Which raspberry is more useful: yellow or red and other types, how do they differ

Breeders managed to develop a large number of raspberry varieties that differ in different characteristics. And when choosing a shrub variety, the question often arises which raspberry is still more useful - red or yellow.

Chemical composition of raspberries (table)

When choosing a shrub variety, you should find out what is the difference between red raspberries and yellow ones. First of all, the difference in the varieties of berries in the chemical composition, shade of fruits and taste characteristics.

Red Berries

Chemical composition of red shrub hybrids

Magnesium19Zinc0.3 Manganese Phosphorus 39Sodium 13Chlorine 17Cob alt 3 mcgBoron 203 mcgVitamin E 0.5Vitamin PP 0.7Beta-carotene 0.3 Vitamin C 27 Vitamin A 36 mcg

Chemical element	Amount in mg
Calcium	42
0.18

Also, red raspberries contain large amounts of B vitamins.

Black fruit

Chemical composition of chokeberry hybrids of raspberry bushes (in mg)

5Tanns23 B vitamins Magnesium Carotene Iron Zinc Manganese Phosphorus 0.3Pectins 12 18 Folic acid4 Anthocyanins 2

Vitamins A and C
15
24
0.34
0.9
0.3
0.8
	Organic acids

With proper care of the shrubs, it will be possible to grow crops with a high content of nutrients in their composition.

White Raspberry

Chemical composition of white berries (in mg)

Citric acid24Malic acid Magnesium Potassium 0.14Chlorine 0.12 0.6

Fiber	About 7%
Tanns	23
Essential oils	12
Iron	0 ,11
Vitamin PP	2
Vitamin A and C	6
Sulfur	0.6
Selenium	0.3
16
0.7
	Phosphorus

The chemical composition of white fruits is similar to all other hybrids. The difference is only in the amount of trace elements and vitamins contained.

Yellow berries

Chemical composition of yellow-fruited hybrids (in mg)

Zinc0.4Iron0, 12Malic Acid22Citric acid18B vitamins16 Salicylic acid0.3Essential Oils12Sodium0 ,5Copper0,7

Selenium	0.3
Phosphorus	0.4
Tannins	23
Potassium	42

Regular consumption of berries of any variety has a beneficial effect on the human body, saturates it with micronutrients.

Comparative characteristics of raspberries of different colors

What is the difference between white and red raspberries:

• Yellow berries have fewer anthocyanins (a natural colorant), so unlike the red varieties, the yellow variety is less allergenic.
• Unlike the red fruit, the yellow one contains more sugar and tastes sweeter.
• Yellow fruits contain more folic acid, which stops bleeding.

There is no significant difference between hybrids.

What is the difference between red and black raspberries:

• Chokeberry is a hybrid of red and blackberries, so there are no significant differences in the varieties.
• The berries contain more vitamins and minerals.
• Chokeberry varieties are he althier than others for heart disease.
• Black raspberries help with constipation.

The answer to the question of how yellow raspberries differ from red and black raspberries will primarily be a different shade of berries, as well as a slight difference in the effect on the body.

Useful properties and effects on the body

When choosing a shrub variety, some gardeners wonder if yellow or red raspberries are he althier. But there are still black and white varieties.

Yellow Raspberry

The useful properties of yellow raspberries include:

• Stops bleeding.
• Increases immunity.
• It has an antipyretic and pathogenic effect on colds.
• Removes harmful substances from the body.
• Saturates the body with vitamins and trace elements.

The healing properties of yellow hybrids do not differ much from red varieties of shrubs.

Red

Krasnoplodnye varieties are considered the most common in summer cottages. Ripe berries are very useful for the body.

Useful properties of red raspberries:

• Helps manage cold and flu symptoms.
• Increases the body's resistance to pathogenic microorganisms.
• Improve the appearance of skin and hair.
• Acts as an antipyretic and diaphoretic.
• Due to the high copper content, berries have a positive effect on stress and psycho-emotional overstrain.
• Has a hemostatic property.

In addition, the use of berries helps to remove toxins from the body.

White

Useful properties of white varieties are the following effect on the body:

• Removes excess fluid from the body.
• Makes you feel better when you have a cold.
• Helps stop bleeding.
• Has antipyretic effect at high temperature.
• Acts as a pathogen.

In addition, berries have a rejuvenating effect and improve the appearance of the face and hair. Raspberries also act as a prophylactic against heart disease and blood clots, as it has the ability to thin the blood.

Chokery

Useful properties of chokeberry varieties for the body:

• Black raspberry removes heavy metals from the body.
• Strengthens the walls of blood vessels.
• Has a beneficial effect on the digestive tract.
• Helps relieve sore throat pain.
• Raspberry-based tea helps to reduce pain during menstruation and bring the cycle back to normal.

Also, chokeberry varieties of shrubs act as a prophylactic against malignant tumors.

Which raspberry is he althier

The difference between raspberry hybrids is mainly in the shade of the berries. There is no particular difference in medicinal properties and effects on the body. Due to the low content of natural dye in yellow-fruited hybrids, these varieties are less allergenic.

Also, yellow fruits contain more folic acid, which is necessary for women during pregnancy. In general, these are all differences between varieties.

Contraindications and restrictions

Raspberries, like any product, have contraindications.

Harm and contraindications:

• May exacerbate gastric and intestinal pathologies.
• Is an allergen.
• Causes exacerbation of gout.

It is not recommended to eat fruits with kidney stones. Raspberries are contraindicated in any quantities for allergies. In order not to harm he alth, fruits should be eaten in moderation.

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