taste of this plant all year round, you need to familiarize yourself in advance with how to harvest broccoli correctly for the winter.

Useful properties of broccoli

Numerous scientific studies have repeatedly proven that such cabbage has beneficial properties that distinguish it from other vegetables. Before preparing dishes from this vegetable plant, everyone needs to familiarize themselves with the features of its effect on the human body.

Fights cancer

The composition of cabbage fruits contains a large amount of sterol, which prevents the occurrence of cancer that affects the mammary glands of girls. Also, this component protects the prostate gland of guys from malignant neoplasms. In addition, a lot of sulforaphane accumulates in a ripened vegetable. This trace element has an antioxidant effect that stops the development of cancer cells in the body.

Another element from the composition that prevents cancer is vitamin C. It prevents malignant tumors from developing due to its anti-inflammatory properties.

Prevents diseases of the digestive organs

Ripe broccoli and freshly squeezed vegetable juice are good for bile production. Thanks to this, people with a deformed gallbladder digest food much faster.Regular consumption of fresh cabbage cleanses the stomach of bacteria that provoke stomach ulcers or gastritis. Also, the vegetable improves the well-being of people who already have these diseases. It contains components that restore the mucosa and eliminate pronounced signs of peptic ulcer disease.

Treats diseases of the cardiovascular system

The beneficial properties of broccoli help to get rid of most diseases that affect the functioning of the circulatory system. The fruits contain protein, the composition of which is very similar to the proteins from chicken eggs. At the same time, it completely lacks cholesterol, which has a positive effect on blood circulation.

The vegetable contains choline and methionine, which cleanse the blood of excess cholesterol and dilate blood vessels. Cabbage also contains potassium and magnesium, which make the heart muscles stronger.

Fights against respiratory diseases

Broccoli is known for eliminating dangerous microorganisms that cause the appearance and development of lung diseases. Doctors advise smokers with many years of experience to eat more cabbage, as their protective functions of the body are weakened. Sulforaphane, which is part of the vegetable plant, is responsible for protecting their he alth.

Also this component helps to cope with:

• chronic bronchitis;
• exacerbations of asthma.

Helps to lose weight

Ripe plants and decoctions, which are prepared from them, help cleanse the body of toxins and toxins. Nutritionists recommend adding broccoli dishes to the diet, as they help get rid of extra pounds. Weight loss is carried out due to the fact that the product removes excess fluid from the body.

Preparing the necessary ingredients

Before starting to harvest broccoli for the winter, people need to familiarize themselves with the peculiarities of preparing this vegetable. First, they select the highest quality fruits that are suitable for canning. When choosing a cabbage head, they take it in their hands and squeeze it tightly. If the shape of the fruit is deformed under load, it means that it is not fully ripe. Such heads are not suitable for fresh salads and preserves, as they quickly soften and practically do not crunch.

Ripe fruits are distinguished by elastic leaves with a pleasant and fragrant smell. For winter preservation, only he althy fruits are selected, on which there are no darkening, cracking or black dots.

For cooking do not use vegetables that are oversaturated with nitrates. To distinguish such vegetable plants from normal heads, pay attention to the thickness of the leaves. Cabbage with a lot of nitrates has rather thick leaves.Also, to identify chemical additives, pay attention to the weight of the fruit. Heads without nitrates weigh much less.

Vegetable growers are not advised to buy broccoli with blooming flowers and yellowish heads for canning. Such plants are very tough and do not boil well. For harvesting for the winter, green-colored fruits with a slight burgundy tint are suitable. Cabbage inflorescences selected for making blanks are soaked for 20-40 minutes in warm water and cleaned of dirt.

Cooking broccoli

Every housewife who loves winter preservation is engaged in harvesting broccoli at home. There are several recipes for preparing delicious dishes from this vegetable plant.

Korean salad

Many housewives find Korean cuisine very complicated, so they rarely cover Korean salads. However, people who have read the recipe for such an appetizer have no difficulty in preparing it.

When creating a Korean-style salad, water is poured into a small saucepan, put on a gas stove and boiled. Then the cabbage is thoroughly washed with water and cut into several inflorescences. After that, two bell peppers are cut into two equal parts and cleaned of internal seeds. Having prepared the main ingredients, they are poured into boiling water and 35 grams of s alt are added to it. Vegetables are boiled for 25 minutes, after which they are poured into a bowl.

While cooking cabbage, two small carrots are grated and placed on a plate. Then two bunches of dill and chopped garlic cloves are added to it. After that, all the cooked ingredients are mixed, re-s alted and poured with 50 milliliters of vegetable oil and vinegar.

Freezing broccoli for the winter

Cabbage is often frozen in the freezer for winter storage. For this fresh vegetable:

• put in a bowl;
• fill it with water;
• add some s alt.

