Goat meat: benefits and harms, daily intake and how to cook

The consumption of animal proteins is very important for the normal functioning of a he althy human body. They are mostly supplied with the meat of various animals, birds and fish. In European countries and North America, the level of consumption of goat meat is low compared to other types, while in Asia, Latin America and Africa it is eaten often and in large quantities. There are ethnic and religious prohibitions on the use of certain animals for food.

What is the difference between goat meat and lamb

For food use dairy goats, young animals aged 6-10 months, castrated goats. At an early age, goat meat is light pink, with time it becomes more saturated in color, darkening in the air, with white dense fat.

Goat meat is often compared to lamb in terms of taste and calorie content. They have both common features and many differences. Both varieties are considered dietary, especially when it comes to young goats, but goat meat has a more s alty flavor than sweet lamb.

Both types have a smell, but in lamb it is eliminated by proper preparation and the addition of garlic and spices, and in goat meat it is associated with improper preparation and cutting. Young goat meat has a soft, delicate taste, reminiscent of rabbit meat, "adult" goat meat is more rich, spicy and spicy.

Lean goat meat with less fat and cholesterol than lamb. It does not cause allergic reactions and is accepted as a food product by all religions of the world.

Composition and calorie content

100 grams of goat meat contains 216 kilocalories, making it suitable for dietary nutrition. Goat meat is included in the menu of children, sick, dieters, the elderly.

Goat meat contains the following substances:

1. Vitamins B₁, B₂, B₃, B ₄, B₅, B₆, B₉, B 12, _{E, N.}
2. Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, chlorine, sulfur, iodine, manganese, chromium, fluorine, molybdenum, cob alt, nickel and tin.
3. Essential and non-essential amino acids.
4. Proteins - 39.1 per 100 grams of product.
5. Fats - 28.6.

In addition to the rich and he althy composition, pleasant taste and delicate texture, goat meat is not affected by parasites, which makes it even more in demand.

The benefits of goat meat for the human body

Goat meat is low in fat and cholesterol. Goat meat is easy to digest, has a good taste and can be prepared in many ways. Its specific features make goat meat an indispensable food item for all genders and generations.

For men

Meat is necessary for all people, especially for men who are engaged in hard physical labor or diligently involved in sports. It saturates the body with protein, and goat meat has a high nutritional value with a minimum amount of fat. This means that the beneficial properties of goat meat help fight atherosclerosis, diabetes, obesity, cardiovascular diseases, which men are especially prone to.

Goat meat also has a lot of zinc, which has a positive effect on the functioning of the prostate gland. So regular consumption of delicious goat meat contributes to the preservation of not only general, but also sexual he alth.

Goat meat has the ability to repair damaged connective tissue, which is also highly appreciated by representatives of the strong half of humanity suffering from hernias, sprains, tendon ruptures, joint problems due to heavy lifting or injuries.The presence of choline has a positive effect on the liver, especially if it has suffered from malnutrition, smoking, drinking alcohol.

For women

For the beautiful half of humanity, delicious goat meat is also beneficial, especially during pregnancy and raising offspring. Iron contributes to the stabilization of hemoglobin, blood oxygenation, potassium supports the heart muscle, removes excess fluid, and phosphorus strengthens bones, teeth, and stimulates metabolism.

Not only goat meat, but also goat fat helps to maintain beauty and youth. It has excellent anti-inflammatory and emollient properties, so it can be used for cosmetic and medical purposes.

In hot milk with honey, goat fat is an excellent expectorant for severe colds, congestive bronchitis with cough.It can be given to babies who refuse to take ready-made medicines. Goat fat has high refractoriness, so if you want to use it as a thick winter cream, you need to melt the substance with vegetable oil.

For kids

A growing body needs a balanced diet and a large amount of protein. Goat meat provides a variety of nutrients, vitamins and minerals vital for a child's growth and development.

It is able to strengthen the immune system, make bones strong and teeth he althy. The presence of essential amino acids positively affects the functioning of the brain, and for a child who is actively exploring the world, this is extremely necessary.

Daily Value

This indicator is directly related to age, gender, he alth status and stress:

1. Children - 50-80 grams.
2. Women - 130-150 grams.
3. Men - 150-180 grams.

Elderly people should limit goat meat consumption to 50-100 grams per day.

Cooking tips

Dairy goat meat is very tender, lean, devoid of a hint of smell. It is great for baby food, as well as for those people who are squeamish about this product. It is best stewed in milk or cream sauce. Cooking rules are the same as for rabbit meat.

Meat from mature animals is low in fat and high in connective tissue, so it can be dry and tough if not cooked properly.To avoid such a nuisance, goat meat is marinated in various ways. This can be done as for barbecue - in dry wine, vinegar, as well as in tomato or soy sauce, with the addition of balsamic vinegar, onion, garlic and a large number of herbs and seasonings. This not only makes it soft, but also repels an unpleasant smell, saturates with flavors.

Harm and contraindications

Goat meat has high taste and nutritional characteristics, with virtually no contraindications and does not harm the human body. In extremely rare cases, an allergy to protein is possible, but any protein products can provoke it.

There are no dangerous parasites in it that can harm a person, goats do not suffer from tuberculosis or other dangerous diseases that can harm people. In exceptional cases, an individual reaction occurs, but it can be caused by psychological attitudes.

Also, the reason for refusing to use may be the smell, but it appears only in cases where the carcass was butchered with gross violations of technology.Sometimes the reason for the smell is the lack of castration of goats intended for slaughter. The only contraindication is a known allergic reaction.

Rules for selection and storage

Purchase goat meat preferably from a producer on a farm or in a village, then you can be sure of the freshness and quality of the product. It is worth taking dairy goats - they have tender, lean flesh, reminiscent of rabbit meat.

When buying, you need to inspect the carcass. It should not have a repulsive smell, it should be bled, the flesh should be dense and elastic, the fat should be white. The lighter the flesh, the younger the slaughtered animal.

It is better to use purchased goat meat within three days after purchase. Store parts intended for quick consumption in the refrigerator, after separating the pulp from the bones. The rest must be frozen by placing it in an airtight bag or cling film - this will protect the liquid from freezing.With a deep freeze, you can store goat meat for six months or a year (provided that it is constantly in the freezer). Thawed product is not subjected to secondary exposure to cold.

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