Which currant is he althier: black or red, where there are more vitamins

This culture grows in almost every garden. The most common are red and black berries. Before answering the question of which currant is more beneficial for the body - black or red, it is necessary to evaluate the constituent components of the berries.

Currant varieties

Currant grows in the form of a shrub that reaches a height of up to 1.5 meters. The culture is unpretentious and can develop in various conditions, subject to the rules of care. The plant includes up to 190 varieties of varieties, however, in general terms, it is customary to distinguish the following types:

1. Black - the berry is common throughout Europe. It can grow both in gardens and in the wild. Bush up to 1.2 meters high, green leaves, elongated. Inflorescences usually have up to 10 flowers. The fruits are black in color, sweet in taste with tart sour notes. Depending on the variety, one berry can reach 1 cm.
2. Red currant - this type grows in a bush up to 1 meter. The shoots are gray, the leaves are light green. The berries reach a size of 0.8 cm. Arranged in the form of a brush, they have a bright red color. Tastes sour.
3. White color - the culture bush can grow up to 2 meters. The berries are small in size, formed into a brush. Leaves are medium sized, dark green. Berries are beige or transparent. The white type of currant has a sweet taste.

In addition to the usual types of currants, Alpine, Golden, Ice, Pink stand out. However, such varieties are rare and differ in the requirements for the climate in which they grow and the soil.

What is useful redcurrant

Red currant contains components such as:

• vitamin C, which is necessary for a person to prevent viral diseases, as well as a means to prevent tumor formations;
• has a bactericidal property and can be used to treat eczema and seborrhea;
• potassium contained in fruits improves heart function and reduces the likelihood of damage to blood vessels, thereby preventing blood clots;
• fiber - cleanses the body, improves the digestion process and removes excess toxins and waste, so that a person feels a feeling of lightness;
• redcurrant lowers cholesterol and blood sugar.

A large list of vitamins in the berry saturates the body, increasing immunity and restoring human memory. Culture, regardless of its type, retains its qualities even after freezing.

Benefits of black currant

The use of black fruits fresh or as a jam allows you to restore the human body in a short time. Blackcurrant has the following he alth benefits:

• contains vitamin C;
• reduces the development of strokes and heart attacks, strengthens the heart muscle;
• removes toxic compounds and slags;
• used as a treatment for stomach disorders;
• berry can be used as a dietary product aimed at reducing excess weight;
• normalizes blood pressure;
• has an astringent effect and is used for indigestion;
• repairs the skin;
• means to increase the protective properties of the immune system to fight viruses;
• normalizes hormonal levels, especially often used for women.

The black type of culture has a low sugar content, which makes it possible to use the product for diabetes. The effect of black berries on the condition of hair and nails is also noticeable. Often used for cosmetic purposes to rehydrate the skin and eliminate the first wrinkles.

Useful properties of white currant

The white berry is used less frequently than its two predecessors, but it also has a large number of beneficial properties for the body. The useful qualities of white currant include:

• not allergenic, so can be used for people who suffer from frequent allergic reactions;
• improves blood condition, increases patency of blood vessels;
• facilitates the work of the liver and removes harmful toxins;
• improves the digestion process;
• stored for a long time, while not losing its useful qualities.

The composition of the white and red types of berries are similar. Fruits can differ only in sugar content, in white it is more. White berries are allowed to be given even to small children without added sugar.

Are leaves he althy?

The leaves of the bush contain vitamins useful for the human body. The fresh leaves of the shrub contain substances such as:

• manganese;
• tannin components;
• copper;
• s alt.

Drinking tea from the leaves of the bush can achieve the following benefits:

• diuretic action;
• helps against colds;
• improves the psychological state of a person;
• normalizes the digestion process;
• accelerates the recovery process after surgery, promotes the formation of collagen.

Also, the tannin components that are part of the leaves are used to treat the skin and are used as lotions. However, people who suffer from allergic reactions and kidney disease are not recommended to use the leaves of the plant. In order for the leaves of the plant to be used throughout the year without reducing their useful qualities, they must be plucked and dried after the bush blooms. Only green leaves are used.

It is also not recommended to use leaves that have been previously treated with chemicals against plant diseases.

Important. The greatest amount of vitamin C in currant leaves appears at the time of flowering shrub.

Which currant is he althier?

Black berry contains a large number of useful components. This indicator is much higher than in red and white type, also the advantage of blackcurrant is that it is well absorbed by the body and begins to act in a short time.

However, it is impossible to say unequivocally which berry is more useful, since the human body is individual and can react to the perception of vitamins in berries to varying degrees. For the prevention of diseases, it is recommended to consume berries in equal proportions during the summer to increase the protective properties of the immune system.

Where is more vitamin C?

Vitamin C is present in all types of culture. However, in blackcurrant this figure is much higher. One hundred grams of currants contain much more vitamin C than lemons. Therefore, for colds, one of the methods of treatment is the use of currants.

Important. The greatest amount of vitamin C in blackcurrant appears at the time of ripening. If the crop is not harvested in a timely manner, useful substances disappear.

Eating currants allows you to get rid of a large number of diseases. Berry is a natural product that contains a whole range of necessary substances for the normal development of human internal organs. However, despite the great benefits, berries should be used with caution for people who suffer from poor blood clotting and kidney disease. Also, the berry is used with caution for people suffering from chronic gastritis and stomach ulcers.

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