After 35-40 minutes, the cabbage inflorescences are taken out of the container and washed under running water. After that, they are laid out on a flat surface to dry. When the cabbage dries, it is transferred to plastic bags and placed in the freezer.

S alted broccoli

To pickle a snack for the winter, cabbage is cut into small pieces and placed in a two-liter glass jar. Then the container is filled with cold liquid and s alted with 25 grams of s alt. After that, the container with cabbage inflorescences is transferred to a dark and warm room. The vegetable is insisted until the fermentation process begins in the jars.

When the mixture begins to ferment, the brine is poured out of the jar, 40 grams of sugar are added to it and poured back. After half an hour, the cabbage jars are re-transferred to a warm room for three days, after which they are placed in the refrigerator for further storage.

Marinated

So that a vegetable plant does not lose its useful qualities, some housewives prefer to pickle it. To do this, a kilogram of cabbage is thoroughly washed in cold water, cut into small pieces and laid out in jars where they will be marinated. Then two chopped heads of garlic, three bunches of dill, two bay leaves and parsley are added to each container.

After that, a brine is prepared, which will be poured into jars with ingredients. To prepare it, 20 grams of s alt and sugar are added to 5 liters of water. The liquid is boiled for 20-25 minutes, after which it is poured into jars. Rolled-up containers with cabbage are transferred to the cellar.

Canned in cans

For long-term winter storage of vegetables, housewives have to preserve them.

To do this, a kilogram of broccoli is soaked in saline and rinsed in water to clean the plant of dirt and midges. Then the inflorescences are cut and transferred to a container for canning. When the vegetable is distributed in jars, make a marinade. To prepare it, pour water into the pan and add 40-50 grams of s alt and sugar to it. The brine is boiled for forty minutes, after which it is poured into jars. Containers with broccoli are rolled up with sterilized lids and taken to the cellar.

In a filling of tomatoes

To prepare an unusual snack, many people cook broccoli with tomato sauce. When creating such a dish, 800 grams of cabbage inflorescences are cut and blanched in a hot saline solution. Then 100 grams of tomatoes, 80 grams of pepper and two heads of garlic are crushed in a meat grinder. The resulting mixture is transferred to a saucepan, stirred with vinegar and boiled for 15 minutes. Then, soaked cabbage is added to a container with boiling marinade and boiled over low heat for half an hour.

The prepared snack is poured into jars and rolled up with lids.

With bell peppers and cauliflower

Among the delicious broccoli recipes, a snack made with cauliflower and bell peppers stands out. First, peel and finely chop two onions. Then 500 grams of cauliflower and 600 grams of broccoli are washed under running cold water. The washed ingredients are chopped and placed in a saucepan. After that, 100 grams of bell pepper are cut, cleaned of seeds and stewed in a pan along with chopped onions. Then the prepared cabbage is poured into the pan and stewed for 20-30 minutes.

The prepared appetizer is laid out on a plate and sprinkled with green dill leaves.

In sweet and sour marinade

To prepare a cabbage appetizer in sweet and sour brine, people study the features of preparing such a dish in advance.First, prepare the sauce in which the broccoli will be marinated. To do this, add 70 grams of soy sauce, 50 milliliters of vinegar, 10 milliliters of ketchup, mayonnaise and 75 grams of sugar to a bowl. All components are mixed and placed in the microwave for 15-20 seconds.

After preparing the marinade, cut the cabbage and simmer for about an hour. The boiled vegetable is mixed with the marinade and distributed in jars.

Recipe without sterilization

For quick preparation of winter preparations, recipes without sterilization are often used. First, cabbage inflorescences are washed from dirt, dried and cut into small pieces. Then cut two onions, one carrot and bell pepper. All ingredients are mixed and put into jars. After that, water is boiled on a gas stove for 10-15 minutes. The boiled liquid is poured into jars with vegetables, after which vinegar with s alt and sugar is added to it. The appetizer is rolled up with lids and, after cooling, transferred to a cool room.

Sauerkraut

To quickly ferment cabbage, you need to clean the inflorescences from dirt and place them in a shallow bowl. Then they are filled with s alty hot water and placed on a gas stove. After 40 minutes, cabbage heads are taken out of boiling water and poured with cucumber pickle. Cabbage prepared in this way is eaten after 25-40 days.

How to save broccoli for the winter

In winter, broccoli blanks are transferred to a cellar or any other room where the temperature will not exceed 10-15 degrees. At high temperatures, cabbage preservation is worse stored and deteriorate faster. If a person does not have the opportunity to transfer the blanks to the cellar, they will have to freeze the broccoli in the freezer.

Conclusion

Many people want to eat cabbage blossoms not only in summer, but also in winter. In order to preserve broccoli snacks at this time of the year, people are studying the preparations of winter preparations from this vegetable in advance.

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