Watermelon: harm and he alth benefits of the human body, how it works

The summer season is full of vegetables, fruits and berries. And at the end of summer, it's time for watermelons. It is with watermelons that many associate summer time. Especially in August, you want to constantly eat this tasty and juicy berry. But in order to enjoy it, you need to be able to choose it. If a watermelon was chosen incorrectly, it will not only benefit, but also harm the body. But, despite all the benefits of the sweet berry, eating it is not recommended for some people.

Composition, trace elements and vitamins

Watermelon is a diet food due to its low calorie content. There are only 28 kilocalories per 100 grams.

Watermelon pulp contains:

• protein - 0.6 grams;
• fat - 0.1 grams;
• carbohydrates - 5.8 grams.

In addition, the fruits contain a large amount of vitamins and minerals necessary for human life:

• calcium;
• magnesium;
• iron;
• B vitamins;
• vitamin A;
• vitamin PP;
• beta-carotene.

The fruits contain all the nutrients necessary for humans. Regular consumption of pulp helps to improve the functioning of internal organs.

Among the useful properties of watermelon pulp are the following:

• puffiness goes away;
• improves plasma filtration;
• has a diuretic and choleretic effect on the body;
• improves the functioning of the intestinal tract and stomach;
• promotes the removal of bad cholesterol from the body;
• increases immune system resistance;
• watermelon contains lycopene, one of the antioxidants that has the greatest positive effect on the body;
• toxins are removed from the kidneys.

It is difficult to overestimate the beneficial qualities that the pulp has.

What can be eaten

In food, traditionally, only red pulp is consumed. But the peel and bones are thrown away. It is difficult to imagine that a person likes to eat seeds or watermelon peel. But, for example, watermelon seeds are considered a useful product, they are no worse than pumpkin seeds.And the peel is often used to prepare potions according to folk recipes. Therefore, there is no need to rush and throw out the leftovers from the watermelon. The rind and seeds may still come in handy.

Pulp

It's no secret that watermelon pulp is very he althy. It is used not only as a delicious dessert, but also for weight loss. The pulp helps to eliminate toxins and toxins, eliminates puffiness and removes harmful cholesterol from the body.

Including berries in the diet improves the condition of the kidneys and liver, since the fruit has a diuretic and choleretic effect.

Due to the removal of cholesterol, blood vessels are cleansed and the work of the cardiovascular system is normalized. Watermelon acts as a prophylactic against heart attacks and strokes. Vitamin B group, which is found in large quantities in the berry, improves brain function and has a beneficial effect on the functioning of the central nervous system.

Watermelon pulp is also used in cosmetology. On its basis, nourishing masks for hair and face are made. Watermelon juice is frozen in the refrigerator and rubbed on the face. After 15-20 minutes, the juice is washed off. The skin, thanks to watermelon masks, acquires elasticity and a beautiful shade.

Seeds

But not only the pulp is useful for the human body. Seeds also have nutritional value. Medicinal properties of seeds:

1. Watermelon seeds contain amino acids that play an important role in the formation and growth of muscle mass.
2. Remove heavy metals from the body, so they need to be eaten by people who work in hazardous industries.
3. Helps boost immunity and prevent allergic reactions.
4. Improve the condition of the skin.
5. Normalize blood pressure and improve the functioning of the nervous system.
6. Improve the functioning of the digestive tract.

Based on watermelon seeds, medicines are prepared according to traditional medicine recipes.

Watermelon peel

Few people know, but watermelon peel is also very beneficial for the human body. It should be used only if the watermelons do not contain harmful substances. Such berries are most often sold at the beginning of summer, when the season has not yet arrived.

Based on watermelon peel, nourishing face masks are made. They help moisturize the skin, regulate the sebaceous glands and relieve swelling. In addition, peel masks have an anti-inflammatory effect.

What are the he alth benefits of watermelon

The benefits of watermelon for humans have long been known. On its basis, detox diets are carried out, which remove toxins from the body.The main thing is to choose the right berry, which will not have a high content of nitrates and other harmful substances. Summer berry poisoning is common.

For men

For men, the pulp of watermelon acts similarly to means to increase potency. The composition of the berry includes citrulline and lycopene. These substances contribute to the expansion of blood vessels and increase potency. In addition, regular consumption of watermelon helps to cope with stress, normalize blood pressure and improve the functioning of the cardiovascular system. This is important for the male body, because, as you know, most deaths among men are due to heart problems.

For women

Women can benefit from watermelon if they eat it regularly. The positive impact of watermelon pulp on a woman's body:

1. Quickly saturates the body, while promoting weight loss.
2. Has a beneficial effect on the skin of the face.
3. Removes harmful substances from the body.
4. Folic acid benefits pregnancy.
5. Rejuvenates the body.

Watermelon is often used in cosmetology for face and hair masks.

For kids

The usefulness of watermelon for children is due to the high content in the pulp of berries of vitamins and trace elements necessary for a growing organism. Watermelon is given even to small children, provided that it does not contain harmful toxins. The main thing is not to give children watermelons in large quantities.

Due to the fact that the pulp has a diuretic effect, this places an additional burden on the baby's kidneys, which are not yet fully formed.

What problems does the berry help to cope with

Watermelon is considered one of the he althiest berries that even dieters can eat. Watermelon pulp helps to improve a person's well-being and remove toxins from the body. In addition, watermelon is considered a dietary and low-calorie product that helps to reduce weight when eaten regularly.

Normalization of digestion

Watermelon pulp has a unique property to normalize digestion processes. Due to the content of folic acid in the berry, the intestinal microflora is restored. And beneficial microorganisms multiply more actively.

With the regular use of watermelon pulp for food, the well-being of a person suffering from constipation returns to normal. If you eat 2 kilograms of pulp per day, you will be able to restore the functioning of the intestines and stomach. Watermelon juice is good for constipation.It is often used instead of a laxative.

Reduce calorie intake

For those people who want to lose weight, watermelon will be an indispensable product. The level of its calorie content per 100 grams is only 28 kilocalories. Watermelons are allowed to eat even before going to bed. The pulp quickly saturates the stomach, while the extra calories do not enter the body.

Cleansing the body

Based on the pulp of watermelon, the body is often cleansed of toxins. In order to cleanse the kidneys, you need watermelon and black bread. But the procedure should be carried out only after the permission of the doctor. The course of purification is 5-7 days. For 10 kilograms of a person's weight, 1 kilogram of watermelon is recommended. Black bread per day should be eaten no more than 250 grams. This number must be divided by 4 times. It is best to use bran or whole grain bread.

On the last two days of watermelon cleansing at night (from 2 to 3), you need to take a hot bath - 30 minutes each. This measure is associated with the peculiarities of the urinary system. Hot water dilates the urinary ducts, and the blood circulates more actively through the blood vessels.

Prevention of cardiovascular system and diabetes

Berry is useful for those people who suffer from diseases of the heart and blood vessels, as well as diabetes. Fruits remove excess fluid from the body, thereby relieving stress on the heart and blood vessels.

The pulp helps reduce high blood pressure, strengthens the walls of capillaries and arteries.

Due to the high sugar content in the pulp of watermelon, diabetics are not recommended to abuse it. Preference should be given to not very sweet pink varieties.

Improve metabolism and skin condition

To improve metabolism, you need to eat watermelons more often. If you periodically arrange fasting days on berries, then you can remove toxins, toxins, sand and excess moisture from the body. In addition, the watermelon diet helps to remove excess mineral s alts.

The berry also has a positive effect on the skin. On the basis of it, nourishing masks are made for the face, neck and décolleté. Masks help restore water balance, moisturize the skin. The skin becomes elastic and radiant. Watermelon pulp helps even with sunburn.

Pressure normalization

Watermelon contains substances that normalize blood pressure. It maintains the elasticity of blood vessels and ensures their permeability. The content of minerals such as arginine and citrulline in the pulp of the berry helps to stabilize high blood pressure.

Diuretic action

Another useful property that the berry has is a diuretic effect. Thanks to the diuretic effect, it is possible to eliminate puffiness that occurs due to heart failure, impaired lymphatic drainage and normalize kidney function.

Antioxidants, which are part of the berry, can become a prophylactic against cancer, and also increase life expectancy.

Berry juice helps dissolve kidney stones and remove sand from the body. Those who want to cleanse the kidneys of stones and sand should definitely include watermelon in their daily diet. Only first you should consult a doctor.

In the presence of kidney disease, fasting days and body cleansing on a watermelon diet should be carried out under the supervision of a doctor. Otherwise, you can provoke a deterioration in well-being.

Features of eating by pregnant women

Eating watermelon is good for pregnant women in the early stages. But first it is worth clarifying this point with a gynecologist. Prohibitions on the use of fruits are extremely rare, but it will not be superfluous to play it safe. Most pregnant women experience nausea in the morning. Watermelons also help to improve well-being and relieve seizures.

It is not recommended to eat berries often in the last trimester of pregnancy. Due to the diuretic action, a woman "in position" constantly experiences the urge to go to the toilet, and this leads to the fact that an overflowing bladder constantly presses on the fetus.

Contraindications

Despite the fact that watermelons are one of the most useful berries, they also have contraindications.

• diabetes mellitus;
• diseases of the pancreas;
• pyelonephritis;
• urolithiasis;
• nephrosis;
• jade;
• diseases of the spleen.

It is not advisable to eat the pulp for people who are allergic to the berry.It is not recommended to give the sweet pulp to newborn children. The berry causes colic in young children. It is also important to choose the right fruit. At the beginning of summer it is impossible to buy a good berry.These watermelons are high in nitrates. Therefore, often, after eating early fruits, people are diagnosed with poisoning.

Otherwise, watermelon is a he althy and tasty delicacy that has a positive effect on the body. It can be eaten even late at night.

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